Stop poisoning your body and break your junk food habit
What is junk food?
Junk food is a kind of unhealthy food that contains high levels of calories with less protein, vitamins or minerals.
One bad meal can mess with your heart.
The danger of the effects of junk food is that they are underestimated. You can't even imagine what will happen to your body after only one meal.
Published in the Journal of the American College of Cardiology show this fact “It doesn't take a virtual month to experience the health effects of a poor diet. In fact, the changes happen after just one meal”
Junk foods have been identified as a major cause of heart diseases, including myocardial infraction, cardiac arrest and atherosclerosis.
Learning more about what junk food can do with your heart
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Fast food causes obesity that is linked to several long term health conditions and definitely raise the risks of heart disease. The more weight you put on, the higher your risk of suffering from sudden cardiac arrest.
6. Fast food causes weakens in the heart muscle because it forms the fatty buildups in the arteries and makes it narrow, which make the heart pump harder to move the blood through the arteries and to the organs.
7. It can lower your energy levels to an extent that it may become difficult for you to even perform your regular daily tasks.
The good news is that eating a healthy meal helps your body return to its normal state .the right food send a message to your brain to shut down hunger, so your body can burn fat and feel great. Sugary, processed foods send the opposite message.
Your junk food addiction isn’t your fault.
When we refer to physical addictions, we usually talk about alcohol, cigarettes, and drugs. But some of the ingredients in fast foods can have a similar addictive effect. Your mind becomes unable to resist the refined salt and sugar. Once you become addicted, the cravings are out of control until you are ready to take control.
Here’s how to kick the
While everyone generally knows that fast food is not good for their health, however people still eat it for various reasons. Most people that buy fast food have low incomes, are uneducated, and/or are people just trying to save a couple of bucks. Most people trying to save money are buying fast food and it is costing their health in the long run. This will eventually end up costing people even more money.
“Every day in the United States, nearly 200,000 people are sickened by foodborne disease, 900 are hospitalized, and fourteen die. . . . Most of these cases are never reported to the authorities or adequately diagnosed. The widespread outbreaks that are detected . . . represent a small fraction of the number that occurs.’’ (Schlosser Eric) Fast food causes health problems with the heart all the way to the liver. The sugar in all fast food can raise blood pressure, which can create a stork. Hamburger noodles and fries contains a lot of salt/ sodium, and we eat those products every day. Sodium causes high blood pressure; high blood pressure leads to heart failure that can cause your heart to stop any second. Eating fast food is very hard to stop, due
Having high cholesterol and high blood pressure because of fast food can make someone more susceptible to atherosclerosis or even heart disease. The blocked arteries and leading to the heart, will continue to get worse if someone has diabetes, obesity, and lives a sedentary lifestyle.This disease is the number one killer and causes half of all mortalities in the U.S and developed countries. All in all, fast food is a definite cause to Coronary Artery Disease.
While most people generally know that fast food is not good for their health, they still eat it for various reasons. Most people that buy fast food are low income, uneducated, and/or are people just trying to save a couple of bucks. However, the people trying to save money by buying fast food will eventually end up spending more money from the cost of doctor 's visits, medicine, etc.
Consuming fast food is also associated with poor health outcomes, including heart disease, type 2 diabetes, and obesity.5
Firstly, it is a well-known fact that eating too much fast food is extremely unhealthy. Foods such
Fast food is exactly how it sounds: food that can be quickly produced for a simple meal. Although they may be satisfactory, they are anything but healthy. Eating fast food is appetizing which is one of the main reasons it is so popular. Not only does it taste good to many, but it is inexpensive, too! America is the number one place for fast food. There are over 160,000 fast food restaurants in the United States and over 50 million Americans are served fast food daily. The frequency of eating fast food is also a problem because according to statisticbrain.com 44 percent of Americans confessed to consuming fast food once per week. What people do not realize is the harm that fast food is doing to their body. Not only is fast food a
Fast food causes Coronary Artery Disease. Nancy Clarks indicates “Fast food contains high amounts of cholesterol and salt, two nutrients that contribute to cardiovascular health problems” (parag. 2). Fast food is known to be unhealthy, it is high in fat, sodium, and cholesterol which can cause Atherosclerosis and lead to Heart Disease. The U.S Center for Disease Control and Prevention claim there is a direct link between sodium and high blood pressure. Fast food is high in sodium
“Nutrition experts have researched the bad effects of junk food and come to the conclusion that junk food manufacturing
Eating food that is high in saturated fats causes clogging of the arteries and arteries are used to transport blood from the heart to other tissues and organs in the body. However, if the arteries are being clogged there is no way of getting blood to the body, as well as taking oxygen and nutrients to every cell of the body due to the lack of nutrients in fast-food. Clogging of the arteries affects the heart causing heart attacks. Not only fast-foods cause clogging of the arteries according to The American Heart Association, "Eating a "Western" diet with lots of processed or fried foods can raise blood levels of "oxidized" cholesterol -- a particularly damaging form of cholesterol -- and could increase heart attack risk" (Fast Food Clogging Arteries). As The American Heart Association notes the "Western" diet, which is a diet that consists of fats, is pertinent to those who are obese because consuming a high amount of fats daily does not necessarily mean consumption of fast-food but not knowing what is about to be consumed can result in high risk of a heart attack. Fast-foods cause clogging of the arteries because hamburgers and fries contain oxidized fat (Bad Fat). Because oxidized fats are in fast-food, that increases the chances of an obese person who does not already have cholesterol and diabetes to be diseased and they are even at
This causes us to be very sick. Also according to Ann Pietrangelo and Elea Carey in the article, “The Effects of Fast Food on The Body,” fast food affects the human nervous system, and if you eat fast food there is a 51 percent greater chance to be depressed and stressed. It also causes high cholesterol, high sugar, and many other negative effects (Healthline.com). This shows how fast foods, and drinks are loaded with sugar and how unhealthy it is. Another fact is that according to Scott Christ in the article, “Stop Eating Fast Food: Why Fast Food Is Slowly Killing You,” childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years (Lifehack.com).This shows us that fast food causes kids to get overweight and very sick. Lastly, also according to to Scott Christ in the article “Stop Eating Fast Food: Why Fast Food Is Slowly Killing You” If you eat
people who eat too much junk food or not enough food are at a very high risk for
You brought up an interesting example in that your friend consumed many other dietary items that may be considered bad for the heart aside from trans-fats and that is certainly a pitfall when eating out at fast-food restaurants. Most of the offered drinks are sugary, the food items are usually over-salted, and already high
Tons of negative health effects come from eating fast food. First, obesity is a huge problem in America. The major cause of obesity comes from eating too much fast food. The obesity rates have skyrocketed over the years. Over seventy percent of Americans are overweight or obese. An author elaborated more by expressing their facts and arguing that, “Excess weight in children is a significant global public health issue: 10% of school aged children, and a further 22 million children over 5 years old estimated to be overweight or obese. Child obesity rate levels are rising across the globe”(Kelly 1). The concerns Kelly states specifically supports my point that obesity has gotten out of hand in the U.S. People
So on the way to work they will buy dinner at a fast food restaurant. Places such as McDonalds's, Burger King, and Taco Bell have begun to appear on every street corner. Fast food restaurants made an appearance in America in the 1960's. They have not been around for very long and already the effects are destroying the health of the people in America. This is because people go to what to tastes good and these foods taste good to the kids. When their parents grew up a trip to grandmas for Sunday dinner was a treat and a variety from the meals at home. Today the treat is going out to a fast food restaurant. These foods are usually inexpensive, prepared for the person, and they taste good. The downside to these places is that their food is greasy and high in fat. Both of these are contributors to high blood pressure and high frequency of heart attacks among the American population.