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Research Paper On Junk Food

Decent Essays

Stop poisoning your body and break your junk food habit

What is junk food?
Junk food is a kind of unhealthy food that contains high levels of calories with less protein, vitamins or minerals.

One bad meal can mess with your heart.
The danger of the effects of junk food is that they are underestimated. You can't even imagine what will happen to your body after only one meal.
Published in the Journal of the American College of Cardiology show this fact “It doesn't take a virtual month to experience the health effects of a poor diet. In fact, the changes happen after just one meal”

Junk foods have been identified as a major cause of heart diseases, including myocardial infraction, cardiac arrest and atherosclerosis.

Learning more about what junk food can do with your heart …show more content…

Fast food causes obesity that is linked to several long term health conditions and definitely raise the risks of heart disease. The more weight you put on, the higher your risk of suffering from sudden cardiac arrest.
6. Fast food causes weakens in the heart muscle because it forms the fatty buildups in the arteries and makes it narrow, which make the heart pump harder to move the blood through the arteries and to the organs.
7. It can lower your energy levels to an extent that it may become difficult for you to even perform your regular daily tasks.

The good news is that eating a healthy meal helps your body return to its normal state .the right food send a message to your brain to shut down hunger, so your body can burn fat and feel great. Sugary, processed foods send the opposite message.

Your junk food addiction isn’t your fault.

When we refer to physical addictions, we usually talk about alcohol, cigarettes, and drugs. But some of the ingredients in fast foods can have a similar addictive effect. Your mind becomes unable to resist the refined salt and sugar. Once you become addicted, the cravings are out of control until you are ready to take control.

Here’s how to kick the

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