To Gluten, or not to Gluten? In today’s world of fad diets one has to wonder whether Gluten-Free diets are legit or the next big thing. Gluten is a protein found in wheat which in someone sensitive to it can cause a multitude of health problems. It binds on the cilia of the Small Intestine and causes the body to attack the cilia, which results in irritation and malnutrition. My Mother was recently diagnosed with Celiac Disease. This causes sensitivity to Gluten and requires a special diet in order to control the symptoms. The road to this discovery was not an easy one. There were many doctors and expensive tests, yet, no one could figure out what was causing my Mother’s chronic digestion and diarrhea problems. Finally, one doctor was able …show more content…
Figuring out how to cook Gluten-Free is completely different than cooking with Gluten. You will no longer be able to just use that same old flour in that kitchen cabinet. All of it will have to be disposed of and cleaned thoroughly to prevent cross contamination. You can make all the necessary changes and prepare your meal in the same place as that a Gluten meal was prepared and lose all your hard work. I will agree that switching the whole house over is easiest, but I will promise that there are die-hard Gluten eaters out there that will refuse profusely. Now comes the fun part, experimentation! Carefully read all your labels, wheat can be hidden in many forms. I began my trial and error (yes, there were errors) on making pie crusts. Seems simple enough right? Well, that would be a big fat negative. The dough was not binding and came out more like warmed powdery flour. The key was not to give up because, that is where Xanthum Gum comes in. Losing Gluten in your baking means that you lose the binding ingredient that makes your dough stretch and hold together, therefore, it has to be replaced with something. Xanthum Gum does just that, however, I did find that my cookie pie crust turned out better than my oat pie crust because it had an egg in it. Switching over to Gluten-Free isn’t as plain Jane and boring as good ole’ Gluten cooking either. I now know of thirty-one different flours that can be used for all kinds of yummy
Desiree Ferrandi, a 50-year-old female who I had the pleasure to meet and interview, is 1 out of the about 3 million people in the world suffering from Celiac Disease. Celiac Disease is just one out of the many chronic illnesses that affect nearly 3 million people in America. It is a disorder that can lead to intestine damage if gluten is ingested. A strict, gluten-free diet is the only current treatment. Celiac, like other chronic illnesses, not only affects the health and body of someone, but it affects all aspects of one’s
I suffered through horrible-tasting foods and missed out on flavorful dishes until public awareness of celiac disease grew. Although there is now an abundance of gluten free foods, that doesn’t mean everything about having celiac disease has become easier. I have more choices for what to eat, but I still have to be careful to not eat contaminated food and I have to always be prepared ahead of time in case I don’t have any options for food.
Video “InFact: Gluten Free Diets” by Brain Dunning. Being a waitress I am always being asked if we can accommodate a gluten- free diet. If our food contains gluten and if we have gluten free products such as bread. To be honest I don’t even know what gluten is. This video points out gluten is a protein which is found in wheat, rye, and barley. When people ask me for gluten free I have always wondered if it’s for health benefits or some kind of allergy. Dunning answered my question, with his claim that some people cannot tolerate gluten including people who have celiac disease. He also does point out that gluten- free fad has grown. It is another thing people are worrying about for no real reason. So yes some eat gluten- free for health reason
Celiac Disease is an autoimmune disorder that affects about 1 in 133 Americans. Those with Celiac must stick to a strict gluten free diet in order to heal the lining of their intestines. When people with Celiac ingest gluten, their body triggers an immune response that attacks the small intestine. Some experience mild discomfort and bloating while others experience a more serious reaction which can make them very sick for many days. Having Celiac can change your life dramatically, but in the past five years the selection of gluten free foods has significantly improved. In 2007, Phil Zietlow proposed the “Gluten Free Project” to General Mills. He was not the only person to propose this major
The term gluten refers to the proteins found in wheat, rye, and barley. The most common sources of gluten include breads, pastries, pasta, and cereals, yet everything from mouthwash and toothpaste to lipstick and supplements can contain gluten. It can also be hidden under certain names such as emulsifier, . I have had celiac disease for about five years, and throughout this period I have mastered the art of detecting and avoiding gluten. In fact, I believe that the key strategies to adapt to this lifestyle are : to always be cautious and alert, to do your research, and to collect up to date and credible information. I remember when I was first diagnosed, my doctor gave me a short list of foods that I must eliminate. However, within one week, I kept on adding to that list until I turned it into a ten pages catalogue that I used as a guideline to facilitate my transition. I had a major clear out
If you notice or experience any of the signs or symptoms common to celiac disease, see your doctor. If someone in your family is known to have celiac disease, you may need to be tested. Starting the process will help you avoid complications associated with the disease, such as osteoporosis, anemia and certain types of cancer. Seek medical attention for a child who is pale, irritable, fails to grow and who has foul smelling stools. Many other conditions can cause these same signs and symptoms, so it's important to talk to your doctor before trying a gluten-free diet.
Some of the most prominent health issues people have who consume gluten are diarrhea, anemia, skin rashes, and bone pain (more prominent in Celiac disease). In people with gluten resistance or intolerance the more prominent symptoms are gas, bloating, constipation,
When we first found out that I had Celiac Disease, we had a hard time adjusting. None of my family knew what gluten was until then. We heard about thing like cross contamination or even that I couldn’t be in the same room that flour is being used. Slowly, we learned how to accommodate for my needs. We went to a dietitian who showed us how to spot foods that had gluten in it. We also found out that the grocery store Reasor’s labels food that is gluten free. After a couple of years, it became easy for us to find foods and drinks that did not have any gluten in
Of the suggestions, an adoption of the gluten-free diet has made its way to the top of the list. The gluten-free diet has shown tremendous improvements in overall quality of life for people with fibromyalgia. Usually, the gluten free diet is suggested for people who have been diagnosed with Celiac Disease. What had been brought to light is that symptoms that typically spawn with Fibromyalgia also spawn with Celiac Disease. Thus, an idea was born to test the adoption of the gluten-free diet in those who have fibromyalgia. A study published in the journal of Rheumatology International discovered that a gluten-free diet produced drastic improvements in symptoms that occurred with Fibromyalgia. Patients reported that they were able to fully return back to normal activity and work. Other reported that they were able to completely stop taking their prescribed medication with no undue stress. Many explained that they went into total remission and had no symptoms return while adhering to the Gluten-free diet. Most of the subjects reported a combination of two or all three discoveries. A select few tried to ease gluten back into their regular meals. Instantly, symptoms returned and did not disappear until those individuals reincorporated the gluten-free diet into their lives once
At her advanced age, Florence’s doctor decided to inject plastic into the bones to provide stable strength and to ensure that future breaks would not occur. Weeks later, she had a scope done, checking the small intestine for damage to the mucosa and microvilli. The ending result was a diagnosis of celiac and a decision that she must be put on a gluten-free diet for the rest of her natural life (Florence). With celiac disease, many negative outcomes are possible and many more are probable. Further research into celiac disease substantiates the belief that further research, public awareness, and knowledge are imperative in discovering how to deal with the disease and how to spread awareness of this very serious problem.
Celiac disease seems to be on an up rise today. You now walk into grocery stores and restaurants and see gluten-free food everywhere. Thankfully, for the celiac disease community, life has become a little easier with these accommodations. When most people hear celiac disease many just think gluten-free diets, but they do not realize that celiac disease can affect all parts of the body and mind, or that the disease has a higher prevalence in women. It is a new lifestyle that many have to take on. In the next few pages, I will discuss the affects that this disease has on the body systems, the lifestyle changes many make when diagnosed with celiac disease, and the importance of educating those who are dealing with the disease on a day to day basis. I also will discuss information from two articles which focus in on the direct affects that the disease takes on women living with it, and the lifestyle changes that are necessary to manage the symptoms.
A gluten-free diet consist of eating products that are free of gluten. Some of the ingredients to avoid eating are barley, bulgur, flavoring, rye and vegetable gum and you can add corn, quinoa, sago, soy flour and beans (3). The doctors recommend to follow a gluten-free diet if you are gluten sensitive or if you are diagnosed with Celiac disease. Celiac disease is an immune disorder that does not tolerate gluten. According to a special report done by Mayo Clinic it explains that Celiac disease is when the immune system responds to gluten like if it was a bacteria or something that does not belong in your stomach (1). Since your immune system begins to attacks your body trying to get rid of the gluten because it sees it as a little enemy it affects mainly the small intestine. Since there is a constant attack of the body every time you eat something containing gluten it causes your small intestine to become irritated, and it damages the little hairs called villi that are found inside the small intestine
Eating a gluten-free diet is time consuming and expensive, but it is important. Celiac disease can cause numerous health issues in the future if the gluten-free diet is not followed. The gluten-free diet needs to be taken seriously and
Celiac Disease is a digestive condition that makes the small intestines to become inflamed and unable to absorb nutrients (Kamycheva, Goto, & Camargo 2017). The condition affects more than 3 million Americans. One in 133 American people are known to have the disease. The condition is triggered when an individual eats gluten. Mostly gluten is found in barley, wheat, rye, and other grains that most Americans love to eat. What if you couldn’t eat sandwiches, pasta, cakes, pies, pizza? Sound terrible, right? This has been my life for 10 years now.
In some severe cases, a gluten-free diet cannot relieve the disease that doctors might prescribe medicines to support the immune system. Moreover, ‘the risks involve not getting enough vitamins. As Kellogg’s gluten-free cereal are not enriched by such nutrients, like fiber and iron, people who follow this diet may have lower level of certain vitamins. Avoiding grains with rich vitamins may