Psychotherapy : Therapy For Individuals

This is supervised and checked regularly by an accredited member of the BACP to ensure that the requirements of the BACP are being met. A person using counselling skills in other occupations may use similar methods but will not be formally using the guidelines and being assessed in such a way as that of a qualified counsellor. The intention of the use of the skills is also different. The counsellor and client relationship is a therapeutic one and both parties understand the potential or intended result of it, whereas using counselling skills may used for other purposes. For example, a person in a professional setting such as a people-management role may use listening, reflective and paraphrasing in a similar way to a counsellor yet the objective is different. The use of the counselling skills facilitates the relationship of the manager and the employee but there isn’t the intention behind it that there is between a counsellor and their client.

In order for counselling to be effective and purposeful it must be conducted in an ethical way. The very act of seeking counselling predisposes that the seeker is vulnerable/troubled and needs assurance that the main focus of counselling will be their well-being and promote for them a greater sense of autonomy, and not to serve any other purpose. Therefore the foundation of good counselling must be an ethical relationship, hence the need for an ethical framework. As Tim Bond (2010) states:

Counsellors do not offer advice as such but instead give an insight into a client’s feelings and behaviour and they help the client to change their behaviour accordingly. They do this by actively listening to what the client has to say and comment from a professional perspective. Counsellors are trained to be effective helpers, especially in sensitive and difficult situations. They have to be independent, very neutral and professional as well as respecting the privacy and confidentiality of a client. Counselling can help clients to clarify their problems, identify the changes they wish to make and give them a fresh perspective. Counsellors should help them to seek other options and look at the impact that life events have made on the

I understand counselling to be a helping practice that differs from other helping activities, such as teaching for example. Counselling requires professional training and is specifically contracted or explicitly agreed. It has a theoretical base and uses specific methods within an ethical framework. The relationship between the counsellor and the client is built upon mutual expectation and is central to the process of the client under-going significant change in their lives.

In this assignment I intend to define ‘counselling skills and knowledge’ and then show how I actively employ these qualities during my everyday life. These include informal helping interactions with family and friends, in a supervisory capacity at work and during skills practice sessions as part of my counselling course. Finally I’ll analyse the effects that these helping interactions have on me personally and the various ways in which I deal with those effects.

The term counselling facilitates personal and interpersonal functioning across the lifespan with the main focus on emotional, vocational, social, educational, health related and developmental concerns this encompasses a broad range of practices that help people to improve their well being, alleviate stress and maladjustment, reslove crisis and increases their ability to live more fully functioning lives. Counselling is unique in its attention to both normal developmental issues as well as the problems associated with physical, emotional and mental disorders. The BACP states that “counselling takes place when a counsellor see a client in a private and confidential

A counselling relationship is likened to being on a journey - a beginning, middle and end (Smallwood, 2013). During the beginning phase the client develops sufficient trust in the counsellor and the relationship ‘to explore the previously feared edges of his awareness’ (Mearns and Thorne, 1988, p.126).

Professional counsellors are also bound by other ethics such as being non-judgemental and should not exploit their clients in any way. They must be respectful of how their clients choose to live and their right to self-determination. Counsellors must not impose their own thoughts or feeling on other people & should not have any expectations or impose any conditions on their clients. The relationship between counsellor and client should be one of equality. Although, the client may not feel that there is equality, they may feel powerless, as they are seeking help. The counsellor must try and convey a sense of equality and use their skills and knowledge to enable the client to take control of their life and feel empowered.

Secondly, telephone, email, and online counselling, are all types of informal counselling styles (Lester and Rogers, 2013). There are many advantages for individuals who chose to seek guidance and support through the use of informal counselling. Informal counselling can be extremely helpful for people who do not have much money or people who have a demanding lifestyle (King et al., 2006). According to Mariampolski, (2002) informal styles are easier to access, they are more affordable, are flexible in regards to time, and they are genuinely more convenient for most people as many individuals do not have time to attend sessions or group meetings. In addition, informal counselling is entirely set up by the client, allowing them to access it at

Holding on to personal issues and not allowing our problems to be known keeps us socially isolated, and therefore insecure. However, by seeking for help through counseling, we will feel connected and not all alone.

According to Medical News Today, psychotherapy is a series of techniques for treating mental health, emotional and some psychiatric disorders (http://www.medicalnewstoday.com/articles/156433.php). This website also says that is helps people understand what makes them happy or anxious and find their strong and weak points. There are various types of psychotherapy treatment such as cognitive therapy and behavioral therapy. However there is a rising question whether it is effective or not. Is talking to someone about your problems really effective?

Psychotherapy and counselling are inseparable. The effectiveness of a counselling program is not just based on the connectedness and interaction between a therapist and a client, but also the framework of the counselling approach in helping the client improving his mental health or overcoming personal problems. There are an extensive number of psychotherapies developed by past researchers, with each therapeutic concept offering unique contributions in understanding human behaviour and useful implications for counselling practice (Bedi et al., 2011).

Proposed Therapy for Problems: While Frank lives a mainly relaxed life full of success, he can still to therapy to deal with any unresolved issues. When Frank sees Earl for the first time in many, he expresses all his angry emotions and later his remorseful emotions. Frank seems to have expressed everything that he wanted to say since he appears fine the next day. He could still go to therapy, though, if he wanted to his express his emotions again. Frank could go to individual therapy. As Spielman (2017) states, individual therapy allows “clinician[s] [to] work with clients to help them explore their feelings [and] work through life challenges.” A clinician could help Frank explore his feelings about Earl’s passing. In individual therapy, Frank

Instead, the counsellor’s role is to provide an atmosphere in which the client, through the exploration of her situation, comes to see herself and her reactions more clearly and accept her attitudes more fully.

Individual counseling can be named differently; it is also called individual therapy, talk therapy and another common name is psychotherapy. Individual counseling is a type of counseling that is used to treat many mental illnesses such as depression, anxiety, ADHD, PTSD and many more. The use of individual therapy helps individual with stress management that is caused by relationship problems or by work environment. Such example can be that an individual seeks therapy because he/her is having difficulties at work with another individual or with the supervisor. The individual is under so much stress that is having difficulty concentrating and completing task. It can be that the individual is also having anxiety cause to this matter and seeks therapy to help ease his/her stress. Individual therapy can also help with individuals who have low self-esteem and to help boost their positive feelings and emotions and to remove the poor quality of work from life. Individual therapy helps individual find new paths and a sense to life and challenge themselves or barriers that stand in front of them that they feel are preventing them from moving on forward. Individual therapy uses many techniques and goals for the individual seeking therapy and helps them with the individual wanting to change their life style and way of thinking. Individual therapy gives them hope to a new day every day. For example an individual with anxiety comes to