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Plantar Fasciitis Research Papers

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What is Plantar Fasciitis?

The band that connects the heel bone to the ball of the foot is called the plantar fascia. It is a flat fibrous tissue and looks like packing tape. It is limited in its ability to stretch. The purpose of the plantar fascia is to assist in supporting the foot and to avoid the foot from flattening too much. Pain and inflammation in the foot can be caused when there is abnormal pressure put on the plantar fascia, usually caused by pronation or the foot flattening too much. Custom orthotics are used most commonly to avoid plantar fasciitis.

When pain does occur, the pain location is the bottom inside part where the arch begins. Sometimes the pain can even spread as far as the the metatarsal area, making it almost unbearable

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