Plant Based Diet Thesis Statement

Highlighting from the research publication, “A Prospective Study of Dietary Fiber Intake and Risk of Cardiovascular Disease Among Women” from the Journal of the American College of Cardiology, researchers developed a food-frequency questionnaire assessing 39,876 female health professionals with no previous history of CVD or cancer to support the concept. Women were followed for an average of six years for incidence of various CVD or death confirmed by medical records or death certificates. Evidence from epidemiological studies suggests a strong inverse association between dietary fiber and coronary disease, high intakes of fiber and 20% to 40% in reductions to risk, as well as increased intake of fiber and reduction of plasma cholesterol. The data generally support current dietary recommendations to increase the consumption of fiber-rich whole grains and vegetables as a primary preventive measure against Cardio vascular disease.

Cardiovascular disease (CVD) is a major cause of death and disability in the United States among adults. More than one-half of all deaths were caused by heart disease, cancer or

More and more, researchers are showing that plant-based diets, along with changes in our lifestyles will mean longer, healthier lives and in yet another summation, a researcher shows this to be true.

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

Whether it is arteriosclerosis, congestive heart failure, broken heart syndrome, coronary microvasculature disease, or coronary heart disease, the National Institute of Health reports that "heart disease is the number one killer in the U.S.[and] also a major cause of disability." The good news is that there are things that can be done to lessen the chance of having a heart disease-related incident.

al, 2010). Data has shown that a woman is killed every minute of a heart disease that is

The Centers for Disease Control and Prevention estimate that more than 600,000 Americans die from heart disease every year, which is approximately one in every four deaths. The fact that the numbers increased in the last decade is alarming (Figure 1). Coronary heart disease is the most common type of heart disease, which killed more that 300,000 people in 2014. However the future predictions are even scarier. Experts estimate that more than 40% of adults in America will suffer one or more forms of cardiovascular disease by 2030 (Heidenreich et al.,

Heart disease is the number on killer in the United States. Nearly 787,000 people in the U.S. died from heart disease, stroke and other cardiovascular diseases in 2011. That’s about one of every three deaths in America. About 2,150 Americans die each day from these diseases.

According to the “(CDC) Center of Disease Control heart disease is the number one leading cause of death in america. If you have heart disease then you have a higher chance of cardiac arrest or a heart attack.”

According to the WHO, cardiovascular diseases have been the leading cause of death globally claiming 17 million lives a year, more deaths than all cancer combined (Chiu and Radisic, 2013). Cardiovascular disease is responsible for a preponderance of health problems and its impact is expected to grow further as the population ages. In the UK, NHS spends about £7.74 billion as the expenditure to deal with cardiovascular diseases (Barton et al., 2011). Cardiovascular disease in the form of myocardial infarction has become the principle cause of death in developed countries, accounting for nearly 40% of all deaths (http://www.bhf.org.uk/). Congenital heart defects, which occur in nearly 14 of every 1000 new-born children, is another tragic fact that baffles medical industry (http://www.heart.org/). About 61 million Americans (almost one-fourth of the population) live with cardiovascular diseases, such as coronary heart disease, congenital cardiovascular defects, and congestive heart failure.

According to Centers for Disease Control and Prevention, Cardiovascular disease (CVD) is the leading cause of death in the world, responsible for 30% of all deaths globally (WHO) 1 -3 deaths in the U .S. (CDC).

Atherosclerosis is almost worldwide. Although it is hard to estimate how common atherosclerosis is, almost all adults have various parts of the illness. Cardiovascular disease is the single most common cause of illness and death in the developed country accounting for one in three of all deaths! Heart attacks due to coronary artery disease and strokes due to carotid artery disease are responsible for more deaths than all other causes combined. According to statics more than 80,000 people with cardiovascular disease died in 2005, making it the No.1 killer in America. Not only that, but each year in England and Wales, an estimated 124,000 deaths are caused by CVD, where about 39,000 of them occur in people under the age of 75. Due to the continuing obesity prevalent, it is predicted that atherosclerosis will continue to be a major health problem in this country.

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

A. Main point- According to, Plant-Based Diet for Heart Health, found on WebMD.com last accessed March 5, 2015, the people who choose a plant-based diet have a 20% less chance of getting some form of heart disease, and more importantly

Cardiovascular disease is anything that effects the heart. In 2008, nearly 25% of America’s death rate were caused by cardiovascular diseases. There are many factors that can cause cardiovascular diseases. Some include, but are not limited to: heart defects at birth, coronary artery pressure, diabetes, high blood pressure, or drug abuse. It is also, very expensive. In 2010, coronary heart disease, a type of cardiovascular disease, was shown to cost the U.S. $108.9 billion dollars. This amount includes the price of health care services, medications, and failed productivity. Cardiovascular disease is a very serious condition, but it can be avoided with proper care.