Persuasive Essay On Cardio Exercise

However with regular exercise people can reach lower rate of heart beat and can creat tighter muscles and stop the strain on their heart.

Exercise is another key to maintain a healthy heart and cardiovascular system. The American Heart Association recommends 150-minutes of moderate-intensity, aerobic, physical activity, or 75-minutes of vigorous-intensity, aerobic, physical activity. To stave off boredom, it’s suggested to do a combination of both types of exercise throughout the week (American Heart Association, 2017). Aerobic physical activity is described as, “Exercise with oxygen.” During this type of exercise, the body, more specifically the heart, is working hard to pump oxygenated blood from the heart to the muscles throughout your body (another name for this type of exercise is cardio-exercise). Specific examples of aerobic exercise are; cardio machines, walking, jogging, running, swimming, hiking, and even dancing. The intensity of the exercise depends on how fast and how long the exercise is consistently maintained over a period of time (Weil, n.d.).

Even if it feels like a chore sometimes, exercise is such a positive experience for your body that it may lead to a longer life. Additionally, because exercising regularly keeps your body more flexible, protects it against some of the perils of chronic pain and pushes back against many diseases, it's going to improve the quality of that longer life, too.

Whether you love it or absolutely hate it with all your might, we can all agree that if you’re going to the gym, the trip should be as beneficial as possible. It doesn’t matter if you’re working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds from the day-to-day stress we go through.

According to Mayo Clinic, “exercise benefits every part of your body, it helps you feel better, have more energy, and contributes to your life expectancy.” (Mayo, 2011).

Self-care is important for every person. Taking the time to do activities and engaging in behaviors that make one happy is vital to health. One of those activities could be exercising, which has many health benefits that contribute to a person’s overall health. There are obvious benefits that many people consider when thinking about exercise, such as weight management, strengthening bones and muscles, as well as reducing the risk of developing cardiovascular disease; however, there are other advantages that are not as obvious which can positively impact overall health. Some of these advantages include decreasing depression, preventing metabolic disorders and some cancers, improving memory, and decreasing stress. It can sometimes be a struggle for people to exercise on a daily basis due to time constraints, prior engagements, or work, but by dedicating some time every week to getting in some form of exercise, the benefits of exercise can be achieved. Self-care by means of exercising is valuable because of the advantages that come from engaging in it, which reveals that it should be integrated in the nursing practice by teaching patients about these benefits.

Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages.

Do you need an emotional lift? Are you worried about heart disease? Do you want to live better and live longer? Exercising is the right way to go. The benefits of exercise to our body are incredible and help maintain a healthy lifestyle. They include preventing diseases, improving stamina, strength and toning, and controlling weight. Dieting can be help you reach your goal faster and is part of exercising as well. You can help your family and others by inspiring to live a healthy lifestyle. The effects will always be positive and they might become an addiction.

There are many different types of physical activity’s to improve your cardiovascular fitness, and they are not all gym based exercises. To improve your fitness, use the FITT principal, (Frequency, Intensity, Time and Type) it’s healthy to do – minutes of multiple workouts or physical activities throughout the week to gain fitness levels. Running, jogging, and walking, are simple effective cardio exercises that build your heart and bloods health and also burn calories. It is recommended to do 150 minutes per week to improve cardiorespiratory capacity. Dancing is an enjoyable and motivational way to improve your cardio fitness and burn calories. Musically driven workouts, such as dancing, are proven to make you feel good, burn calories, gain coordination and also improve the respiratory system. Cardio kickboxing is another musically driven exercise that

This article is about the benefits of cardiovascular exercise. The benefits include Maintaining a Healthy Weight, Increasing the Body's Efficiency, Reducing the Risk of Disease, and Improving Your State of Mind, The article states “Cardiovascular exercise, also known as aerobic exercise, uses large muscle groups, continued over relatively long periods of time. Examples of cardiovascular exercise are walking, running, cycling, swimming, playing tennis, and even pushing a lawn mower.”

If weight loss is at the top of your list for your fitness goals, then cardiovascular training should be part of your workouts regularly. Cardio is essential to burn unwanted fat stores to enable you to see your awesome defined muscles.

A result of heart disease is narrow blood vessels or blocked vessels, it causes stroke, heart failure or furthermore death. Through engaging in physical activity you can reduce your blood pressure, train your heart to be stronger and getting it working at peak condition. As mentioned before physical activity reduces body fat, consequently high levels of body fat has a direct connection linking to heart disease. Participating in physical activity will reduce the fatty deposits in your heart, arteries and decrease your risk of the disease.

Every one is running against the time! We have tonnes of work to be completed in 24 hours - household chores, fun time, work schedule, kids, partners, family, friends, hobbies and of course GYM! The good news is that people have realized the value of exercising daily and hitting the gym on a regular basis. The bad news is - they do not have much time! In such a situation, where you want to extract the maximum benefits from the short time, here are some tips to burn more calories in those 30-45 minutes you have for the gym!

Heart is a muscle with a network of arteries and veins that transports blood from and to the other organs in the body. The proper functioning of the heart nourishes the other organs and tissues in the body, but if the heart starts malfunctioning, that can cause real trouble to the body. Having and maintaining a healthy heart has lots to do with a healthy life style. A proper diet, exercise and relaxation regimen can make sure that your heart is taken care of in a helathy way. There are certain herbs that can provide for and boost the health of the heart.

your body naturally at least 5 times a week, you can reduce your risk of by diabetes by