Personal Narrative: My Eating Log

This assignment and the first 4 units of this course will assist me in becoming a healthier person not only personally but also professionally. I have struggled with my diet the past few years, either consuming to much or to little, ultimately eating not very healthy. My goal is to eat from each food group the best I can and to eat the portion sizes that is needed for my body. I am going to try and change my eating habits to create more positive choices for myself. Taking care of myself inside will help in the workforce mentally and physically but also help with my knowledge about healthy eating, I’ll be able to share and teach by example.

Week one was designed to perform a preliminary observation about my daily water consumption. This step gave me the baseline data I needed for comparison on how much progress I made at the end of the three-week project. During the final two weeks of the project, I actively tried to increase my water consumption and tracked my progress each day. Therefore, I was also able to make observations about the experiences I encountered. In the paragraphs that follow, I will describe my own personal experiences during the weeks that I actively tried to change my behavior. This description will also include, my initial plan, the strategies I implemented during the project, the factors that played a role in my success or defeat, what the data I collected reveals about my overall change, and the experiences that surprised me while trying to change my daily water

When I first heard that this assignment would require for is to log the meals that you consumed during a two day period I thought that may I should push it to two weeks. The reasons why I choose two weeks is because it would force me to become more dedicated to the task at hand forcing me to track a week's worth of meals. I would then during the second week force myself to eat from all of the required food groups/ eat the recommend intake and keep track of the proper of all of for a week.

In comparison with my DRIs, my intake of kcalories from carbohydrates, protein, and fat are all within or below the recommended ranges. When I compared my Macronutrient Distribution to my DRI, I realized that I was very close to recommended amount of fat intake. One thing that I could improve on is my protein consumption. My carbohydrate intake is also something I can improve on being that it was below the daily-recommended intake. Looking at my Energy Balance report and comparing the calories that I consumed versus my energy expenditure I can interpret that I did not burn any of the calories that I consumed. Over the summer my goal was to do at least an hour of cardio daily. Since the semester has started I have fallen off. Therefore, I am creating a plan in which I will incorporate cardio into

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

Lobstering is in my blood. It is what supports my family and most of my town. I have been doing it my whole life i’ve had a lobster license since i was 8 years old which is as young as you can get one. I love summer just for lobstering season plus I like the money outcome. I hate school starting the most because it tires me out because I play football everyday except sundays and some saturdays so i have to wake up early and haul on my days off from school.

I have learned a lot from this two-day diet analysis assignment. In my two day assessment, I recorded my food intake, quantities, drinks, snacks, condiments, where and who I was with during the meal, the time of day, and the amount of time I spent eating. I was able to analyze my diet to examine what I was eating and what types of nutrients I was getting. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake. I learned that my eating habits are not the best and could lead to serious health problems in the future that may be detrimental.

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me.

The client’s mother referred her son to the agency because he was suffering from anxiety. He was resisting going to go to school and becoming distressed when his parents tried to leave him at home.

The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating

Have you ever played a game in the woods? Or been on a hike at night, with no light?

     Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I

I love new experiences that challenge me to adapt and gain different perspectives. I have a great sense of adventure, especially when it comes to travel and school, and I love learning new things and meeting new people. I expect that the most challenging aspect of the program will be managing my diet in a new environment. I am gluten intolerant, and in the States I follow a paleo diet (grain-free, dairy-free, and sugar-free) in order to optimize my health. I am concerned about what foods will be available to me while I’m in Russia. I plan to eat as much fresh and unprocessed food as possible—fruit, veggies, and meat. I will also pack some paleo-friendly snacks for those times when the options available to me are not suitable. In order to

I believe that this school needs a better eating system. There have been multiple times I have seen raw, pink chicken. Along with those greasy, canned vegetables! It will not help us grow.

In the snow there was a animal foot print. SO I rusht to get a knife from the kitchen. I went outside and the snow tracts where gon!!!! I know that they can walk away but the roads were clear. “Danit” I couldn't get there in time now I have no idea what animal or thing that was. I finished up the day I cleaned up and ate diner.