Food Intake

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

The recommendation for carbohydrates for my kcal goal was 130g; I actually consumed 380g but fell short of the recommended %calories by 3% with a consumption of 42% calories. The amount of fiber consumed was also lower than the recommended; the recommended intake of fiber was 38g and I consumed 28g. To adjust my intake closer to the recommended amount of carbohydrates and fibers, I could increase my intake of unpeeled fruits and lower the intake of wheat.

Fibers: Well fibers was probably the worst category that I scored in. I was under the DRI for all three of the fibers. I ate more insoluble fiber than I did of soluble fiber. Soluble fiber will dissolve into a gel like substance, as where insoluble fiber creates bulk. I need to definatley increase the amount of fiber that I consume. My recommendations is that I eat more foods like: cucumbers, beans, and

Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups—fruits and vegetables—fell short of the recommended intake?

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

I was kind of surprised by the numbers because I have never studied my daily intakes before and they are showing that I eat a lot of carbohydrates. Macronutrients are relatively needed in large amounts. I had consumed a vast quantity of these nutrients during my three day period. For example, 21 water bottles along with the above mentioned proteins, carbohydrates and lipids.

Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the body needs to obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness.

2] Step-up the fiber. The most crucial factor would be to include fiber for your diet. This really is best completed with food, however, many individuals discover they have to have a fiber complement to obtain 20 to thirty grams of fiber daily. To begin, get one of this psyllium fiber complement, such as for instance Metamucil or perhaps a universal equivalent.

I need to increase my fiber intake and reduce my sugar intake in order to lead a healthier life. I also need to increase my intakes of vitamin and minerals. Also, as I look through the charts I see that I need to keep my carbohydrate intake constant and limit my protein intake.

You may be on a low-fiber diet as a transitional diet following surgery, after an injury, or because of a short-term (acute) or long-term (chronic) illness. Your health care provider will determine the

During the three days of documented intake, my fiber consumption was only 24.3% of the daily recommendation. Fiber helps promote proper digestive functions, helps lower cholesterol, and helps in lowering the risk of diabetes and heart disease. My intake was too low based on the recommended consumption, and according to the data, I should eat more foods that are rich in fiber. These can be insoluble fiber sources like wheat bran and nuts or soluble fiber sources like oats, beans, and apples. The only foods that provided fiber in my meals were the bagels.

The dietary composition has undergone drastic changes in the past decades, since the majority of the population started consuming the Western type diet. This diet is rich in refined products and fat but low in dietary fiber (DF)20. Refined and high caloric product are considered as unhealthy and the increased consumption of these products alongside with reduced physical activity is plausibly the explanation for the rapidly growing incidences of MetS. Dietary intervention has therefore becoming increasingly been a subject of discussion. Of special interest is dietary fiber (DF), since it is well established that DF consumption confers benefits to health and metabolism21,22. DF is metabolized by intestinal microbiota, which results in the generation

The diet should be high in fiber such as the diet must include whole grains, fruits and vegetables, etc.

Locking important nutrients in my diet was one of the most serious concerns I had. Lack of nutrients can have a huge effect on body and brain performance. It works like a car if you put bad gas you car will eventually break. Eating the proper nutrients is important for you immune system, it helps to decrease tiredness and fatigue, it enhances the ability to concentrate and overall it helps you to fight diseases such as cancers.