Over Eating Cognitive Conceptualization Paper

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Ever since a young boy, I was known for my crazy eating habits. I had an abnormally large sweet tooth and stomach. There would be days I would eat a whole bag of candy and still have a taste for more sweets. I had a fairly thin physique with some muscle tone. Everybody told me that one day, I’ll become obese and regret all these “bad” decisions; I disregarded every comment and lived by the motto, “ As long as I don’t get fat, I’m fine.”

With the weight loss industry, media, and health professionals bullying individuals by attaching harmful stigmas to individuals of certain size and weights, numerous Americans are fed the lie they must partake in the various dieting plans and drugs provided by the money-thirsty companies in order to become accepted by society. However, the truth lies not in the media’s falsities that take far too many people ransom: instead, the truth is uncloaked when the adverse outcome of what the reality of dieting and consuming weight loss drugs is examined. Not only prevaricating their ads and commercials, the weight loss industry, media, and health professionals cause psychological and physical damage to millions when they partake in their latest drugs, products, or meal plans. For this reason, America must abolish the weight loss matrix in which it is captured. Although this will be no easy task, the falsity of the obesity epidemic, dieting drugs and programs, and acceptable standards of size and shape as presented by the media can be revamped. Parents and health care providers alike must take responsibility and have discussions with today’s youth about the misconceptions portrayed by the media and the value of what true nutrition looks like. Planning family meals together to ensure

In America’s society today, Individuals are taking the blame off of themselves and shifting it onto the food industry. The food industry does indeed put up a very tempting environment for Americans, targeting unhealthy choices, but nevertheless, it is up to the customer as to what they spend their money on. Even with attempted changes in nutrition within the food industry, most people take no interest in it. But, when someone is motivated, results of a healthier lifestyle is shown in multiple ways. Americans need to realize that dedication can overcome temptation and not only lower numbers on the scale, but better their overall

Today’s society is infatuated with the thought of being fit and skinny. Although eating healthy and balanced sounds ideal for most Americans, this can be more difficult than it seems. Because of the number of families living in poverty, eating a nutritious and balanced diet is a tremendous challenge. Healthy foods generally cost more than cheaper, processed foods. Families attempting to make the most of their scarce amount of money will try to stretch their dollar and purchase large quantities of food, disregarding the nutritional value. Many studies show the correlation between obesity and other health issues, with a family’s financial status. Although there are now several ways for today’s society to be healthful, including new diet

Obesity is a serious problem not only for many people but also for society in general. It is enough to say that an unhealthy population can have a direct impact on the daily affairs of communities. A large chunk of the problem of obesity can be attributed to the type of food that people consume. Without doubt, the regular consumption of food that is high in calories coupled with a sedentary lifestyle is the perfect formula for obesity, especially if the condition is already in the genes of the person. Interestingly, there is no consensus as to who exactly is responsible for the problem of obesity. Some people argue that obesity is no less than the fault of the obese individual. At the heart of this contention is the idea that people are free to choose what they want to eat. In other words, no one is forcing them to consume unhealthy

Understanding the effects of poor and efficient eating habits and how to manage your health is crucial to the existence of a healthy population in the America. To understand these approaches, one has to understand some of the poor eating habits witnessed on most people in the United States. Paula (2015) states that only ten percent of the entire American population follow a daily diet consistent with the federal nutrient recommendations. Other than following the required nutrition, most people prefer meals rich in trans-fats, salt, saturated fat, and sugar and ignore fruits, vegetables, and fiber. The increased preference of poor nutrition contributes a total of four out of six in

As seen during the eighteenth century, the presence of excess body fat was envied and very rare; seen only in kings, the rich, and the wealthy as a sign of power and prosperity. Once food shortage was no longer relevant, the 20th century re-assessed this “sign of power” as a sign of ill health, and was then documented in medical practices as the chronic disease known as obesity. As we look at the roots of obesity today, causes of the disease cannot be attributed to a single origin. However, there are many daily influences that justify our nations expanding waistlines; the most obvious being an unhealthy diet. The role of food in our society has altered the way Americans perceive nutrition. Meal times are advertised as social events; an instance of mindless eating, with little awareness on stopping when you’re full, and overeating as a result. Portion sizes are much larger than nutritionally necessary, and lack in substantial protein, causing you to

The United States is facing an obesity epidemic. Obesity rates have more than doubled in adults and children since the 1970’s (National Center for Health Statistics, 2009). While recent estimates suggest that the overall rates of obesity have plateaued or even declined among some groups, obesity is widespread and continues to be a leading public health problem in the U.S. (Ogden et al., 2014; Robert Wood Johnson Foundation, 2012; Wen et al., 2012). More than two-thirds of U.S. adults are overweight or obese, and about a quarter of 2-5 year olds and one-third of school-age children (including adolescents) are overweight or obese in the U.S. (Ogden et al., 2014). Health critics and those alike are placing a lot of blame and pressure on food companies as enablers to this matter. There are several factors that influence this complex condition to include, genetic, behavioral, social, cultural, and environmental influences (U.S. Department of Health and Human Services [USDHHS], 2001). Critics say that factors that

It is another typical New Year’s Eve in United States and most of America spends the night celebrating a new year with food, alcohol, and friends in an American tradition. Although New Year’s Eve is great night of fun most people know that the next day will just be the start of another year that will most likely go the same as the previous year. With this new year a lot of Americans will participate in another tradition by making a New Year’s resolution. For a significant number of Americans this resolution happens to deal with a huge problem in the United States, weight loss. People who take on this resolution will vow to eat better, work out more and take on more healthy habits, but in reality most people never make it to the goal they set and will most likely take the same exact vow the next year. It is no secret that obesity is a huge problem in the United States especially when it comes to children. In fact child obesity has more than doubled in the last 30 years and tripled in adolescents (Cherney, 2013). Many people have blamed this problem on different things, but one of the most obvious and most agreed on reason is the amount of processed food that Americans consume. Processed foods are everywhere in today’s culture. It is impossible to turn on the television or drive anywhere without some type of processed fattening food being forced upon you. Processed food is not only causing obesity and health problems, but is also causing a lazy

Shifts in the “Food Marketplace” have greatly affected our food choices and habits in the last 40-50 years. As one woman stated in the film The Weight of the Nation, “It’s so hard to combat with what the tv is telling you to feed your kids”. Advertising has come to a whole new level in our generation; you can’t turn on the television without seeing an advertisement for fast food or something equally as unhealthy. As another woman put it, “you are taught that you can eat anywhere, anytime of day, and that eating is a glorious thing”. Another shift that has occurred is an economic one. If you go into a poor neighborhood corner store like they did in the film, you would see chips, sugar, sweets, etc. All of these unhealthy foods are cheap, incredibly cheaper than fresh fruits and vegetables. Obesity rates in these poor areas are much higher than in areas with a higher average income. Culturally, our country is changing to one that is always moving; we don’t have time to prepare a meal for the whole family. It’s much quicker to buy unhealthy fast food that you know your family will enjoy than to prepare a healthy meal that they will grudgingly consume. The film mentioned that our bodies were originally built for scarcity. We are wired to react to things that are sweet and contain a lot of fat because when an animal was killed we had to be able to eat as much of it as possible. The signals telling us to stop eating had to be overridden. Now, we consume so much fat and sugar not

Psychological factors also play a large role in obesity. Many people eat in response to negative emotions such as sadness, depression and anger. These people are generally binge eaters. During a binge eating episode, a person eats large amounts of food and feel that they cannot control how much they are eating. These people have more difficulty losing weight and keeping it off than others without a binge eating problem. It is common that binge eaters suffer from low self esteem and depression.

Maria’s family-related experiences learned during her childhood contributed to a distorted cognition of eating. Maria’s family food-related experiences are associated with her mother’s restriction of eating as a way of punishment. Use of food as a punishment increases the intake of food when the children have access to it. As consequence of this type of punishment Maria learned maladaptive attitudes and behaviors such as eating secretly and keeping food in hidden places in order to manage her hunger. Researches propose that food restrictions increase desire and intake of the food. At the same time the individual will show difficulties to self-regulate the food

Many people today eat when their emotionally such as because the person is bored, sad, anger or even happy. Obesity can be caused by things like stress or depression and can cause a number of different health implications. For example a person that is obese is more likely to have diabetes later in life and also suffer heart problems. Over 30% of today’s population seek treatment for weight problems and this is all caused through binge eating. Binge eating is when someone eats large amount of food while feeling they can’t control how much they are eating, people who seriously binge and a very obese develop a disorder call binge eating disorder. The people with this kind of eating disorder find it difficult to lose weight and also find it difficult to control how much they are eating. Many people may need serious help for example counselling or medication or even operation to

If one continually eats unhealthy foods, they can quickly become overweight. Moreover, this has become such a recurring problem in America that according to the National Institutes of Health, compulsive eating has led to obesity for approximately 35.7% of Americans. This number represents over one-third of the entire U.S population and will continue to grow unless it is addressed. In addition, it is critical that Americans learn to moderate their junk food intake to prevent the contraction of serious health issues. Sweenie states that, “Food high in salt, sugar, fat or calories and low nutrient content...provide suboptimal nutrition with excessive fat, sugar, or sodium per kcal. Such poor diets can slow growth, promote obesity; sow the seeds of diseases like diabetes, hypertension, cardiac problems, and osteoporosis.” These are exceptionally serious diseases that can often result in a severely hindered lifestyle or even death. In order to avoid these exceptionally undesirable outcomes, one must always remain aware of their daily junk food consumption. In Kirkey’s article, Paul Kenny, an associate professor at the Scripps Research Institute in Florida, states that, "It's incumbent upon people to make sure that they're more respectful and aware of what they're eating. Just be aware that there are dangers and risks associated. Enjoy (high-fat) food, but make sure it's occasionally and