Chronic diseases are long-term diseases that are often preventable and not contagious. A nutrition related chronic disease is diet related however, other there are other systemic factors that can contribute to these diseases. These include obesity, diabetes, cardiovascular disease, some cancers, and osteoporosis. Osteoporosis affects millions of people around the world. This disease leads to fragile bones and an increased risk of bone fractures. 1 in 2 women, and 1 in 4 men over the age of 50 will break a bone due to osteoporosis. Osteoporosis can occur in men and women and at any age, but it is more common in older women. Small framed, thin women are at a greater risk. And more white and Asian women are affected than black or Hispanic …show more content…
Some of the factors are uncontrollable, however many of the risk factors are controllable, meaning that lifestyle factors can contribute to the development of this disease. Risk factors that one cannot control include being over 50 years old, having a low body weight, being female, menopause, family history of osteoporosis, or a history of broken bones or height loss. Controllable, or modifiable, risk factors include not getting enough calcium or vitamin D, not eating enough fruits and vegetables, consuming too much protein, sodium, or caffeine, having an inactive lifestyle, smoking or alcohol use, and excessive weight …show more content…
These include eating a diet with enough calcium and vitamin D. Good food sources of these nutrients include: milk, yogurt and cheeses, sardines, greens, soy foods, such as tofu or soymilk, salmon, and nuts and seeds. Weight bearing exercises such as walking, jogging, hiking, stair climbing, dancing, etc., help keep bones strong. Smoking and regular alcohol use is bad for bones as well as many other parts of the body, therefore avoiding these items will help in keeping bones healthy. In some cases medications may be needed to help slow the deterioration of bones and/or to encourage bone growth. Doctors may also recommend a person with osteoporosis take calcium and Vitamin D supplement if these nutrients are lacking. Hormone replacement may also be prescribed if the osteoporosis is believed to be related to decreased estrogen in women or decreased testosterone in men. The National Osteoporosis Foundation (NOF) is an organization dedicated to preventing osteoporosis, promoting strong bones, and reducing human suffering through education, advocacy and research. The goal of NOF is to establish an excellent standard of care for anyone affected by osteoporosis. They also aim to advance prevention strategies to eliminate osteoporosis in the future. The National Osteoporosis Foundation’s website, found at nof.org, provides and online
Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into
The management of osteoporosis patients start with the diagnosis by rolling out secondary causes and then confirm it by measuring bone mineral density (BMD). After that, begin the treatment with lifestyle changes, pharmacological medications, and surgery for some fractures if needed. In this essay I will cover generally the diagnosis, treatment, and prevention of osteoporosis in five steps.
Osteoporosis, meaning porous bone from the Greek language, is bone disease that gradually and steadily wears down bone tissue and its living cells. This wearing down will eventually cause the cells of bone tissue to degrade and die, leaving their “scaffolding” to be the only things only bone together. Without living cells to take up a home in this scaffolding, minor injuries such as falls, bumping into objects, and pressure that would normally be completely and would not pose any threat to bone tissue suddenly becomes a real hazard that can easily pose a threat to one’s well-being. Osteoporosis affects a person skeletal system.
As generally stated in the introduction, osteoporosis is a skeletal disorder that involves the strength and integrity of one’s bones. The WHO defines osteoporosis as, “a systemic skeletal disorder characterized by low-bone mass, deterioration of bone tissue, increased bone fragility, and its susceptibly to recurrent fractures.” 2 The most important factor to take into account when addressing osteoporosis is the mass of bone, also referred to as, bone mineral density (BMD). As bone mass begins to decline, typically in the older population, specifically postmenopausal women, individuals are at an increased risk for fractures.3 As a result of this serious condition, many people are affected by morbidity, mortality, and economic difficulty.1
Osteoporosis is a detrimental bone condition, the tissue in the bones deteriorate and thus the bones become progressively brittle which presents a risk for rupture. Osteoporosis impacts more than 44 million Americans and is linked to a suggested 2 million bone fractures each year. According to the National Osteoporosis Foundation, the amount of fissures due to osteoporosis may escalate above 3 million by the year 2025. Osteoporosis is typically undetected and advances with slight warning signs until a fissure ensues. Effects of osteoporosis encompass height reduction and a curved upper back, anyone can have osteoporosis, however it is prevalent in elderly women and many may break a bone due to this condition. Recovery and prevention are vital in combating osteoporosis, though it may never be eradicated one can take measures to stabilize bone density and gain strength.
Osteoporosis is a degenerative disease of the bones generally brought on by the process of aging, unfortunately there can also be a number of underlying or secondary causes; however, preventative care and drug treatments can minimize the severity of this prevalent disease. Osteoporosis has been estimated to affect more than 200 million people worldwide (Bethel, 2015). According to the National Osteoporosis Foundation, 9.9 million Americans have osteoporosis and an additional 43.1 million have low bone density.
There are some risk cancers for bone cancer. Risk factors are things that increase your chance of getting
Osteoporotic fractures constitute a significant public health issue and are a major cause of morbidity, mortality, and the number of older adults admitted to the hospital (Johnell & Kanis, 2006). Being osteoporotic, aggravates the incidence of fractures in elderly. The demand for the management of osteoporosis is expanding, because of the increase in incident rate and evolving understanding of the disease (Kanis, 2002; Kanis, Johansson, Oden, & McCloskey, 2009). It was estimated that by 2050 the global prevalence of hip fracture will be increased by 240% and 310% in women and men, respectively (Gullberg, Johnell, & Kanis, 1997). Furthermore the projected number of individuals with hip fracture will be increased up to 6.26 million by 2050 (Sambrook
I have enjoyed reading your post, Sarah. I found your comments on osteoporosis informative and educational. As you have stated, osteoporosis can lead to bone fracture. This condition is common among older women. However, it can affect both genders as people age. Osteoporosis may also be linked other diseases and cancers. Osteoporosis may be silent. The individual may not know that he or she have it until they experience a fracture. Prevention is the best way to reduce the risk of developing Osteoporosis. Calcium is very important to healthy bones. Vitamin d intake is essential for calcium absorption. Therefore, adequate calcium and vitamin d intake are essential for healthy bones. Exercise is also important for bone health. It is important
The word osteoporosis literally means “porous bones” where “osteo” means bones and “porosis” means porous. Osteoporosis is also called “silent” disease because it occurs without any symptoms and people come to know only after the first fracture. It has become a major global public health problem associated with mortality and socio- economic burden. It is a disease that thins and weakens the bone to a point where they become fragile and break easily. Although osteoporosis itself does not directly increase the risk of falls, people who have osteoporosis have a higher risk of breaking a bone if they fall. People with osteoporosis often breaks hip, spine, wrist and also other bones. Spine and hip fracture may lead to long-term pain, disability and even death, while Hip fractures are expensive to treat. In the US alone, health care costs from hip fractures is around $ 11 billion annually. The main goal of treating osteoporosis is to prevent such fractures in the first place as Osteoporosis has a huge medical impact and economic burden and it is of utmost importance to take steps to prevent by creating awareness among people there are many medications that would help to stop the bones from getting weaker. Recent research suggests that one year after the first major osteoporotic fracture the risk of second fracture goes up by three times when compared to the general population and the risk factor doubles in ten years (Harvey, 2016). This result suggest that
In summary, the impacts of osteoporosis on society includes health, economic burden and mortality. In order to reduce these impacts , all possible prevention strategies should be taken thus reducing the fracture occurrence. For those who have a high risk of fracture should be identified and treated if diagnosed with low bone
Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps (nof.org). This skeletal disease is characterized by the increase in the fragility of bones as a result of reduced bone mass density and the deformation of the structure of bone tissue (Angin,Erden,Can, 849). Many patients with osteoporosis are instructed by their doctor to exercise; as this will improve their rehabilitation of this disease and lessen the pain associated with it.
Breaking a bone is often the first sign of osteoporosis or a patient may notice that he or she is getting shorter or their upper back is curving forward. If you are experiencing height loss or your spine is curving, be sure to consult your doctor or healthcare professional immediately. There are many health problems and a few medical procedures that increase the likelihood of osteoporosis. If you have any of the following diseases or conditions, talk to your doctor or healthcare provider about what you can do to keep your bones healthy. Key risk factors for osteoporosis include genetics, lack of exercise,personal history of fracture as an adult, cigarette smoking, excessive alcohol consumption, history of rheumatoid arthritis, low body weight, and family history of
Osteoporosis can be prevented. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis. Studies show that exercises requiring muscles to pull on bones, cause the bones to retain and perhaps even gain density. Researchers found that women who walk a mile a day have four to seven more years of bone in reserve than women who don't. Some of the recommended exercises include: weight-bearing exercises, riding stationary bicycles, using rowing machines, walking, and jogging. Avoiding smoking and watching what you drink can also decrease your chances of acquiring osteoporosis. Most important of all, a diet that includes an adequate amount of calcium (from milk and dairy products such as cheese and yogurt), vitamin D, and protein
Osteoporosis is described by the NHS as “a condition that weakens bones” and is fairly common, affecting roughly 3 million, with more than 300,000 people receiving treatment each year. Fractures are extremely common as the weakened bones are more susceptible to damage, even coughing may cause vertebral damage. Osteoporosis can be classified as type I or II, “both type I and type II osteoporosis occur through an imbalance between total skeletal bone formation and bone resorption which is sustained over many years” (Theobald, 2005), and are related to a lack of vitamin