Why Is Osteoporosis Important

Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into

in the development and onset of this disease. Sex hormones, such as estrogen previously mentioned, as well as testosterone in men can help build and maintain healthy bones. When these hormone levels decrease, which is not uncommon in old age, the chance for osteoporosis increase significantly.

As generally stated in the introduction, osteoporosis is a skeletal disorder that involves the strength and integrity of one’s bones. The WHO defines osteoporosis as, “a systemic skeletal disorder characterized by low-bone mass, deterioration of bone tissue, increased bone fragility, and its susceptibly to recurrent fractures.” 2 The most important factor to take into account when addressing osteoporosis is the mass of bone, also referred to as, bone mineral density (BMD). As bone mass begins to decline, typically in the older population, specifically postmenopausal women, individuals are at an increased risk for fractures.3 As a result of this serious condition, many people are affected by morbidity, mortality, and economic difficulty.1

Osteoporosis is a detrimental bone condition, the tissue in the bones deteriorate and thus the bones become progressively brittle which presents a risk for rupture. Osteoporosis impacts more than 44 million Americans and is linked to a suggested 2 million bone fractures each year. According to the National Osteoporosis Foundation, the amount of fissures due to osteoporosis may escalate above 3 million by the year 2025. Osteoporosis is typically undetected and advances with slight warning signs until a fissure ensues. Effects of osteoporosis encompass height reduction and a curved upper back, anyone can have osteoporosis, however it is prevalent in elderly women and many may break a bone due to this condition. Recovery and prevention are vital in combating osteoporosis, though it may never be eradicated one can take measures to stabilize bone density and gain strength.

Osteoporosis is a progressive silent disease that affects the quality of the bone, due to the decrease in bone mineral density , the bone becomes more porous and fragile, and the risk of fracture will increase , osteoporosis has no signs or symptoms , and people may not know that they have the disease until their bone becomes so weak that a sudden strain, fall will causes a bone to break, , the fractures that related to the osteoporosis cause pain, Disability, reduce mobility, long-term disability and reduced quality of life . The recovery from these fractures is slow, rehabilitation is often incomplete and patients nearly have to hospitalize or even have to home nursing. the most common sites of osteoporotic fracture are Hip, spine, distal forearm, and proximal humerus .

Osteoporosis occurs when bones lose their strength and density. They become fragile, weak, and brittle, this means that the bones are more likely to fracture. Osteoporosis particularly affects women after menopause and in their later years. However, some men may also be affected. Activity and a healthy diet rich in calcium and vitamin D can help prevent osteoporosis. It affects one of every two women and one out of every five men, according to Centers for Disease Control and Prevention (CDC).

Osteoporosis is a condition of the bones, which causes weak bones that break easier. According to the FDA, women are five times more likely to develop osteoporosis than men. Currently, there is no cure for osteoporosis but there are lifestyle changes that you can make to slow it down and medications you can take to build stronger, healthier bones. Osteoporosis can run in families. It occurs when a person does not get enough calcium and vitamin D in the diet, as well as not enough exercise. Women who have gone through menopause have a higher chance of having osteoporosis. Anyone can develop osteoporosis but there are some risk factors to keep in mind that increase your chances. Women, people with thin, small frames, a family history of broken bones and/or stooped posture, women who went through menopause before age 45, people who have had eating disorders, and people over age 50 have a higher chance of getting osteoporosis. Also, people who have used certain medicines for extended periods of time, including certain hormones, seizure medications, and certain drugs for asthma, arthritis, or cancer, are at a higher risk. To determine if you have osteoporosis, a test can be done that uses x-rays or sound waves to determine your bone density. Your doctor will know which test would be best for you. To lower your chances of developing osteoporosis, you can make a few lifestyle changes and take medications to help build stronger bones. Be sure you are getting enough calcium. If

Osteoporosis is a disease in which the bones are most likely to break. You can get Osteoporosis, as you increase in age and from injury. Osteoporosis is mainly caused from having low bone mass. The signs from Osteoporosis is very sneaky as a result of,, it has no vital signs at all. However, you can contract Osteoporosis by falling or any other harmful injury. Poor bone structure can be involved with Osteoporosis. With Osteoporosis, you will not function the same as you would have with everyday life. Bones and joints are most likely to agonized and bones are most likely going to able break more frequently. If you know you have been diagnosed with Osteoporosis, you need to be extra careful. Your bones are twice as fragile than someone

Osteoporosis is the weakening of bones, hence making bones more fragile. Just like any other illness out there, osteoporosis can be treated better the earlier it is detected. Since the bones are weak, one prognosis of this bone disease will be many types of fractures. According to emedicine, osteoporosis is responsible for 1.5 million fractures every year. It is safe to say that patients will be likely to suffer from a bone fracture at least once in their lives. Elders are more prone to suffer from hip fractures, which is the most dangerous fracture an osteoporosis patient can receive. However, once patients find out that they have this disease, they will be more cautious of their surroundings and will become less likely to have a fracture.

• Osteoporosis – it affects joints and bones and the bones can break easily. The bones in the spine wrist and hip are the ones which may be affected particularly in women. Why are women most affected? During pregnancy, calcium is needed for the growing baby, if the mother isn’t getting enough; calcium is drawn from her bones. Between the age of 40 to 50 years, bones start to weaken and bone thinning may occur on the outer shell of your bones. To curb weakened bones, it’s crucial to include in your diet adequate calcium, vitamin D and take part in weight bearing exercises; taking calcium and vitamin D in all your meals aids in building and maintaining strong bones.

Osteoporosis is the problem of human body where dropped the bone strength and increased the chance of fractures or broken bone. Breaking a bone is a serious problem of osteoporosis, especially with older patients. Osteoporotic bone breaks are most likely to happen in the hip, wrist, and spine, but other bones can break too. Here are three ways for you to keep your bones healthy and prevent osteoporosis.

     Osteoporosis can be prevented. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis. Studies show that exercises requiring muscles to pull on bones, cause the bones to retain and perhaps even gain density. Researchers found that women who walk a mile a day have four to seven more years of bone in reserve than women who don't. Some of the recommended exercises include: weight-bearing exercises, riding stationary bicycles, using rowing machines, walking, and jogging. Avoiding smoking and watching what you drink can also decrease your chances of acquiring osteoporosis. Most important of all, a diet that includes an adequate amount of calcium (from milk and dairy products such as cheese and yogurt), vitamin D, and protein

Estrogen is involved in the calcium absorption in bones. The decrease estrogen levels results in decreased calcium absorption and can lead to osteoporosis, which can lead to bone fractures. Calcium and Vitamin D supplements can be taken to help reduce the risk of osteoporosis. (34 Menopause Symptoms, 2015)

The purpose of this study is to show the relationship between low dietary calcium and risk to fractures and osteoporosis among old men and post-menopausal women.

A review of current data on bone health, calcium and Vitamin D and dietary intakes of the Vitamin and mineral emphasized that bone loss, osteoporosis and fracture risk are major concerns to patients and health professionals (Sunyecz 2008). Concerns for the increasing ageing population involve the long-term effects of osteoporosis, which include pain, the loss of independence and institutionalized care. Preventing bone loss and osteoporosis should therefore be a major step. It must start with proper education on a healthy lifestyle, which includes optimal intake of calcium and Vitamin D throughout life. Dietary sources for both abound but most people do not consume adequate amounts. The awareness and risk of the effects of sunlight also limited exposure to it to synthesize the Vitamin