Managing Anxiety

Odds are you or someone you know suffers from an anxiety disorder, this comes at no surprise however, because according to the Anxiety and Depression Association of America a whopping 40 million adults in the United States age 18 and older, or 18.1% of the population suffer from these disorders. According to helpguide.org there are six types of anxiety disorders, they consist of generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder, phobias, and post-traumatic stress disorder. Within some of these disorders are different more specific disorders that can be diagnosed as well. For the most part all of these disorders come with their own signs, symptoms, caustations, and treatments, leaving a visit to a mental health professional as the best

One myth is if you snap a rubber band around your wrist the thought will eventually go away. Even though that used to be a popular method, it actually makes your thought get even stronger. Another myth is that you can pass out or lose control if a panic attack gets too bad. An additional myth is that if you have anxiety you should always carry a paper bag with you so that if you start to hyperventilate you can use it. A paper bag, in this situation, is a crutch that will only make you more anxious, and hyperventilation is uncomfortable, but not dangerous. Likewise, another would be if you try to live a healthy lifestyle, by eating right, exercising, and avoiding caffeine, it will make your anxiety go away. While some of your anxiety may go away, it won’t cure it, you will need other help than just reducing stress to get rid of anxiety. And a final myth, medication is the only treatment for anxiety, but while medication does help, cognitive-behavioral therapy can work just as well or better than

First you could start with non-pharmacological like listening to music, having a stress ball and squeezing it when overwhelmed with anxiety, sitting and initiating deep breathing exercises and relaxation therapy. A person can participate in psychotherapy, which is a one on one counseling where the emotional response to mental illness is addressed, this treatment is a process in which a mental health professional helps people by talking through strategies for understanding and dealing with their anxiety. Anxiety disorders cannot be prevented but it can be controlled by limiting or stopping the use of caffeinated product, such as coffee, tea, soda, and energy drinks.

According to the Anxiety and Depression Association of America, around 40 million American adults experience Anxiety Disorders. The good news is that there are natural treatments to help. If you feel you are experiencing symptoms of anxiety disorder, consult a doctor. There are natural treatments that can ease symptoms of anxiety, but you should discuss these with a physician first. Work out a plan together on how to manage your condition.

First, I would choose the combination of Behavioral and Cognitive approaches, Cognitive-Behavioral therapy. This therapy will help me recognizes what are the triggers of my anxiety, interpret how a success or failure influence my behavior, understand how this anxiety interfere in my test results, and then learn to modify this anxiety behavior into beneficial ones through coping-skills techniques.

If you struggle with anxiety then you’ve probably acquired a few coping methods. You might take a Xanax, or drink a few glasses of wine, or smoke a cigarette or joint, or watch TV continually, or eat an entire package of cookies. But those solutions tend to create problems of their own that will only end up producing more anxiety in the long run.

What can help anxiety be treated?- Anxiety can be treated in several ways. Including, not consuming a lot of caffeine, therapy, eating right, and living a healthy lifestyle. Unfortunately, this will only resolve part of the problem, while reducing stress can help, it isn't the cause of anxiety. You need to face your fears and conquer them. This can help anxiety be treated.

When medication does not work, anxiety sufferers seek further help, such as natural treatments for anxiety. Panic is something normal, it is part of anyone`s life however it does become disturbing in severe forms of anxiety.

Anxiety treatment could most accurately be described as having a tool belt with lots of different options to take given the situation. Breathing exercises are a great way to increase the amount of chemicals in your brain that tells itself to calm down. By taking a few deep breaths before doing something that you are nerves about, you will find that a lot of the pressure to take action will have lifted off of your shoulders. It’s much easier at that point to take action because you feel less constrained by your fear.

Overtime, individuals develop their own unique way of reducing anxiety. These individuals may use positive strategies such as, exercising, reading, and dancing, or negative strategies such as, crying, yelling, and smoking.

Often people experience panic attacks sometimes it can be one or two in a lifetime or it can be repeatedly suffering from a panic disorder. Panic attacks have “at least four of the following symptoms of panic: palpitations of the heart, tingling in the hands or feet, shortness of breath, sweating, hot and cold flashes, trembling, chest pains, choking sensations, faintness, dizziness, and a feeling of unreality (Comer 157).” There are two different perspectives for panic disorders, the biological perspective and the cognitive perspective. The biological perspective is linked to antidepressant drugs that carry into the activities of the norepinephrine in one’s brain. The cognitive perspective is when a biological factor is only a part of the reason why people have panic attacks. People with panic disorders are not able to function regularly. They need some type of help and guidance to help them perform day-to-day activities. Therapy sessions both biological and cognitive allow the chance to help improve the patient’s misinterpretations of their bodies’ reaction. In excess to help stop the frequent panic attacks, and allow the patients to live a regular

Forget about the anxiety it will not help you, it will not solve the problem. Think about the savasana and the happiness around you.

In reality, what is causing them this anxiety is minuscule compared to the stress their minds are putting them through. Although anxiety attacks cannot be cured or prevented with medications, they can become tolerable with help from a doctor.

After researching many different websites almost all website gave a list of ways to reduce or prevent having anxiety all together. First thing to do is laugh it off. Sounds a little odd right? Well let me explain. When the body laughs even if it is a fake laugh the body instantly releases a chemical known as Dopamine. This chemical is a "feel good" chemical. It is the chemical that makes the human body feel more cheerful. Thus allowing the anxiety to calm down. The second thing on the list is to have a scheduled relaxation time. Throughout the day the body tends to become tense and can become extremely stressed some days. In order to reduce the tension, and stress levels it is best to set a time aside to have relaxation time. Allow the body to relax for at least thirty minutes by taking slow deep breaths, and allowing all the problems to just be gone for those thirty minutes. The next step is to read a book, practice yoga, or even just drinking tea. Allowing the body to relax even just for a short while will allow tension and stress to be majorly reduced. The third and final thing to reduce anxiety is to eat healthy. Have someone ever told you the saying " you are what you eat?" Well that is actually

I use to have a lot of anxiety. I don’t know how it started; I think maybe I got too deep in thought and my brain started focusing on the worst case scenarios, for every situation. Before learning on how to deal with my anxiety, I learned to hide it, to bottle it up inside and play the role like everything was fine. When I was nine, my parents and I decided that I would go to camp that summer; however, before I was supposed to leave, I got so anxious that I did not even want to go.