Lose Weight After Childbirth Research Paper

Being healthy is important especially when it comes to bottle feeding and breastfeeding. Making sure that the baby is healthy is a mother’s first concern. Breastfeeding is

no doubt that breastfeeding really is the best nutritional choice for a child as well as the mother.

Taking care of your health is essential not only for your own personal benefit but also to the well being of your growing baby. The importance of a healthy diet and exercise cannot be more critical during the pregnancy and postpartum stages of a woman's life. There are few changes that alter a woman's life hormonally, physically, and mentally. So that you can better be prepared for these experiences, I have prepared a healthy activity list below that I

In our time period, there is a significant increase in the average body index in all age groups and most commonly with the women who are entering their reproduction age. According to the article, “Weight Gain During Pregnancy”, a normal weighted gravida, or pregnant woman, has BMI of 18.5–24.9 Kg/m2, over-weight gravida has BMI of 25–29.9 Kg/m2, and obese gravida has BMI of 30 and greater Kg/m2. Obese pregnant women face many critical health risks compare to normal weight pregnant women. In the study “Maternal Obesity a Global Health Problem and Its Implications on Maternal and Fetal Health”, by Hashmi and his colleagues, they aimed to find out if obese women were at greater risk of having adverse reproductive outcomes compared to women with a normal BMI. By using

To begin with, breastfeeding is beneficial to not only the baby, but also to the mother. Although many people believe the mothers do not gain anything from breastfeeding, it has many benefits. Mothers who breastfeed have a quicker return to their pre-pregnancy bodies; they also have a lower risk of premenopausal breast cancer and osteoporosis (“15 Surprising Benefits”). While breastfeeding, women typically burn anywhere from 200 calories a day up to 500 calories (Dermer). On top of that, an observational study was taken among Chinese women; the study found that women who breastfed their babies had a nine percent lower risk of developing heart disease and an eight percent lower risk of suffering a

The benefits outweigh the negative aspects of breast feeding your child. Breastfeeding is best for the mother and the child. It creates a lasting bond between mother and child. It also helps save you hundreds of dollars in the first year alone. It is also good for the environment, due to the fact that there is no waste product. Four million babies a year ready to start a happy, healthy, well adjusted life. That is a lot of mouths to feed it you have to pay for formula. So why not breast feed your new born child it is free and is what is best for the baby.

While motherhood is a joyous time, a pregnancy can leave lasting changes on the mother's body. After a pregnancy, many women experience physical signs like loose skin, stretch marks, loose muscles and drooping breasts. While diet and exercise can help with weight loss, they will not reverse many of these pregnancy changes. Due to this, Dr. Gill offers a customized mommy makeover option.

Obesity in the U.S is at an all-time high. Studies have shown that if any breast feeding happened during infancy, there is a 15%-30% reduction in young and adult obesity. The American Academy of Pediatrics, in a section on breastfeeding, explains why there’s a decrease in obesity:

Postpartum hair loss typically hits between the third and sixth month after pregnancy and lasts for varying periods of time. For some women, it’s a few weeks while for others it can last several months. A select group of lucky women won’t experience postpartum shedding at all and like all other pregnancy-related conditions, there’s no real rhyme or reason when it comes to understanding who gets affected by what. The basic explanation behind postpartum shedding is that during pregnancy hormones interrupt the normal shedding process so we end up holding on to hairs that would otherwise have been shed. Once the pregnancy hormones subside, all those hairs that we should have lost begin to fall out in addition to the normal shedding that is also happening.

Childbirth is like a marathon. Women need to take it easy after they've given birth for optimal healing. These tips will provide the fastest healing for women in their postpartum period.

When a mother breastfeeds they will burn more calories and lose the baby weight quickly. Breastfeeding can burn around 200-500 calories a day (Dermer 2001), that’s the production of milk in the mother’s body for an active metabolism. Along with the increased metabolism, breastfeeding acts as a natural birth control. It is found to be about 98-99 percent effective in the first 6 months (Dermer 2001). Having the absence of periods essentially creates the “natural spacing” (Dermer 2001) between pregnancies. Breastfeeding provides more than just short-term benefits for the mother and

Eat foods that are high in fiber, low in sodium, low in fat, and watch portion sizes.

The bond that you make with your baby is a beautiful one, and the benefits that go along with it are absolutely amazing. When a women breastfeeds it helps the baby from developing allergies because of the special immune factors in breast milk that protects the babies gut. Breastmilk also lowers the risk of obesity because it teaches the baby to eat until they are full and breastmilk also doesn't have as much insulin as formula so it doesn't create a lot of fat in the baby. Staying relaxed after giving birth is very difficult, but when a mom breastfeeds they produce the hormone Oxytocin with helps them stay relaxed and lessens the chance of getting postpartum

An infant who is breastfed receives added health benefits compared to a child who is formula fed. In the first few days after birth, the breast milk is comprised of protein, vitamins A and E, and antibodies which help protect the infant from infection. After the first few days, the mature breast milk contains fats and cholesterol, which are essential for the growth and development of the infant’s nervous system, eyes, and brain. It also contains micronutrients calcium and magnesium, which are beneficial to the infant’s growth (Thompson et al., 2010).

Looking at Women’s Health.gov, when breastfeeding, a hormone called oxytocin is released. Oxytocin aids in shrinking down the uterus to pre pregnancy size and it also reduces uterine bleeding after birth. Breastfeeding also lowers a woman’s risk of breast cancer and ovarian cancer. It can even reduce the risk of developing osteoporosis, diabetes, cardiovascular disease, high blood pressure, high cholesterol, and it lessens the severity of postpartum depression.