Many of us find ourselves drinking a freshly brewed cup of coffee, an ice cold soft drink, a hot cup of tea, or an energy drink whether it be in the morning, afternoon, or in the night but one thing is that they all share a common ingredient: Caffeine
IV. Preview Statement
Today I will discuss the effects of caffeine and making sure to
One on the beneficial effects on caffeine, two the negative effects, and finally on trends in caffeine consumption
Body
(Transition: First I will talk to you on the beneficial effects on caffeine).
V. Main point 1: Beneficial Effects on Caffeine
A. Caffeine can increase mental alertness at work or while studying which can also enhance performance on certain mental tasks.
B. In addition to alertness and mental performance, caffeine may also improve memory and reasoning in sleep-deprived people.
C. Caffeine will not give you unusual or “superhuman” abilities, but instead may help you reach your peak mental alertness.
D. Research by Smith 2001, shows that he found that cognitive performance over the course of a working day was improved more in people who consumed above average amounts of caffeine than those who consumed less than average.
E. Caffeine consumption was associated with fewer cognitive failures. This effect was apparent when non-consumers were compared with consumers which suggest that caffeine withdrawal did not underlie these effects (Smith 2001).
F. According to Gilliam 2008, the effect of caffeine on mood depends on the amount consumed and the individual's dependence and tolerance. For those who have caffeine only occasionally, low doses of 20 to 200 mg usually produce a positive mood. For daily consumers, this positive mood is associated more with the relief from symptoms like fatigue and lethargy that are so often experienced when caffeine is withdrawn. Larger doses of caffeine (200 mg or greater) have been associated with increased anxiety and nervousness. (Transition: Furthermore, I will now discuss the negative effects in caffeine).
VI. Main point 2: Negative Effects
A. In larger amounts, caffeine can cause you to have headaches, feel restless, be unable to sleep, and even - in very large quantities - to have hallucinations.
B. According to
Caffeine’s mental appeal is just as trendy as its physical purpose. Caffeine has been proven to stimulate the central nervous system. Caffeine stimulates the Central Nervous System at high levels, like the medulla and cortex, and even has the ability to reach the spinal cord in larger doses. The effect of caffeine in the cortex is a clearer thought process and also can rid the body of fatigue. This gives people a greater ability of concentration for 1-3 hours. For athletes competing in sports where quick thinking and rapid reactions are necessary, caffeine can provide a huge edge. However, these results are much more inconsistent than the experiments done on caffeine in endurance sports. (http://www.garynull.com/Documents/CaffeineEffects.htm)
When you drink caffeine it gives you energy which can cause you to fidget throughout the day. You could get jitters and not be able to focus on what you need to work on. You might also end up thinking about other things because your mind and thoughts might start racing. You’re pulse might
Caffeine has many negative effects on humans, such as increased heart rate (Lane, J.D., 2002), depression (Goldstein, 2008), and addiction to this “drug.” You may be asking yourself, “What is caffeine?” Well, caffeine is actually a stimulant (Barone, Roberts, 2008) that is found in beverages such as tea, coffee, and soft drinks. In fact, caffeine is the highest grossing and most used stimulant in the United States (Barone, Roberts, 2008). It is estimated that 85% of adults living in the United States consume caffeine on a daily basis (Barone, Roberts, 2008). That means for every 100 adults, 85 of them have had a drink that contained caffeine on any given day. One reason caffeine is so widely available compared to other stimulants is
The behaviour of caffeine acts as a stimulant which increase brain memory. Caffeine belongs to the xanthine chemical group that has an influence on the central nervous
Have you ever drank a cola or any type of soda? Have you read or heard about the main ingredient including caffeine? Well caffeine is a bitter powder like substance that's very unhealthy and healthy in the same cause. Caffeine can lead to heart attacks but if taken in the right amount can help with long days at work.
2. Diabetes, Researchers at Duke University Medical Center found that consumption of caffeine raised the average daily sugar levels by 8 per cent.
Ever stay up late studying for a test or exam and wake up exhausted? Or just experienced a long day and need an extra boost? Many people believe caffeine is the answer to anyone’s drained state of being. Healthline.com explains that, “Caffeine reaches your brain quickly and acts as a central nervous system stimulant.” Caffeine is commonly referred to the most widely used drug on the planet, so the next question is which caffeine-filled product is the most efficient? It is widely debated whether energy drinks or coffee can provide the best balance of caffeine, flavor, and other ingredients, but after researching, I have come to conclude coffee is superlative in all aspects.
III. “The U.S. Food and Drug Administration (FDA) and the American Medical Association (AMA) have estimated that the average daily caffeine
Caffeine consumption was associated with fewer cognitive failures. This effect was apparent when non-consumers were compared with consumers which suggest that caffeine withdrawal did not underlie these effects (Smith 2001).
The consumption of caffeine can increase alertness, reaction speed, vigilance, the ability to concentrate and problem-solving ability; all the things Red Bull Energy Drink also claims to do (Red Bull 2013).
Thesis: Caffeine can have many different effects on the body depending on the amount of consumption.
“Participants either receive a placebo or a 200-miligram caffeine table five minutes after studying a series of images,” and by giving caffeine after the experiment, researchers eliminate “caffeine's effects on attention, vigilance, focus, or other factors.” After 24 hours, researchers test participants’ ability to recognize images and some of the images are new; some are the same as they studied yesterday; some are ones that look similar but are different. The results show that the caffeine group has more people that can differentiate similar images from the original images instead of recognizing them as the same. This conclusion is really significant to show that caffeine could enhance memory because “the brain's ability to recognize the difference between two similar but not identical items, called pattern separation, reflects a deeper level of memory retention.” (Michael Yassa, 2014). Therefore, we can conclude that caffeine itself, despite of its other effects on human, could really help people improve their memory. Moreover, since caffeine can also increase attention, focus and vigilance, it could also help people memorize more effectively. Overall, caffeine could both directly and indirectly help the memory become more
One on the beneficial effects on caffeine, two the negative effects, and finally on trends in caffeine consumption
Thesis: Caffeine is something that almost everyone has consumed and some people are even addicted to. Caffeine has negative and positive effects on one’s health
According to energyfiend.com a study in Japan showed that caffeine increases memory and has been shown to decrease the rate of Alzheimer’s. This study also showed that caffeine can decrease depression by increasing Dopamine (A mood altering hormone) in the brain. With the increase in production of Dopamine, daily intake of caffeine has also been shown to decrease the rate of Parkinson’s disease.