Informative Essay: Women Weightlifting

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps (nof.org). This skeletal disease is characterized by the increase in the fragility of bones as a result of reduced bone mass density and the deformation of the structure of bone tissue (Angin,Erden,Can, 849). Many patients with osteoporosis are instructed by their doctor to exercise; as this will improve their rehabilitation of this disease and lessen the pain associated with it.

The same must be said for the separation of boys and girls in activities such as sports, boy/girl scout groups, and schools. Although, it is true that men have more muscle mass than women, this does not greatly affect a woman's performance in sports and other activities. Furthermore, some boys have less muscle mass than other boys so this logic does not hold up. Men and boys are encouraged to work out while women and girls are encouraged to get smaller while not building muscle mass because of the body image issues presented by media and society. This means that the reason behind the smaller percentage of muscle mass in women is not entirely contributed to biological factors but societal factors too.

Women have struggled for more than two centuries to be taken serious as professionals. There should not be a double standard in sports especially if it is loved and played by both genders. Over the years, females have competed against the stereotype of being too fragile both mentally and physically to play strenuous sports. The passion and work ethic of the female professional athletes is just as strong as the males and everyone should be treated equal and be able to have a chance at making a better living for themselves as well as their family. One area that still faces a continual struggle in sports is gender equality. Female

Building denser bones is extremely important for the elderly and especially elderly women. Osteoporosis is the gradual thinning of bone mass and bone density (“Osteoporosis”). Osteoporosis is a very common disease amongst women and it is estimated that approximately 1 out of 5 women in the United States of America over the age of 50 years have Osteoporosis (“Osteoporosis”). At least half of all women over 50 will fracture a major bone such as a hip, spine, arm, or wrist (“Osteoperosis”). Osteoporosis is a very painful, debilitating, and even fatal disease that can be prevented through good diet and most importantly physical activity such as weightlifting. Studies have shown that the risk of Osteoporosis is lower for people who are more active and especially for those who participate in activities such as weightlifting (“Bone Builders”). The American Society for Bone and Mineral Research conducted a study measuring the bone density of athletes and all of the athletes on average had 13% higher bone density than non-athletes; the highest being in athletes who

Although your weight lifting gear will not make or destroy you during a workout session, it can certainly help to make life easier for you, and permit you to raise more heavy dumbbells. Initially I'll cover up the primary weight lifting items you should have just before you even enter the health club. And then I will discuss the items you should look into obtaining if you choose to become focused on your weightlifting and you desire to gain major muscle mass.

But because a woman was benching, they all seemed to view it as a rare and unusual occurrence that must be viewed. I felt as though I were an exhibit in a museum that was only there to be gawked at by passerby. I did the same thing with curling and deadlifting: starting out by using only the bar until I had the correct grips and form, and then adding weight and performing several sets. Each time I received the same reaction from the people around me in the weight

I don’t think women are nearly as strong as men. In my high school gym class, men met higher physical education standards than women. If I was in the military, I would not expect a woman to be able to carry my body out of gun fire. In the weight room, I’ve seen women who are not capable of carrying a thirty-pound dumbbell.

There will always be some type of argument that men are better than women in all contexts, especially in physical

First and foremost, the health benefits that come from weightlifting are numerous and immense. Weightlifting increases muscle strength and it increases bone density as well. Increase in bone density is one of the most beneficial side effects yielded by weightlifting (Sidrah). During weightlifting and

In ancient Greece, body building was almost exclusively for males. Men are the greater physical specimen so in the Greek’s minds, they should be the ones sculpting their bodies and taking pride in their appearance. Women were pushed to the background and were seen to have other responsibilities than athletics. In today’s world women are considered equals. Anything a male can do a woman can also do if she pleases and this includes bodybuilding. Giraldi touches on this when describing how women in the gym will cause men to elevate what they are doing (Giraldi 61).Women are seen in gyms worldwide now and participate in all Olympic sports that males do. This is definitely a change that has occurred over time and is for the

Women participating in sports have become more and more popular thorough time. In 1990 there were only 2 sports for women in the Olympics, and in 2012 women have the opportunity to compete in every sport (Lal, 2015). They have become their own level of strong. Strong is the new beautiful. When discussing the topic of women in the media, it is known and understood that they are portrayed much differently than men.

There are many existing literatures on women and weightlifting. This research will be focusing on how hegemonic masculinity has set ideas of gender roles and how these women challenge the social discourse that they face being a muscular or look ‘manly’.

The next benefit of weight training is it improves bone density. By lifting weights and doing strength training, you aren’t losing as much bone as you age. Lifting weights is one of the best ways to control bone loss.

Some women athletes are still not accepted. Women who body-build are not given the same respect as men who do. While many

Not only are women physically weaker, but also they have many physical problems to deal with.