How to be Physically Fit by Doing Physical Exercises

PREPARATION OUTLINE Purpose Statement: To persuade my audience to exercise more Thesis Statement: Physical fitness is not just some passing trend, some spur of the moment fad. Physical fitness is a lifestyle, and one that every human being should be involved in. Introduction Attention Getter: I will start off doing jumping jacks and squats to get my audience’s attention and to get their blood flowing (so to speak). Overview of Main Points: For this persuasive speech I am going discuss the statistics on exercising, explain the advantages of exercising, and lastly the consequences that can come from not exercising.

Imagine a world where television reigns and books are nonexistent. That's the world of Fahrenheit 451. In Montag's society books are illegal, and firemen burn any books they find. Entire walls of a room are devoted to TV. The theme of Ray Bradbury's novel is that an excess of technology can lead to a dystopian society.

Iliades, C. (n.d.). 7 reasons to add strength training to your workout routine. Retrieved January

A balanced diet that helps keep you slim and trim will ensure that there is less weight putting stress on bones and joints during your squash marathons or Crossfit WODs. Staying hydrated is also crucial, especially if you are very physically active on the weekends. You should be drinking a quart of water a day or more at least two days in advance of any kind of strenuous activity.

Although student-athletes are noticed, scouted and recruited by colleges for their athletic abilities, the colleges’ main priority, to educate the students, does not change. According to Krikor Meshefejian, “[this is] the main problem with paying student-athletes… it is not the college’s primary function” (“Pay to Play”). However, when debating pay for play in college sports an individual must consider the hypocrisy of the current system. One could question the colleges’ chief concern when they look at the scheduling of games, as well as game times. The National College Players Association argues that the N.C.A.A. could do a better job at not scheduling games during the week when classes are in session because this stresses student-athletes scholastically (“College Athletes”). Unfortunately, many people that oppose college athletes being paid have ignored the underhanded ways of the N.C.A.A., as well as the colleges when they state what their central goals are with student-athletes. According to the New York Times, “Last August, [federal] Judge Claudia Wilken ruled against the N.C.A.A. and in favor of O’Bannon, who argued that college athletes should be paid for their names, images and likenesses” (“ N.C.A.A.”). This ruling is a gigantic stride in the right direction. Because of the requirements, the revenue produced and the restrictions, college athletes deserve to be paid.

exercise you need. An average person need to walk at least a mile everyday to say

Exercise and physical activity are a great way to feel better, gain health benefits and have more energy (summarize main points)

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

I walk in and hear the stereo blaring with rock or hard rap, I know I’m in the right place. The sound of the bar getting racked, jump ropes smacking on the ground, and people yelling at each other to get the weight up. When life’s coming at me full blast and I can’t handle it, when I’m about ready to just quit, I turn to the weight room. I can take my anger, my sadness, or any of my other struggles I have out in the weight room. When I enter the room with any of these emotions, the weight room helps me get my mind right and conquer the day. It's like my mood completely shifts and everything is okay again. The weight room is the my medicine for

So you’ve finally done it. After months and months of promising yourself you would get fit and healthy, you’ve finally joined a gym. Good for you! Now, the last thing I want to do is dampen the joy you’re probably experiencing right at this moment, but I do feel like I should warn you that things only get harder from here. If you’re going to get the results you’re after, you’re going to have to put in a lot of work at the gym, performing just the right exercises just the right amount of times. If you have no prior health and fitness experience, you can expect to make a couple of mistakes right off the bat. That’s just fine, mistakes are inevitable. That being said, I do want to use my extensive experience in this area to help

According to Mayo Clinic, “exercise benefits every part of your body, it helps you feel better, have more energy, and contributes to your life expectancy.” (Mayo, 2011).

Take the time to get acquainted with the machine, its movement, its computer programs, and its capabilities. If you are at a health club ask for assistance and a demonstration from a trainer. If you are at home, or have access elsewhere, take the time to educate yourself with the machine. Explore the manufacture’s website for

Many books, movies, quotes and ideas have been crafted and based off of the stories and themes of The Bible. The parables as shown in The Bible As/In Literature have many characters that other authors and artists base their work off of as it guides some audiences to believe where these ideas and morals have come from. One of these art forms being the Dreamworks animated movie, The Prince of Egypt. It tells the Biblical story of Moses and how he saved the Israelites from the hard, grueling slave work the Egyptians forced through them, once God gave him the task to. The movie The Prince of Egypt and the parables from The Bible As/In Literature share many themes that connect the stories together and the traits shown through their characters. Some major themes that are used between the two are leadership, determination and faith.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off