preview

Why Should I Stay Research Paper

Decent Essays

It may be time for us to pick away out vacation wardrobe and ditch our swimming costumes for scarfs but that doesn't mean we should pack away our gym gear for another year. Staying fit and keeping away from comfort food during the winter months is difficult.
Need a helping hand to stay motivated during the colder months? Here are my tops tips for keeping trim during the winters:

1. Stay Hydrated
Lose weight easily by topping up your water bottle regularly. Water is one of the easiest ways to shed pounds and it can also improve the appearance of your skin and hair.

Health experts have found that drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours. This means that the more water you drink the more calories you are likely to burn. …show more content…

Stay Warm with Green Tea
We love to finish off our day with a hot drink during the winter months. If you are looking to cut out all over the sugar from unhealthy drinks like hot chocolate, then make sure you are subsidising it with something like green tea.

Green tea is much like coffee as it has so many benefits, one of them being weight loss! Although these is a small amounts of caffeine in green tea it loaded with powerful antioxidants called catechins. Catechin are an excellent source for weight loss as they are believed to work in sync with the caffeine to enhance fat burning.

3. Coconut Oil
Coconut Oil has been a wonder food for ages. Not only is Coconut oil very healthy but many people use it to improve the condition of their hair.

Coconut oil is very effective as it is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.

By cooking with coconut oil you could be boosting your metabolism by 120 calories per day! Coconut oil can also be very filling and it will reduce your appetite.

If you are aiming for weight loss and considering adding coconut oil to your diet, remember, coconut is a replacement for your current cooking oils - stay clear of bad

Get Access