Healthy Runner Injury Analysis

Freshman cross country runner Elaiza Gallegos has just hurt her achilles running in practice Thursday afternoon. Samantha Carson and Elaiza were going out for a warm-up run and the very first step Elaiza took she felt a pull in her achilles. Elaiza did not want to disappoint her coach and give up on running for the day. She continued with practice and that day they were running cemeteries. The following day she was unable to attend her meet in Center, Colorado because she could barely put pressure on her foot. The Centennial coaches and her mom did not want her to get hurt any further. Coach Fidel Sanchez said,” I want to make sure that my runners do not hurt themselves anymore and make sure that they will be healthy enough to run at regionals.

This scientific review is about women in professional sports knee injuries vs men’s knee injuries. Many scientists have researched this topic and have found data that correlates with other

The shoe market is completely governed by competition. There are no monopolies or any other rules defining the pricing here.

Female participation in competitive athletics has increased significantly in recent years. Compared to their male counterparts, they are at a 2 to 10 times greater risk for ACL injury (Edward et al, 2015, p. 368) There are two main mechanisms for an ACL injury: Contact, and non-contact. 70% of all reported ACL injuries are non-contact in nature, whereas the remaining 30% involve contact from an outside force such as an opposing player, a goalpost, or another object on the field or court (Silvers, 2009, p.83).

In her article, “High School ACL Injury Rates”, Dawn Comstock shows that in 2009, about sixty percent, of all sports surgeries involve the knee; within the sixty percent, about fifty percent of the knee surgeries are ACL reconstructions. Sports that could have a higher tendency for an athlete to tear the ACL are sports that require an athlete to decelerate quickly or need to cut and change direction instantly. For example, an article shows that a high-impact sport has a higher percentage of ACL tears when compared to a low-impact sport, such as football and women’s soccer; football has a forty-one percent ACL injury rate while women’s soccer only has nineteen percent. Not only does the level of impact effect the likelihood of ACL injury, but the gender of the athlete as well. When looking at women’s and men’s soccer, men have a merely thirteen percent ACL injury rate because their physical structure along with their techniques when doing certain exercises.

Analysing the effects, recovery and prevention assist in determining the extent of what the injury does to individuals participating in the popular well-known sport.

The first diagnosis believe the doctor would look at, is Runner’s Knee. It’s the basic inflammation and pain of the knee joint from overuse and/or running on cement. Some genetic problems like flat feet, hip mobility and structure and body weight could also be a reason for the pain, but fall under the same diagnosis as runner’s knee. An inflamed sac of fluid that is used to cushion the knee while it moves could be causing the pain due to inflammation, called bursitis may be another concern. A patellar dislocation could also be the fault from having a knee that keeps slipping off its track causing pain and swelling. A meniscus or ligament tear cause by joint catching of the cartilage or ligament getting stuck may also be an issue, which could

When an individual signs up to join the high school football team, he or she should be very aware of the physical toll it can have on your body. Injuries occur in very many circumstances. Though very common, nobody expects to get injured, including myself. I figured I was immune to a major injury, however that all changed very quickly one friday night.

It was determined that there 83 (9%) knees with radiographic OA and 20 (2%) knees with symptomatic OA. There was an association found between hours per day spent doing heavy physical activity and risk for radiographic knee OA with the unadjusted analyses. In those participating in ≥4 hours/day heavy physical activity, the OR for men was 6.4 (95% CI 1.4-30) and 5.1 (95% CI 0.9-29) for women. An increase in risk was not observed in the moderate and light physical activity groups. This association increased further when adjusting for sex, age, BMI, weight loss, knee injury, and smoking. When adjusting for these variables, the OR increased to 7.0 (95% CI 2.4-20) with a P < 0.0002. When adjusting for sex, females participating in ≥4 hours/day heavy physical activity had the greater OR than males. Females had an OR of 9.0 (95% CI 1.7-48) and males had an OR of 7.0 (95% CI 1.7-29). It was also found that ≥3 hours of habitual physical activity per day lead to an OR of 5.3 (95% CI 1.2-24) with a P < 0.001 in symptomatic knee OA. These results lead to the conclusion that heavy physical activity is associated with an increased risk of

Specifically, runners were chosen if they presented with a unilateral chronic overuse injury consisting of patellofemoral pain syndrome, iliotibial band syndrome, shin splints, plantar fasciitis, and tendinopathies with a duration of greater than three months. Additionally, the runners had to be between 18 and 60 and run more than 20 miles per week. Besides this, if any of the following criteria were met the runners were excluded: history of surgery to lower extremities and lumbar spine, signs or symptoms suggestive of an acute injury, any parallel therapies including physiotherapy, insoles, nonsteroidal anti-inflammatory drugs or corticosteroid injections during the previous 6 months. Upon screening for these criteria, a total of 50 men and 49 women partook in the study.

People throughout history have always embraced a healthy lifestyle for a well nourished and fit body. Countering this lifestyle, injury, injury has always conflicted people throughout their quest for a healthy lifestyle. Most people don't know that these are avoidable through common knowledge and experience. When people want to pursue a healthy lifestyle, people sometimes underestimate the necessary knowledge needed to succeed. Consequently a common injury from these occurrences can range from common sprains, billowing, paralysis and death. More importantly, knowing what to do and how doing it correctly can be the difference in success and long term injury/damage e. Furthermore, saving yourself can be as simple as learning

There is a debate among scientists as to whether barefoot or shod conditions are more beneficial to a runner. Yan, et al, 2012 carried out a systematic review comparing the effects barefoot and shod conditions, their aim was to clarify the effects of shoes on the most generally used variables associated with impact analysis of the lower limb. They concluded that there was insufficient evidence to draw an overall conclusion as to the benefits of shoes as they found conflicting results within the literature. Yan et al, suggested that greater attention to the standards of reporting biomechanical analysis’ and use of high quality data collection methods will help advance this field of research.

Demands placed upon the body during moderate-to-vigorous exercise as seen with running seem to produce endless health benefits. However, vertical forces on joints may be excessively demanding and could cause cartilage injury, leading to OA.3 Thirty million individuals participate in marathons each year with older women being the majority of new participants. Previous studies have looked at the effects of marathon running on knee joints by use of MRI. Studies have shown no significant MRI changes before or after marathon runners but do suggest that previous injury may elicit degenerative

Injuries in American football, can some of them be prevented? With the increase in injuries in football coaches are looking for better ways to try and prevent unnecessary injuries. Even though you cannot prevent all the injuries as a coach you want to at least prevent some.

Injuries play a big role in an athlete's career and his or her overall health, although minor injuries are often nothing to worry about they can lead to something serious especially if the injury is repeatedly being aggravated. scrapes, cuts, bruises, and broken bones are all things to worry about. When a player is injured he or she is losing play time and money and why risk this when there is small but giant steps that can be taken to prevent injuries. But brain injuries are something much more serious even if the player says not to worry because something worse than losing playtime is losing your life. Albert C. hergenroeder has written an article on preventing sports injuries, he says that there are 3 million sports injuries among kids around