Health Care Magic Research Paper

With a newly developed understanding of Nutrition, diets with plenty of vegetables and whole grains will provide a great source of fiber. Furthermore,

2. Plenty of potatoes, bread, rice, pasta and other starchy foods- All this kind of foods are healthy but we cannot have too many of them, but we need to make sure that we have them in our diet and this is because it gives us or nutritional needs of fibre which we need.

* Adopt some healthy habit such as avoid smoking as it has some effect on both cardiovascular and respiratory system. (Luepker, Johnson, Murray, and Pechacek,(1983).

Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups—fruits and vegetables—fell short of the recommended intake?

This reference guide is not intended as a substitute for the advice of a physician. Students or readers must

Eating small, frequent meals, instead of 3 large meals, eat five or six small meals. Avoid foods that make you feel worse. But, do not stop eating whole food groups. Eating a well-balance diet from all food groups is recommended.

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Eat a balanced diet that includes enough fiber. Ask your health care provider to recommend a diet that is right for you.

The information contained in this book is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this book has been provided for educational and entertainment purposes only.

2. Consuming a variety of nutrient-dense foods within and across the food groups, especially whole grains, fruits, vegetables, low-fat or fat-free milk or milk products, and lean meats and other protein sources.

Changes that I would make among my vegetables, fruits, meat and meat alternatives and grain choices to increase my fiber intake would be to eat whole fruits instead of drinking fruit juice,

Eat foods that are high in fiber, low in sodium, low in fat, and watch portion sizes.

but not least keep a healthy diet eat lots of fruits and vegetables. Other ways are to get

· Guidelines for good nutrition and exercise: eat a variety of foods every day to include, fresh fruits, vegetables, and whole grains. Decrease the amount of fatty, sugary foods and drinks consumed. Drink more water. Get 30-60 minutes of exercise daily.

Increase your fiber intake. You can do this by eating more fruits, vegetables, and whole grains as your high fiber carbohydrate choices. Also, you can find a fiber supplement to consume daily. You can take 30 to 50 grams of fiber per day.