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Glycolytic Pathway

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Energy needed to function comes from the conversion of adenosine triphosphate (ATP) to adenosine diphosphate (ADP). To keep a continuous supply of ATP, ATP is resynthesized using one of the three energy pathways. The three energy pathways are the phosphagen, anaerobic and aerobic systems. The phosphagen system known as the ATP-CP pathway, uses creatine phosphate (CP) to resynthesize ATP. CP re-bonds ADP to produce ATP after it is broken down. The ATP-CP pathway is the quickest way to resynthesize ATP and is the predominant energy system used for short-term high-intensity activities. Two exercises that utilize the ATP-CP pathway are weightlifting and sprinting. The anaerobic system known as the glycolytic pathway, uses glucose to produce ATP. Glucose is broken down into pyruvate through glycolysis to produce ATP. The amount of energy produced is very little, but you get the energy quickly. The glycolytic pathway is the second fastest way to resynthesize ATP and is the predominant energy system used for large bursts activities. Two exercises that utilize the glycolytic pathway are powerlifting such as bench press and deadlift. The aerobic system known as the oxidative pathway, uses oxygen to produce ATP and is the most complex of the three energy systems. The oxidative pathway uses blood glucose, glycogen …show more content…

The oxidative pathway would be the focal point for training to run a marathon. Activities I would incorporate into training for a marathon would include arm workouts, core exercises, glute and hip movements, mobility and stability routines. Arm motion is important for proper posture and balance. Core exercises are key to push body further and help recover faster. Glute and hip movements promotes stronger hips, prevents shin splints and increase flexibility. Mobility exercises keeps strong when going uphill and stability allows recover from uneven

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