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Getting Sober Essay

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The Physical, Mental, and Emotional Benefits of Getting Sober

Achieving sobriety is the ultimate goal for all patients recovering from an addiction to drugs or alcohol. However, the road to long-term sobriety can be long and challenging. That’s why it’s important to understand the benefits of getting sober. When roadblocks appear on the road to recovery, it can be helpful to remember what you’re gaining by giving up alcohol and/or drugs.

The benefits of sobriety extend to all areas of your life and wellbeing. You will notice some changes immediately and others will appear over time. The benefits of getting sober may look differ to each person, but the physical, emotional, and mental benefits of achieving sobriety are life changing for all …show more content…

When you drink to excess, you don’t make the best food choices and you will often gravitate towards greasy meals or fast food. In contrast, if you use certain drugs, you may not have much of an appetite at all. After you get sober, you’ll that you have a more normal appetite. At the same time, you’ll be able to make more informed decisions about what you eat.

Emotional Benefits of Getting Sober

The physical benefits of sobriety are impressive, but the emotional benefits are equally noteworthy. Addiction has been shown to alter the brain’s circuitry and, even more frighteningly, gene expression. These changes impact human behavior and interfere with your ability to make voluntary decisions, which causes you to focus all of your time and energy on seeking out and using drugs or alcohol. Needless to say, individuals who struggle with addiction also suffer from low self-esteem and low mood.

However, patients who recover from a substance abuse problem see a vast improvement in their overall mental wellbeing and they often report feeling much happier. A number of factors play a role in this improvement in

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