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General Anxiety Picture Analysis

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Anxiety is a normal biological response that individuals experience in presence of danger. A certain amount of anxiety is essential; however, if an individual is continuously worrying about an uncontrollable matter, it causes the body to react as if perceiving threat. Consequently, despite not being in danger, the body reacts in a similar manner. This concept is recognized as general anxiety disorder. The feelings of anxiety are often physically draining, potentially leading to negatively impacting one’s quality of life (Anxiety BC, 2007-2016). To symbolize this concept, a picture was selected to encompass the cognitive, behavioural and personal components of anxiety (See Appendix). Firstly, this picture represents the cognitive component of anxiety, with its effects signifying a black fluid. This fluid resembles an evil poison, created in the mind which steeps into the body, causing systematic complications. This indicates how an individual with anxiety can create false threats that can negatively impact their body (Frydenberg, 2014). Subsequently, issues that occur are fatigue, irritability and muscle tension (Anxiety BC, 2007-2016). For instance, a …show more content…

As demonstrated in the image, the individual is holding onto herself (See Appendix). This represents the individual method of coping with the anxiety. The act of holding signifies the additional support that is required to feel safe. However, the methods of coping are not always effective (Anxiety BC, 2007-2016). To explain, the panic created through anxiety causes the individual to feel restless and nervous. The individual will react in ways they believe is best suited to subside their anxiety. For example, anxiety created from fears of academic failure may result in the individual avoiding sleep to continue studying. Despite this contributing to other health concerns, they consider this method most beneficial to

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