Controlling Anxiety Research Paper

Odds are you or someone you know suffers from an anxiety disorder, this comes at no surprise however, because according to the Anxiety and Depression Association of America a whopping 40 million adults in the United States age 18 and older, or 18.1% of the population suffer from these disorders. According to helpguide.org there are six types of anxiety disorders, they consist of generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder, phobias, and post-traumatic stress disorder. Within some of these disorders are different more specific disorders that can be diagnosed as well. For the most part all of these disorders come with their own signs, symptoms, caustations, and treatments, leaving a visit to a mental health professional as the best

Panic and anxiety disorders are commonly caused by the human brain. There is an imbalance in one's neurotransmitters that cause the sympathetic nervous system to sense danger that isn't there. In other words, your body goes into fight or flight mode against better judgement because, despite how your body is reacting, there is absolutely nothing to be scared of. These disorders can be traced through genetic factors, meaning that it's hereditary. In addition to how your body reacts, anxiety and panic

Anxiety affects each one of us from time to time. It just seems to come with the territory. Most often, though, we simply manage to shake it off and get on with our life with no real harm done.

Suffering from an anxiety disorder causes one to have anxiety and/or panic attacks. Many view these attacks as the same thing, yet they have their differences. Sheryl Ankrom from “VeryWell” states:

Have you any idea that panic attack episodes can in fact cripple you emotionally if left untreated? You'll recognize if you have this problem in the event you receive an abnormal surge of overwhelming fear and anxiety. If the condition is left untreated it is going to bring about anxiety attacks along with other problems. Should you suffer out of this condition you might withdraw in the usual activities that you employ to accomplish. Panic Away teaches you a way from this condition. The strategy available on this book may help you take care of the particular reason behind negative

Anxiety is a common occurrence and emotion in everyday life. Yet there are several individuals today who suffer from great pangs of anxiety and feelings of panic at such extremely high levels that it becomes quite debilitating. A normal, everyday environment can become so overwhelming that the day itself can stop dead in its tracks while the sufferer rides through the wave of intense emotions and thoughts which seem to be going a million miles a minute and showing no signs of stopping or slowing down.

Do you experience anxiety or panic attacks? You're not alone. Millions of people share the same struggle. If you are living with anxiety, you may take natural remedies or prescription medications to treat it.

Today we know that panic attacks are a sudden urge of overwhelming fear and anxiety.

Panic disorder is dissimilar from the normal fear and anxiety reactions to stressful activities that is a serious illness that strikes without any warning. Panic attacks involve a feeling of extreme anxiety or fear that may last for anyplace among for a few minutes possibly to various hours. Symptoms of panic disorder happens with sudden attacks of fear and nervousness. Also, it causes such as sweating and a racing heart. During a panic attack, the fear response for the situation often is not threatening. Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and in general in their life. Panic attack is a reaction of the sympathetic nervous system. Panic attacks are not permanently threatening. People can or possibly won’t develop a panic attack at any time in their life. Everyone go through panic in a different way.

Gary can engage in slow breathing exercises by counting to 1-10 and repeating the process. Slow breathing can put an end to a panic attack before it starts by practicing proper breathing techniques. I learned when more oxygen enters into our bodies, it has a calming effect on our mental compass and torso. Deep breaths conducted slowly will ease

Everyone has experienced moments of severe anxiety and panic in their lives. Stressful situations can throw our minds into turmoil, causing extreme negative impacts on our bodies. However, there are people who suffer from moments like these far more often than the average person. These people also experience panic in situations that would not seem very stressful to others. This type of recurrent, extreme panic episode is called panic disorder, and it falls under anxiety disorders, a broader category of mental health issues.

What can help anxiety be treated?- Anxiety can be treated in several ways. Including, not consuming a lot of caffeine, therapy, eating right, and living a healthy lifestyle. Unfortunately, this will only resolve part of the problem, while reducing stress can help, it isn't the cause of anxiety. You need to face your fears and conquer them. This can help anxiety be treated.

Panic attacks and anxiety attacks plague many people all over the world. Panic disorder is an anxiety disorder that causes repeated, unexpected attacks of intense fear. Usually lasting from minutes to hours. Usually you experience intense feelings of unreality, fear of dying, losing control and choking sensation and detachment. Dizziness, sweating, nausea and hot flashes also are very common. You're palms may tingle and you feel like everything around you is falling apart.

Anxiety is a very serious disease and is often overlooked or dismissed by the majority of people in today’s society. It can have an immense effect on a person’s daily life in both a physical and emotional way. When a person is suffering from anxiety, they might wake up with an ominous feeling, as if something horrible is going to happen, although they can’t justify why. They can experience bouts of panic, where they feel as if the whole world is crumbling under them and they have nowhere to go. They are trapped in a battle with an underlying disease that they might not be aware they even have. There are also physical symptoms that result from anxiety; you may feel dizzy, scared, like you’re having a heart attack for no reasons other than anxiety

Feelings of anxiety are relatively normal especially when a person is under stress. Stress is also quite a normal occurrence in the workplace: strict regulations, difficult bosses, tough deadlines, continuous overtime, and overloading. It is not surprising that some employees develop anxiety and anxiety disorders. Stress and anxiety may be further exacerbated if the job requires handling of customers in settings like call centers. Ironically, it has been noticed that most employees who suffer from panic and anxiety disorder (PAD) are perfectionists, model employees in the company. Usually, these types of people pay strong attention to details, show extraordinary commitment to their jobs, and manifest a high degree of selflessness. An employee having sudden attacks of anxiety would display the following symptoms: difficulty in breathing, trembling, sweating, rapid heartbeat, nausea, and numbness. A common complaint during an attack is verbalized fear of having an impending heart attack. Sometimes, an employee escapes to a place where he feels safe whenever feelings of panic overwhelm him. The root of the problem is said to be the employee 's feelings of distrust. Therefore, education about the condition and communication in good faith are both needed to resolve the problem. Lack of faith on either side might harm the business relationship. Luckily, PAD can be treated using a variety of methods. An immediate solution to anxiety and panic attacks is the relaxation techniques.