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Flu Season Research Paper

Decent Essays

Abbey Morelli, Staff Writer

For those who participate in college athletics or keep to a strict workout schedule, exercise seems like a given aspect of life at Furman. The Physical Activities Center circulates students and others from the community throughout the entire day. Wellness workout classes instruct students how to use machines and create workout regimens. These are marks of a healthy lifestyle, and you may notice that your friends and roommates who workout tend to get sick less often. Maybe they always beat the common cold, or maybe they avoid flu season entirely. Exercise has been linked to health benefits and has proven to help the immune system fight off infections. Not only will working out make your everyday life less stressful, it will fill up your schedule, make you more social, and overall improve your well being in how you look and feel. …show more content…

We have seen multiple deaths from the flu just this year, and the strain is spreading throughout campus with intensity. More and more students are still coming back from the infirmary with a positive flu test and remain bed ridden for the next week to come.
But exercise can help prevent such infections. Increased circulation brings with it important immune cells that aid in fighting off viruses before they spread. ‘Exercise is thought to boost the circulation of the virus-fighting white blood cells known as natural killer cells,” says David Nieman of Appalachian State University. Daily activity is easy to fit into a tight schedule, whether it be by biking to class, taking the long way back to your dormitory, or even trying out those fancy bike desks in the

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