Fight Or Flight Response Papers

The human body has a built in stress response system that usually self regulates. When a threat is perceived the body deploys white blood cells to the area of the body that is under attack (Segerstrom & Miller, 2006). Because of this, less important cellular activities are reduced and the immune system is left vulnerable. When the body perceives a threat there are three phases it goes through. (Story, 2012). The first is the alarm stage, in which the sympathetic nervous system is stimulated and in response deploys the release of

Chapter 6 covers the fundamentals of stress disorders. After reading this chapter discussing the fight and flight response, psychological stress disorders and physical stress disorders, I have a better concept of this subject itself. Our fight and flight response is trigger by our hypothalamus, which sends off neurons and chemical for our mind and bodies to react. As discussed in class, the autonomic nervous system control the involuntary activities like heartbeat and breathing. The sympathetic nervous system is aroused when we face danger (THE FIGHT). For example, the sympathetic nervous system makes our heart beat faster when we are scared. The parasympathetic nervous system (THE FLIGHT) help make us calm, like regulating our heartbeats.

Fear is a instictive response. We reapond idmediatly to danger. Our brains prepare us to either confront the threat or to run away from it.

In your brain, there is something called the sympathetic branch which controls your body “flight or fight” mode. The sympathetic branch sends a warning, basically waking your body up and getting you ready for the upcoming situation. Your body is always on alert for danger. That is why when it’s night time and you are alone your sympathetic branch kicks in putting your body on alert. And you normally get scared when you hear a noise making you walk a little faster. The same thing happens when you are sleeping and you hear glass breaking you automatically go into flight or fight mode. Depending on the situation depends on whether you flee or fight. People normally fight when they have something at stake to fight for.

Fight or flight is the body's way of preparing to fight (cope, adapt) or flee. The second stage i resistance to stress. If a stressor persists the body must find a means of coping with the stress. Does the body have a way to adapt to the strain or demands of the surrounding environment? As we cope with stress, the body's resources (nutrients, enzymes, proteins, amino acids, vitamins, minerals) are gradually depleted.

There are three different theories that are used when talking about how we react to stress through the physiological aspect or the psychological aspect. The first is part of the physiological aspect of stress called the Cannon Fight or Flight theory which was proposed in 1914. Fight or Flight response is a physiological stress response that evolved to help organisms to survive immediate danger. The theory states that when an organism, human being or animal, faces imminent danger (acute stressor) the body arouses quickly and is ready to act via two different systems. They are the sympathetic nervous system and the endocrine system. The sympathetic nervous system stimulates the adrenal medulla which is part of the endocrine system and is the region that produces the hormones such as adrenaline and noradrenaline. These hormones increase heart rate, blood flow, and glucose levels to prepare the body for an emergency. This response from the body suggests that the body knows how to protect itself and reach homeostasis. These two systems work together to either fight against the danger or flight away from the danger. Lord, King and Pfister in 1976 studied the Fight or Flight response in animals through a very unethical study. They administered chemicals on male hooded Wistar rats which inhibited the neurotransmitters from functioning normally. This made it very difficult for the rats to escape an electric shock. The results of the study suggest that the Flight or Fight response

399). Investigations on the chronic effects of exercise have involved programs which last approximately 2-4 months consisting of two to four sessions per week. Most research on effects of acute exercise has focused on the reduction of state anxiety. Recent studies, (Focht & Hausenblas, 2001; Ekkekakis, Hall & Petruzzello, 1999) showed that aerobic exercise resulted in lowered state anxiety and higher tranquility scores. In addition to this, other research has revealed that moderate-intensity exercise produced the greatest positive effects in affective responses implying that the anxiety reduction following exercise occurs regardless of the intensity, duration or type of exercise (Berger, Pargman & Weinberg, 2002, pp. 399-401). Raglin and Morgan (1987) found that state anxiety was reduced for 24 hours after the exercise bout, whereas participants in a control rest condition returned to baseline levels within 30 minutes (Berger, Pargman & Weinberg, 2002, pp. 400). Although acute exercise is no more effective in decreasing state anxiety than quiet rest of distraction, the effects last longer. According to Breus and O’Connor (1998), the decrease in state anxiety after exercise lasted several hours, which was more than in the distraction and quiet rest groups. This implies that positive effects may be gained after a few weeks of training, but enduring effects may only be achieved through continuous exercise.

Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state.

As stress causes arousal and energy, physical activity like going for a run reduces the risk of cardiovascular disease and stroke this is due to when you are doing psychical activity your lungs expand, the heart strengthens, the lungs improve there functioning and the circulatory system, it reduces cholesterol and releases endorphins. When the human body is stressed bad chemicals are released and when the body is exercise the body uses these bad chemicals up. Meditation or relaxation is also a striges to prevent and reduce stress. When we these promote parasympathetic NS activity, this means that you are resting and restoring. Yoga and Pilates are very common relaxation techniques. Stopping the negative through that come to mind and reduce stress

Need an emotional lift? Or need to blow off some steam after a stressful day? According to a 2006 research paper published by University of Texas at Austin, a workout at the gym or a brisk 30-minute walk can help.(Logos) Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Stress Is the body’s way of responding to the hectic lives most of us live, whether good or bad. The body releases chemicals into the bloodstream, which creates a rush of energy and strength If an individual is feeling stressed. This energy can prove useful if an individual is in physical danger. Because it enables a person’s survival instinct kicks in; it is often described as ‘fight or flight.’ In addition, stress can also have a negative effect on the body, for example: suffering from stress and leaving it unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity, and diabetes.

The fight or flight instinct does not allow time to process anything new. Our brains become focused on the object or event that is causing the body to undergo stress.

Before, I start my workout I ride the stationary bike for a ten-minute warm-up. After completing my warm-up, I start my cardio journey on the elliptical machine. Once I overcome, the first 10 minutes oy the cardiorespiratory workout, my nemesis. The remaining 35 minutes are not painful to endure. As I proceed, my body tingles and produces heat. During this session, I sweat profusely, washing away small segments of stress. Afterward, my legs and arms feel like loose rubber bands, but, the pain feels exhilarating. Furthermore, my energy flow is improved, my body feels less stressed, and my mind is clear and free. I can breathe a sigh of relief and let out toxins that have poisoned my mind. Exercise utilizes all of my body components, which feels exhausting and exhilarating at the same time. My mind becomes more focused indicating that exercise results in improved concentration and alertness (Olpin & Hesson, 2016). When I leave through the door, I have a smile on my face and a renewed pep in my step. Overall, exercising works to manage stress allowing one to experience a feeling of euphoria, peace, and

In fact, exercise is one of the most powerful tools for managing stress and anxiety.

Stress is always fraught in life. Having a stress free life is impossible, but having a stress free day is possible through running. The calming noises of ambient sounds of nature and the “pitter patter” of one’s footsteps seem to have a calming effect. I have had days where my stress has driven me over the edge, and there is only one way I can get rid of it, running. Anger and stress fuel me as I race out the door and release it throughout the next hour. My heart pumps rapidly as I take off down the road. My lungs find a rhythm of breathing and I can feel the anger slowly leaving my body like a pulse from each slap of a foot. According to howtobefit.com, “After 20 minutes of exercise the brain starts releasing epinephrine and endorphins into the system, which lower tension and help stress stabilization.” So for only twenty minutes a day one can begin to relieve stress from something that can usually cause stress.