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Fasting Persuasive Speech Outline

Decent Essays

Purpose Statement: With this speech, I plan to inform the audience about dieting and the potential benefits it could have.
Thesis Statement: Dieting doesn’t always have to be pain full there are many way to diet and live a healthier life style.
Introduction
Attention Getter: Did you know that people who look good also feel good
Overview of Main Points: Over the next few minutes I will be speaking to you about intermittent fasting, and all its benefits from how to fast to weight loss then to the health benefits
Transition: Since I told you what I will be speaking about I now get started
I. the first method of intermittent fasting is lean gains. A. the lean gain method works by having people fast for a total of 14 to 16 hours a day. Consuming calories for only 8 to …show more content…

This UpdayDownday method requires you to consume your normal calories one day and the next day cutting your calorie intake by 20-35 percent
Transition: Now that I have told you about intermittent fasting and how it can be done I will now tell you about the benefits of it.
II. One of the biggest reason that someone chooses to do intermittent fasting is for weight loss. A. Intermittent Fasting has been proven to change the function of cells, genes, and hormones 1. According to a 2014 review of the scientific literature, people who chose to do intermittent fasting loss of 3-8% of weight over 3-24 weeks. 2. Others have even lost 4-7% of their waist circumference, which means they lost a lot of the harmful belly fat that causes disease. a. blood levels of insulin to drop drastically when intermittent fasting which causes fat burning. b. While intermittent fasting important repair processes such as removing waste material from cells are induces by the body. B. Also the blood levels of HGH the human growth hormone my increase to as much as 5fold. That increase in the HGH human growth hormone level creates the perfect environment inside the body for maximum fat burning and muscle

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