Purpose Statement: With this speech, I plan to inform the audience about dieting and the potential benefits it could have.
Thesis Statement: Dieting doesn’t always have to be pain full there are many way to diet and live a healthier life style.
Introduction
Attention Getter: Did you know that people who look good also feel good
Overview of Main Points: Over the next few minutes I will be speaking to you about intermittent fasting, and all its benefits from how to fast to weight loss then to the health benefits
Transition: Since I told you what I will be speaking about I now get started
I. the first method of intermittent fasting is lean gains. A. the lean gain method works by having people fast for a total of 14 to 16 hours a day. Consuming calories for only 8 to
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This UpdayDownday method requires you to consume your normal calories one day and the next day cutting your calorie intake by 20-35 percent
Transition: Now that I have told you about intermittent fasting and how it can be done I will now tell you about the benefits of it.
II. One of the biggest reason that someone chooses to do intermittent fasting is for weight loss. A. Intermittent Fasting has been proven to change the function of cells, genes, and hormones 1. According to a 2014 review of the scientific literature, people who chose to do intermittent fasting loss of 3-8% of weight over 3-24 weeks. 2. Others have even lost 4-7% of their waist circumference, which means they lost a lot of the harmful belly fat that causes disease. a. blood levels of insulin to drop drastically when intermittent fasting which causes fat burning. b. While intermittent fasting important repair processes such as removing waste material from cells are induces by the body. B. Also the blood levels of HGH the human growth hormone my increase to as much as 5fold. That increase in the HGH human growth hormone level creates the perfect environment inside the body for maximum fat burning and muscle
In the science article, “Beef and Climate Change Collide”, Los Angeles Times argues that beef is unhealthy for planet Earth due to the released gases that contribute to climate change. They claim that the U.S. beef production uses twenty eight times for land and eleven times more water than any other types of meets. Beef production pumps up five times more planet warming gases into our atmosphere than chicken, or pork. Furthermore, developing nations raising cattle have significantly increased the amounts of gases they produce. These developing countries have increased fifty one percent from 1961-2010. Although gases from cattle have been increasing, U.S. beef industry claims that the U.S. create the least amount of greenhouse gases being
|A. hinders nutrient metabolism. | | |B. fosters inappropriate exercise habits. | | |C. slows down the basal metabolic rate. | | |D. increase the amount of essential fat. | | | | | | |2) The success rate of maintaining weight loss is improved with
It is characterized by varying degrees of insulin resistance and insulin deficiency. It is thought that the earliest defect in the pathogenesis, is impaired insulin action or insulin resistance. Resistance to the action of insulin will result in impaired insulin mediated glucose uptake in the periphery (by muscle and fat), incomplete suppression of hepatic glucose output and impaired triglyceride uptake by fat. To overcome insulin resistance, beta islet cell will increase the amount of insulin secreted. Higher circulating insulin levels will overcome the obstruction to the action of insulin. This state of hyperglycemia persist for many years. Abnormal fuel metabolism (hyperglycemia and dyslipidemia) occurs when there is a mismatch between insulin requirement, as dictated by insulin resistance, and insulin supply as dictated by beta cells function. For diabetes mellitus to develop, two deficits are necessary: insulin resistance, and insulin deficiency relative to the
Your body metabolism starts to become more and more reduced due to the fact that the lowered performance of the endocrine glands that is
I will start introduce human behaviors and illustrate the importance roles that they play in people lives.
If you follow the diet for at least 7 days it may lead up to 4.5 kg of weight
If we can eliminate the mandatory minimum sentencing laws, the country can save large sums of money.
Voting gives the population an equal opportunity completely blind of sex, race, origin, education in contributing to community development (Akande, 2011).
a. Attention Getter: Have you ever woken up and said "todays going to be the day, I'm going to eat healthy and workout" but then the day seems to fly by and you realize you didn't get a chance. Well sometimes you need a little extra inspiration to get in the fitness mood. b. Benefits: There are many benefits to staying physically active at all times, but especially though our college years.
A.Intro a.Narrative Lead i.There are so many issues in our world, there is one that specifically stuck out to me and caught my attention. Have you ever been sitting in bed trying to fall asleep but find yourself on your phone watching sad videos? Because I have, there are so many videos that just make me want to go out and save animals. I passed a video one day about a cat that has been sitting in a stream for almost a week with no food, shelter, or strength; just sitting on a plastic bag waiting for someone to come rescue him. It makes you think of what kind of person would do that to an animal and many people in our country do nothing about it.
I. We all value our health over many other things because that is what keep us alive, but with
plagiarismPersuasive Speech Outline Fall 2015 Public Speaking – Huling Title of Speech: The benefit of living and working in Saudi Arabia Organizational Pattern: Topical General Purpose: To persuade Specific Purpose: To persuade my audience that they should consider/ seek jobs in Saudi Arabia Central Idea/Thesis Statement : The need for skilled labor /teachers in Saudi Arabia . Americans may some skills that the Saudi corps need. Introduction:
This intermittent fasting protocol was developed by Dr. James Johnson. The idea is that food is consumed every other day. That is, eating your fill on Monday, fasting on Tuesday, eating your fill on Wednesday, fasting on Thursday, etc.
The lack of calories consumed during fasting has dramatic effects on the body’s systems. Because of the
First the human body needs different nutrient and ions to achieve its daily task. Fasting mainly associated with religious obligation. Even though fasting is compulsory in many religions, none of the religion say fasting has physical benefits. Many people choose to fast with the belief that it benefits health. Intermittent fasting is one of the methods of fasting technique practiced by some people for the intension of losing weight and for other health benefits. According to the