Existential Therapy Paper

Chapter 6 is about Existential therapy, which is more a way of thinking. In other words, Existential therapy focuses on exploring themes such as mortality, meaning, freedom, responsibility, anxiety, and aloneness as these relate to a person’s current struggle. Like the professor has done before, a video of Dr. Corey and Stan was shown. The themes were death, anxiety and finding meaning in life. Stan began to explore the meaning and purpose in his life. Personally, each video has helped me a lot in understanding the techniques in each psychotherapy. After watching the video, and discussing the material with the professor, I learned that a basic goal of counseling from an existential perspective is to help clients to accept their freedom and

Experiential therapy was developed through the humanistic-existentialist movement during the 1960’s. During the development of experiential therapy it pulled from; Gestalt therapy, psychodrama, client-centered, and encounter-group movement. Within experiential therapy it pulls from the following approaches; satir growth model, symbolic-experiential therapy, emotionally focused couples therapy, and internal family systems. The thought process in this therapy is that it is indiviual and family focused, it is able to create warmth, empathy, and rapport with the therapist. Experiential therapy is also thought to be individual and family focused. Experiential therapy focused on 5 main communication stances which are the clients defense stances when under stress. These stances are congruent, placator, blamer, super reasonable, and irrelevant. These stances can help a client acknowledge or minimize three realities self, other and context. For a client or family to have effective change with this model they must go through the six stage model of change. In these stages a families homeostasis is knocked off balance due to event, life crisis or change. As the family is navigating trough this crisis they are in a state off chaos as they don 't know what is ahead. Once the chaos has calmed then the family can look at integrating change and new possibilities. Between chaos and integration is where a therpist can be most affective in helping them too

My top five theories are Gestalt, Reality, Person Centered, Existential and Cognitive Behavioral Therapy. Within these five theories my top five aspects that I would like to incorporate into my own personal model of counseling is as follows: 1.) From Gestalt therapy I would incorporate staying with the feeling and use experiments along with internal dialogue exercises (Corey, 2013). The aspect of getting to the root of unfinished business in regards to impasse is appealing in regards to this theory as well as the idea that it moves the client to a place where they are more confident asking for help (Corey, 2013) 2.) From the Reality Therapy approach I would incorporate the WDEP technique (Corey, 2013). I feel that it is of the most importance to recognize what one wants from his or her life and to be able to verbalize and have an action based, planned path that moves one towards the goal (Corey, 2013). 3.) From the Person Centered Approach I would incorporate genuineness, unconditional positive regard and accurate empathic understanding (Corey, 2013). In regards to the therapeutic process when working with people in crisis I believe this model is most effective (Corey, 2013). 4.) From an Existential Therapy approach I would incorporate the aspect of guiding the client to a place of awareness. I believe being aware of why one is not living their life fully is very important to moving a person toward making choices that will get them to a life that is more authentic to who

Existential therapy through the eyes of Dr. Yalom is very fascinating. There is never a fixed life that each person is supposed to live. In his therapy the clients are allowed to find out for themselves what it is they need by receiving adequate questioning from Dr. Yalom. His questioning guides them down the existential path to freedom and responsibility.

For this paper, both movies used to explain Existentialism are adapted from real stories. The first film is Wild, starring Reese Witherspoon as Cheryl Strayed and the second is Into the Wild, starring Emile Hirsch as Christopher McCandless. In Sartre’s definition of existentialism, human existence precedes essence, therefore leading to meaning, purpose and identity. When Chris and Cheryl leave their family, friends and everything else they know from the society, they are attempting to find a meaning and purpose to their lives.

Not much has been written about the use of expressive arts in existential practice. “Pat Allen, one of the founders of the open studio approach to art therapy… decided to experiment with having people make art alongside each other and be of service to each other during the process, hence the Open Studio Approach” (Story, 2007). This approach is based upon three elements; intention, attention and witness (Story, 2007).

¬When considering what my own personal philosophy of counseling would be, it was eye opening to consider who I was a person and how much I have grown. The self analysis was new to me because I never thought about how I do that on a day to day basis. Reviewing the questions I found that a lot of my focus surrounded family, my significant other, and close friends. Constantly living in a diverse population and having that as my surrounding also made its mark in my answers. I also noted that both past and present influences, but primarily the present, play a large role in my own perspective. By following the prompt, I was made to understand that my thought process makes me think of what is occurring in the present and how I can alter these

Cognitive-behavioural therapy or CBT is representative of the integration of behavioural therapy and cognitive therapy. It encourages the empowerment of an individual to be able to change how they think (cognitive) and how awareness of particular problematic patterns may impact upon our consequent responses (behaviour) (R ch7). Pivotal to our understanding of such mental health problems from a CBT perspective is Beck’s ‘Cognitive theory of emotion’. It purposes that events and situations are not responsible for emotional responses. Instead it is the ‘meanings’ we attach which reflect the complex interaction between an individual’s history, mood and the context of experience. These

Psychotherapy and counselling are inseparable. The effectiveness of a counselling program is not just based on the connectedness and interaction between a therapist and a client, but also the framework of the counselling approach in helping the client improving his mental health or overcoming personal problems. There are an extensive number of psychotherapies developed by past researchers, with each therapeutic concept offering unique contributions in understanding human behaviour and useful implications for counselling practice (Bedi et al., 2011).

Theories within psychotherapy guide interactions between the therapist and client, providing a process by which the client can come to understand and resolve their problems. However, these theories can often be conflicting with opposing techniques and goals. Existential therapy is best considered as a philosophical approach to the therapeutic process, which gives prominences to the themes of freedom, self-determination, self-awareness and anxiety (Yalom & Josselson, 2011, p. 310). It emphasises the individual’s capacity to make free choices regarding the person they become, and focuses less on the use of techniques. In contrast, Freudian psychoanalytic therapy considers ways to change problematic behaviours or thoughts by examining their concealed unconscious motivations and meanings (Corey, 2013, p. 63). Past experiences are significant in determining the distinctive behaviour of the individual, which is analysed by the therapist through techniques such as dream analysis and free association. Whilst both theories view the individual and their difficulties as unique, existential and psychoanalytic therapy have opposing views of human nature and therapeutic goals.

In his 1946 essay Existentialism, Jean-Paul Sartre undertakes the task of defending existentialism against what he defines as “charges” (341) brought against it. Sartre begins to outline the “charges” brought against existentialism and further, existentialists. Following the medieval quaestio-form, Sartre begins with the statement of the objection, a short discussion, and then his reply to each.

Different counseling theories, such as psychoanalytic, Adlerian, client-centered therapy, existential psychotherapy, gestalt therapy, and reality therapy can be applied to different clinical settings and populations by a counselor or therapist (Rayner & Vitali, 2015). The purpose of this paper is to apply a counseling theory, existential therapy, to the provided case study of Paul, a 34-year-old male with work inhibition, but yearns for more in his life. Essentially, counseling theories can be used a foundation for counselor’s or therapist’s work with clients. It is one of the most unique forms of counseling theories that aims at exploring the psychological and emotional challenges faced by a client from a philosophical perspective, particularly

Existentialism developed in the more extensive feeling to twentieth century rationality that is focused upon the investigation about presence and of the best approach people discover themselves existing or their existence as a whole. Existentialism takes its name from those philosophical topic of 'existence ', this doesn 't involve that there will be homogeneity in the way presence will be on be comprehended. On simpler terms, existentialism will be an logic worried for finding self and the intending from claiming an aggregation through spare will, choice and also personage obligation. Existentialism turned into prominent following those Second World War. In spite of seeing its philosophical viewpoint is little spot complex,

Existential theory is only one of many different theories in psychology. This paper will work to help give the reader a better understanding of what Existential theory is, what the common factor accountability is and how the common factor accountability works within the existential theory to help a client and/or therapist gain a better understanding of the choices, thoughts, or behaviors that helped get a client into the position they are in and how holding themselves accountable to their actions, behaviors or thoughts can help them reach healthy attainable goals in their life. In this paper the reader will gain a better understanding about how existential theory looks at the whole person and how they reached the point where they needed to seek assistance in understanding themselves and how they can hold them self and how others can hold them accountable for their actions, thought, and behaviors.

The world we live in is an odd one; some cope with its absurdities through intensive faith, others through utter disregard of all its meaning. Existentialism, however, leads us down a peculiar path that blurs these concepts into one unique belief system. While we might be faced with situations beyond our complete control, we do have the power to control how we handle said situations and whether or not we choose to cultivate significance from them. The search for significance is very primitive and so are the answers that have accompanied it throughout human history. Obviously, life doesn’t have a clearly stated purpose to it; it is up to each individual to create their own relative purpose and find their own happiness in a life of suffering. This is exactly what Existentialism proposes, that it is not possible to know the truth, so it is up to the individual to create his or her own, and then create their own purpose. Merriam-Webster defines the philosophy theory of Existentialism as a “…philosophical movement embracing diverse doctrines but centering on analysis of individual existence in an unfathomable universe and the plight of the individual who must assume ultimate responsibility for acts of free will without any certain knowledge of what is right or wrong or good or bad.” But Existentialism is not a concept that can simply be defined in one fell swoop. Throughout our studies of philosophy, I found there to be two main concepts that act as the foundation for the basic