Katlynn Dahl-Leonard Spring 2018 Mindfulness and Acceptance Therapies Mid-Term Exam 1. The inculcation of “creative hopelessness” is often the first step in an ACT intervention. Explain creative hopelessness (what it is and what is its purpose) and unpack the “three questions” sometimes used to promote it (What have you tried? How has it worked? What has it cost you?). Provide Illustrative examples of metaphors or exercises that might be used to engage this process? In ACT creative hopelessness is explored in order to increase awareness of and confront the agenda of emotional control. It also facilitates the client in producing new ideas about how to face the current situation. There are several methods that could be used with a client to …show more content…
This is typically implemented by the therapist engaging the client in a conversation about the things that the client has tried to make better and the strategies the client has used (e.g. what have you tried?). Then, the client and therapist examine the outcomes of his actions, specifically whether or not the current tactics or strategies have been successful (e.g, how has it worked?). More specifically, the therapist could simply ask the client questions, such as “if you let these thoughts guide your behavior, will that help you create a richer, fuller, and more meaningful life?” or “is what you’re doing working to make your life meaningful?” If the client answers “no” to these questions, then the thoughts and behaviors are not workable and should be rationalized to the client as such. Additionally, the therapist could ask the client to consider what these thoughts and behaviors have cost him in order to emphasize the extent to which these things do not work (e.g. what has it cost you?). This will lead the client to realize that, from his …show more content…
For this, the therapist discusses with the client how when someone falls in quicksand, the first instinct is to try to get out by more or less thrashing around. However, this does not work, but instead struggling in the quicksand just makes the person sink faster. The therapist should explain that in this scenario the best way to survive is to stop struggling, relax, lay back, and just float. At the end of the metaphor the therapist should point out that although not struggling and lying back to float goes against the client’s instincts, it takes a lot less effort than struggling. Once again, these types of metaphors should be individualized to the client and incorporate his own experiences. Overall, the message that should be conveyed through these metaphors is the more the client does what comes naturally and instinctively in a problematic situation, the worse the situation
3.6 When responding to an individual’s needs, I would take a moment to make sure I have understood what is required of me and then take the relevant action, always communicating back to my client so that she is aware of how I am dealing with her request.
If the client has had negative previous experiences then these issues need to be approached carefully. If the client shows signs of not trusting the therapy or believing that it will not work for them the efficacy of the treatment may be
were necessary but not aggressive, remain polite to clients and remember that the client for all
I have recently undertaken client work as part of the academic requirement of this course and have experienced first-hand the important role which self-reflection plays when a client’s description of their problems, struck a similar chord within my own life. The identification of this set of maladaptive behaviours and rules of thought have only been identified and addressed due to participation of this Cognitive Behaviour Therapy Postgraduate Diploma and my initial work as a Trainee Therapist.
To strengthen /integrate his Adult ego state and developed his Free Child. In this case I used TA theory (Berne, E. 1961) in order to analyse and understand the client’s needs and to help understand his depression anxiety and low mood through creativity methods (Gestalt theory; creativity, see Zinker. J.1977). The objective of session 16 and 17 is to gain a better understanding of the clients situation, to raise his self awareness and also to get a better understanding of his internal/external worlds.
Although later in his life he is “confronted with a similar situation” and becomes emotionally aware through this experience. He was unsure of making a career out of writing, because “the idea of living by writing was a scary thought.” He thought of his career for a long time and realized that he became depressed every time he thought of giving it up.(“Anxiety: Challenge by Another Name” 12). He become aware of his emotions through this experience.
Explain why and when you will share information. If possible you will inform the client when
effective of them all and it has a limit effectiveness with client that has limited access to
For I'm bound to fall like the water of Chagrin I'm swept away by a current stronger than I can resist, Getting pulled under water as I bite down and clench my fists, Energies collide demanding to
“The goal of CBT is to teach clients how to separate the evaluation of their behaviour from the evaluation of themselves and how to accept themselves in spite of imperfections” (Corey, 2009, p. 279). In CBT the clients are expected to change their current behaviour (normally full of automatic thoughts) to a more rational way of thinking. The clinician will challenge the client’s behaviour in order for the client to understand his or her behaviour and get alternatives to change his/her behaviour. When using CBT, the client’s behaviour changes when they are aware of the abnormal behaviour. This approach allows the client to focus on improving his/her wellbeing. This enhances the client’s awareness of an existing issue and that changes are necessary. The client will develop new coping skills to deal with the situation and develop a new way of thinking from negative (automatic thoughts) to positive (more realistic thoughts). Initially the client may not recognise that a problem exists, but through this process will get
‘Clients often are able to provide a theory or an idea of cause, blaming past experiences for behaviors of which they are ashamed. The therapist listens to their explanations however are concerned more with their willingness to accept responsibility for their future behavior and the achievement for their attainable goals’ (Milner & O Byrne, P162). Furthermore, by ‘Acknowledging the clients paradoxical strategies have the effect of empowering clients of their perfectly valid cautious, more fearful concerns about change and leaving them to operate out of their arguments as to why change should be attempted’ (Cade, B. p156).
Constant assessment of the clients’ problems and cognitions is very important in evaluating if techniques are being effective. Often in the beginning there is an extensive interview process that can last several hours. This interview gives the therapist insight into the client’s past, what the current problems are, and client goals. The interview will allow the therapist to set up a structured plan for how the therapy will proceed.
And this, in turn, will go a long way toward motivating your customer to make a
Rich successfully uses strong images and an extended metaphor to establish a theme that shows that by re-examining a hurtful experience one can experience a rebirth of their