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Creative Hopelessness Metaphors

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Katlynn Dahl-Leonard Spring 2018 Mindfulness and Acceptance Therapies Mid-Term Exam 1. The inculcation of “creative hopelessness” is often the first step in an ACT intervention. Explain creative hopelessness (what it is and what is its purpose) and unpack the “three questions” sometimes used to promote it (What have you tried? How has it worked? What has it cost you?). Provide Illustrative examples of metaphors or exercises that might be used to engage this process? In ACT creative hopelessness is explored in order to increase awareness of and confront the agenda of emotional control. It also facilitates the client in producing new ideas about how to face the current situation. There are several methods that could be used with a client to …show more content…

This is typically implemented by the therapist engaging the client in a conversation about the things that the client has tried to make better and the strategies the client has used (e.g. what have you tried?). Then, the client and therapist examine the outcomes of his actions, specifically whether or not the current tactics or strategies have been successful (e.g, how has it worked?). More specifically, the therapist could simply ask the client questions, such as “if you let these thoughts guide your behavior, will that help you create a richer, fuller, and more meaningful life?” or “is what you’re doing working to make your life meaningful?” If the client answers “no” to these questions, then the thoughts and behaviors are not workable and should be rationalized to the client as such. Additionally, the therapist could ask the client to consider what these thoughts and behaviors have cost him in order to emphasize the extent to which these things do not work (e.g. what has it cost you?). This will lead the client to realize that, from his …show more content…

For this, the therapist discusses with the client how when someone falls in quicksand, the first instinct is to try to get out by more or less thrashing around. However, this does not work, but instead struggling in the quicksand just makes the person sink faster. The therapist should explain that in this scenario the best way to survive is to stop struggling, relax, lay back, and just float. At the end of the metaphor the therapist should point out that although not struggling and lying back to float goes against the client’s instincts, it takes a lot less effort than struggling. Once again, these types of metaphors should be individualized to the client and incorporate his own experiences. Overall, the message that should be conveyed through these metaphors is the more the client does what comes naturally and instinctively in a problematic situation, the worse the situation

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