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Cognitive Behavioral Therapy

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Cognitive behavioral therapy is based on the scientific fact that our thoughts cause our feelings and behaviors, not the external things themselves, such as people, situations or events. This means that we can change the way we think in order to feel and act better, although the situation has not changed. Cognitive behavioral therapy is one of the fastest therapy by achieving the desired therapeutic results, because of its highly instructional nature and the use of homework assignments.
The structure of cognitive behavioral treatment includes:
 Psychoeducation - therapist gives information about the intrusive thoughts, and that every person has the occasional experience with them. Cognition of this facilitates the normalization of their

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