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Psychology : Cognitive Behavioral Therapy

Decent Essays

THEORIES LEARNED
5
My evaluation of the approach is agreeable with the process that has been created by
Adlerian and used for many years. It seems to be a very friendly client approach. I believe that if it was more abrasive, there wouldn’t be many goals or life changes within the client.
Cognitive Behavioral Therapy
Key Concepts
Cognitive-behavioral therapy (CBT) is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. Beck called it cognitive therapy because of the importance it places on thinking. It is now known as CBT because the therapy employs behavioral techniques as well. Cognitive therapists believe that one 's perceptions of situations are important in …show more content…

In addition, cognitive-behavioral therapists seek to learn what their clients want out of life and then help their clients achieve those goals. Therefore, the therapist 's role is to listen, teach, and encourage, while the client 's roles is to express concerns, learn, and implement that learning.
Cognitive Behavioral Therapy is often short-term, is skills-based and involves active client participation, in and out of session. Overall, clients learn problem solving skills through application of Cognitive Behavioral Therapy techniques to real-life problems in their daily lives.
The client is an expert about himself or herself. Furthermore, it is of critical importance that the client understands and accepts the treatment rationale in general and also for particular exercises.
In Cognitive Behavioral Therapy, the therapist and client work together, in the spirit of collaborative empiricism, to explore, test, and modify maladaptive patterns of behavior and thought. Application: Techniques and Procedures
Cognitive Behavioral Therapy differs from other therapy because sessions have a structure, rather than the person talking freely about whatever comes to mind. At the beginning of the therapy, the client meets the therapist to describe specific problems and to set goals they want to work towards.
In Cognitive Behavioral Therapy, therapists use a variety of cognitive, emotive, and
behavioral

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