Chapter 14: What Are Four Strategies For Healthy Aging?

I have completed the on shadowing experience at Country Manor on two separate days. The first shadowing took place on November 21st, 2016 from 6:30pm to 9:30pm and the second shift was completed on November 22nd, 2016 from 6:30am to 10:am. I shadowed Janet Groshong and Stacie Derry. They both were friendly and I was able to observe medication distribution. I was able to see multiple types of medication administration as well as to meet new people.

With the advances in medical care, better health practices, improved nutrition, and other factors help people live longer. As long as older adults are following the correct measures, they can help counter the effects of aging because this stage here most people retire, they need to stay active and keep eating healthy foods. By not living actively can lead to his or her body shutting down, and may also lead to an early death. Many programs are available that older adults can join to

The guidelines recommend adults to do as least 150 or 2 and a half hours of moderate-intensity physical activity or an hour and 15 minutes of vigorous-intensity aerobic activity per week. To even further benefits of physical activity they recommend including two days of muscle strengthening activities. Transition: These recommended guidelines were used in í

The recommended amount of physical activity should be at least 150 minutes per week of moderate aerobic activity and/or at least 90 minutes per week of vigorous physical exercise. Try to distribute this activity over at least 3 days per week. It is important, though, not to go more than 2 consecutive days without physical activity.

This study is to focus on the effects that exercise has on late life exercise in older adults that have limited disabilities and chronic diseases specifically arthritis and sarcopenia. Arthritis is inflammation of one or more joints. Symptoms are joint pain and stiffness, which naturally deteriorate with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage to break down. Rheumatoid arthritis is an autoimmune disorder that initially sets in the lining of joints. The main goals of arthritis treatments are to reduce symptoms and improve quality

With an aging population across the globe and life expectancy reaching new heights, a question must be addressed - how do we as a society help our family members, neighbours, work colleagues and friends age successfully. Copious amounts of attention and resources, and rightfully so is given to researching cures

Anorexia is on one end of the eating disorder scale that deals with not eating, however, bulimia deals with eating too much and then trying to get rid of the food by multiple means. Bulimia nervosa is classified as a person going through periods of binge eating followed by purging. There are multiple ways for a person to purge their bodies of the food intake they just consumed and that is vomiting, excessive exercise, laxative use, and fasting. Bulimia

Seniors who practice healthy habits have the best chance of living a long life. Eating healthy, taking vitamins, walking regularly, not smoking and very little drinking are all things seniors should do in order to up their chances of living a long and fulfilling life. Senior can make a goal of one positive change at a time to prevent them from getting overwhelmed by trying too many lifestyle changes at once.

Both bulimia and anorexia are eating disorder that was rooted from the obsession of thin body. Their patients tend to set up an unrealistic standard for them to achieve; thus forcing themselves undergo unhealthy eating habits. Additionally, according Kris, these two disorders have apparent symptoms such as: ruptured blood vessels, orthopedic, rashes,etc (Kris). Due to unusual diets, their bodies gradually become weak and unable to regulate normal functions. Kris also mentions that both bulimia patients and anorexia patients often hide their illness, avoid eating in public, unable to remember things and frequently get cold (Kris). Nevertheless, these two diseases also have their differences. Stated by Diffen, while in anorexia the patient constantly

The World Health Organization and the (NIA) National Institutes on Aging have developed strategies to motivate many researchers to investigate the question “How do we to make the aging process a healthy process? There is a plethora of research projects that indeed try to answer this question. My innovation to assist in the resolution of such a enormous problem was to research the some of the many

Eating disorders that include anorexia nervosa and bulimia nervosa are physical disorders that contain excessive disturbances in eating behavior. Usual body weight doesn’t stay constant a teen with anorexia. Someone with bulimia has repetitive incidents of binge eating followed by compulsive behaviors such as vomiting the use of laxatives to remove the food.

I believe that there are many ways that families and individuals can contribute to successful aging the life of an individual. According to Kathryn B. Adams (2012) successful aging was a term created by researchers Rowe and Kahn that stated successful aging includes; “avoidance of illness and disability, maintenance of high physical and cognitive function, and continuing engagement in social and productive activities” (para. 5). Theses things are important to focus on when trying to contribute to successful aging because problems will arise no matter what, but it will all depend on the choices we make later on it we can solve the problem or ignore it (Adams, 2012, para. 11). There are many ways to improve the success of aging like: physical

Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.

Successful aging includes the following: • Not smoking (or having quit earlier in life) • Developing a positive view of

b. Now you may be thinking, “I’m way too busy to work out during the day!” or “I’m too tired to fit in exercising along with everything else I have to do.” To avoid these roadblocks, utilize time you don’t even realize you have. If you have 10 minutes between each class, use those to walk the long way to the cafeteria, or make a detour to