You may ask yourself, what's a healthy body weight for me? Am I overweight or am I underweight? This question doesn't offer a "one size fits all number", because healthy weight measurements are unique for everyone, as we are all unique individuals of different heights, body types, ethnicity, genders, and ages, among a myriad of other factors.
Defining What Comprises Healthy Weight
When gauging how healthy your weight might be, two typical methods are employed in Western medicine. Both the your Body Mass Index (BMI) and your waist circumference is usually the most effective and accurate manner of assessing how healthy your weight is. However, those with high muscle mass, such as body builders, might not be good candidates for
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Subsequent to exhaling, an accurate measure of the waist can be obtained.
Calculating Your Unique BMI Number
An adult BMI, which is employed for adults 20 years of age or over 20, is calculated by taking your weight in pounds divided by the square of your height in inches. When calculating the BMI of adult men and women, both the calculation and numeric BMI values are the same, though women do have a tendency of having more body fat than men.
Children and teenagers' BMI are calculated in the same manner as an adult's BMI. However, children and teenagers' BMIs depend upon their age and sex due to fluctuating body fat as they continue to grow and develop. Further, girls and boys' body fat can vary significantly. Various charts that illustrate the BMI of different youth age groups gauge the BMI of children and teenagers.
Sources:
http://news.unchealthcare.org/news/2015/february/largest-ever-genome-wide-study-on-body-fat-and-bmi-strengthen-genetic-links-to-obesity
http://www.ncbi.nlm.nih.gov/pubmed/10390261
(genes and obesity/body fat
2.5 Body Mass Index,BMI, is a measure of our weight compared to our height. BMI can help determine whether they are at a healthy weight, overweight or obese individuals are at increased risk for many diseases, such as: heart disease, high blood pressure, high cholesterol, type-2 diabetes, and some types of cancer. With high BMI the individual would need to perform further assessments, start with a diet, physical activity, family history, change lifestyle.
Obesity is becoming a major problem to many Americans as well as many people around the world. Being the second cause of preventable death in the United States, obesity increases the risk of numerous adverse health problems including breast cancer, heart disease, type II diabetes, osteoarthritis, colon cancer, stroke, and more. Obesity is defined as an excess proportion of total body fat, with a person being considered obese if his or her weight is twenty percent or more above normal body weight. A common way to measure obesity is by calculating the body mass index. An individual is considered overweight if his or her BMI is between twenty five and thirty,
The reliability of the BMI depends on the individual’s abilities to accurately measure, calculate and record the BMI. The tools used to measure the patients height and weight should also be checked to ensure they read accurately, for example calibrating
According to my calculations, I have a BMI of 27.6 which puts me in the category of being overweight. A person my age and height should have and ideal weight ranging from 160lbs to 175lbs. Many risk factors that are associated with being overweight includes, coronary heart disease, hypertension, stroke, type 2 diabetes, metabolic syndrome, cancer, osteoarthritis, and sleep apnea. I consider myself a healthy overweight person because BMI cannot dictated everyone healthy state such as body builders; I perform similar workouts to body builders so I am at my BMI goal.
In the article, "Why a Higher BMI Shouldn't Raise Insurance Rates" by Lita Epstein, the text states that "Insurance companies are allowed to charge higher health insurance rates to people whose body mass index (BMI) – a common measure of obesity – is too high." BMI stands for body mass index. BMI is used to determine the amount of fat in ones body. It takes two factors into considerations, height and weight It is calculated by a mathematical equation that uses those two factors to estimate the amount of body fat an individual has (). Many individuals don't believe this is fair because it doesn't seem accurate. According to recent studies, BMI may not be as accurate as one believed in determining weather a person is physically healthy()
The higher the number, the more the body fat a person has. BMI, however, does not work the same way for everyone. Bodybuilders may have a very high BMI, despite not being obese, leading to incorrect readings and on the other hand, older people might have low BMI, but that is because they have lost muscle mass and not because they are obese. Hence, BMI is different for every person and is not a good way to generalize how a person’s physique should be judged. BMI should be evaluated by a health care provider who will be using various sources, along with BMI, in order to figure out how unhealthy or fit a person really
For instance, the BMI of a person who is 5’3" and weighs 125 lbs is calculated as follows:
Overweight is often misinterpreted as obesity, but it has been proven that individuals such as bodybuilders and professional athletes can be overweight yet they do not suffer from obesity. Obesity refers to just excessive body fat whereas overweight refers to excessive body weight including water, bone, fat, and muscle. A certain amount of fat is needed to store energy, heat insulation, shock absorption, and other functions, but when men reach more than twenty-five percent body fat, and women reach more than thirty percent they are considered obese. A person’s body mass index (BMI) is measured by dividing body weight in kilograms by the square of body height in meters (Wilmore, et al., 2008).
Obesity is determined most frequently using Body Mass Index (BMI), a weight to height ratio that defines the ideal weight of a person.
The demographics of obesity are individualized to a person’s ideal weight for their height and body type. Obesity is categorized by having an excess of weight that is well outside of the medically accepted range based on height. There are varying degrees of obesity and being overweight is not the same as obesity. Obesity is categorized as being 20% or greater than the ideal weight for the individual (PAMF, 2011). The WHO's definitions of "overweight" and "obese" are based on an individual's body mass index (BMI), which measures weight relative to height. Overweight is marked by a BMI greater than or equal to 25 and obese is defined as having a BMI greater than or equal to 30 (World Health Organization, 2012). While it is widely accepted that Americans are one of the most overweight countries in the world, many other nations have seen steady increases in their rates of obesity. Epidemiological data has shown that countries all over the world have been steadily gaining weight in all genders, ethnic groups, ages and educational levels (World Health Organization, 2012). According to the national Institute of Health, 15.5% of teenagers were obese (2006). This means that a large
NO was determined in the form of nitrate according to the method described by Tracey et al(21) . In this study, we have modified the Griess-Illosvoy reagent and used naphthyl ethylene diamine dihydrochloride (0.1% w/v) instead of 5% 1-napthylamine. 3 ml of reaction mixture contained 2ml of liver homogenates and 0.5 ml of phosphate buffer saline and incubated at 25°C for 150 min. A pink colored chromophore was appeared. We took the absorbance of these solutions at 540 nm using the corresponding blank solutions. A standard curve was used to measure NO level and results were expressed in nmol/ml.
Different factors are responsible for obesity in children and adolescents. The cause of obesity was widely agreed, that eating too much and exercising too little. Food is energy, unless you use that energy; however, it will be store as fat. Nevertheless, once someone becomes obese, it is often not as easy as simply eating less and moving more will resolve the situation. From genetic to behavioral, and environmental, the imbalance of calories intake, calories have been use for the purpose of growth, development, metabolism and physical actives. Children usually consume their calories by means of food or beverages. When those foods are not utilize, for energy activities, it leads to obesity. Obesity could be consider, has been
That can be fixed by adjusting the horizontal phase shift value of _c_ to 12.4 to compensate.
When I was a little girl my mom always used to buy me dolls, to practice on their hair. Every year for Christmas I always got a doll. I was so happy to get them. I always practiced braiding, rolling, curling, twisting, and combing the hair out. I always loved to play with someone's hair and style it. It was always fun and interesting to me. Doing hair was something I always enjoyed so I chose to do my project on cosmetology. Since I was a little girl, doing hair has always been my dream and my passion. I started doing hair when I was 13; I’ve always enjoyed it. Getting dolls every year made my passion grow. I started to love doing hair.
In this essay, I hope to analyze both sides of the debate, and also learn more about the topic and share that information. Prior to researching this topic, I feel that any research that can help prevent or cure diseases, than the research should receive full funding and support.