Body Composition Analysis Essay

The athlete I have chosen is a 22 year old city soccer player named Erika Ibarra. It is important for Erika to have a nutrition that supports her power and endurance training for soccer. It is important for her to have a well balanced source of nutrients. She needs a goof source of carbohydrates and fats to help give her the energy she needs to support her endurance work outs. She also should have a good amount of protein to repair muscles before and after her workout. Her recommended daily calorie intake is 2000 calories according to the super tracker tool. I would also recommend her taking 1 serving size of multivitamins in the morning to insure that she is getting a good source of vitamins and minerals. Below is the 24 hour meal recall for

Carbohydrates are considered high octane fuels. Carbohydrate give you fuel for heavy weight lifting sessions. Carbohydrates are the leading source of energy for your body. Your body draws on carbohydrates when working out, which is stored as glycogen in the muscles. Glycogen is the product of glucose. It comes from the breakdown of carbohydrates after the digestion of food. Glycogen is stored in the liver and muscle. In the process of an intense weight lifting program your glucose level can deplete quickly. This is why it is a must to consume a proper amount of carbohydrates. If you don’t your body will decrease in the amount of weight you can lift and your endurance. The only way to offset this muscle fatigue is too consume the needed carbohydrates. Your diet should consist of 55 to 65 percent of

Three imaging techniques have been used to measure muscle mass or lean body mass: 1.computed tomography (CT scan), 2.magnetic resonance imaging (MRI) and 3.dual energy X-ray

It is concluded that most of college going athletes have nutritional knowledge and they consume calcium supplements and weight gain supplements very frequently and lack of time is the most responsible factor for their nutrition intake.

Body composition is a combination of numerous components these are: Fat mass, fat free mass, Adipose tissue mass, Lean body mass and relative body fat.

Usain Bolt is an Olympic champion at 100m sprint. He needs to keep hydrated so he is able to perform at his best. This will help him run at his fastest. D1 give examples of how energy intake, energy balance and hydration needs differ across a number of different sports Energy Intake Mo Farah is a long distance runner who needs to keep hydrated to keep working at his highest level. One of the main ways that Mo Farah will get his energy is form eating a lot of carbohydrates.

In nutrition there are several important factors when it comes to athletes and their sport. Each sport requires athletes to tackle nutrition in their own way.

Nutrition and fatigue are two major areas of exercise and sport. Sport and nutrition together can be a major factor in preventing fatigue, and maintaining a good diet can help keep the athlete consistent with training and performance without the training load being too detrimental and leaving the athlete with excessive fatigue, illness or recurring injuries. Training and eating becomes a cycle of preparation and recovery, with meals and snacks consumed after one session becoming the pre-event meal for a subsequent workout. The ingestion of carbohydrates, fats and proteins all aid in the promotion of optimal training and performance. As well as food fuels, recovery is a significantly important factor in regards to having an adequate training session or

In contrast to athletes consuming recovery drinks for vital nutrients, studies have shown that food like fresh fruits and veggies are also great for replenishing athletes. Bananas, for example, contain necessary vitamins, minerals, nutrients, and electrolytes. This makes them an excellent post-workout snack. Furthermore, bananas are commonly known for having a large amount of potassium, which helps keep an athlete’s body healthier by protecting muscle mass (Michelle). In addition to having an abundance of potassium, bananas are an exceptional source of another crucial mineral: magnesium. Magnesium helps athletes recover by keeping their blood pressure levels regulated. This demonstrates that putting foods like bananas and other fruits and veggies

College athletes rely heavily on what their bodies look like as a way to gauge their performance and often times nutrition and the quality of their diets is neglected. Athletes have ideas about what their body composition should be for their sport, whether they need to be lean, muscular, or bulky. However, those preconceived ideas about body composition can cause athletes to consumer fewer or more calories than recommended by RD. In the scholarly

Not only can pre-training nutrition optimize training to maximize output, but without proper nutrition post-training benefits will not be seen, as it is essential the body is properly fueled to supply the metabolic processes for recovery, growth, and preparation for the next session. In this section, post-training nutrition will use carbohydrates, omega-3 fat source, protein, and creatine to maximize metabolic adaptations to overcome the metabolic stresses from training with the goal of overcoming both bone and muscle breakdown for increased synthesis, and preparing the bodies energy stores for the next bout.

Body composition provides an overall assessment of health and it is important in assessing an individual’s risk of developing diseases such as diabetes, high blood, obesity and some forms of cancer. Body composition indicates the proportion of essential fats and non-essential fats in the body (ACSM, 2012). An optimal health range has been established based on the difference in age, sex, height and weight. Individuals above the established range are at increased risk of developing high blood pressure, diabetes and obesity (ACSM, 2012). While, individuals below the established range are more likely to interrupt the delivery of key vitamins and nutrients to the cells of the body as well as adversely affect the proper functioning of their reproductive

Often times when people think of bodybuilding they get the impression it’s all about how much weight you can lift, what’s your max bench, or how much can you squat. To tell the truth, that’s what I thought it was all about, but sure enough I was wrong. Bodybuilding is all about being concerned on how your body looks. Having symmetry, muscularity and conditioning that is if you plan on competing professionally. It’s all about engaging the muscle your working out, getting a nice squeeze, and having a slow controlled movement. I used to think it was all about working out, but diet plays a huge key. I decided to spend a day with my brother who goes to the gym on a regular basis and has competed several of times, and knows a lot more about bodybuilding than I do.

When ingested, complex carbohydrates are broken down within the stomach and absorbed by muscles. The amount of glycogen stored by a muscle is directly correlated to the amount of work an athlete can do during a training session3. Glycogen is oxidized by muscles when used3. Once the glycogen stores within the muscle are depleted, fatigue sets in and hinders the athlete’s ability to perform. Therefore, supplements have been made to provide athletes with carbohydrates that can replenish the glycogen stores, which allows them to perform past their usual capacity and avoid the effects of fatigue. Fats play an important role in maintaining the health of joints and major organs, which is why fats are part of a balanced diet and cannot be neglected. Omega-3 fatty acids protect a person’s muscles, joints, immune system, cardiovascular system, and nervous system.1 An athlete’s training is extremely intense and can damage the joints and muscles over a long period of time, thus, it is important that athletes consume large amounts of omega-3 fatty acids relative to the average person so that they keep their muscles and joints in peak condition. Of the three macronutrients listed, protein is the most important macronutrient as a high protein intake preserves muscle and augments the formation of more muscle, which is a sought-after goal for many athletes.1 Repairing and building more muscle requires a source of protein and amino acids to synthesize

8. Sports nutrition. Nutrition that can help maximize athletic performance, prevent injury, enhance recovery from exercise, achieve and maintain optimal body weight, improve daily training workouts, and maintain overall good health.