Pre-Training Nutrition Essay

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

1. Define Mineral: Any naturally occurring inorganic solid that possesses an orderly crystalline structure and can be represented by a chemical formula.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

many people are scared of eating fat and carbohydrate because they think that it will increase the fat percentage. Therefore get that carbohydrates and fats are good for providing energy the body. If you eat a banana before your training session, it will help you work out with good energy. You can also consume a tablespoon of honey with water before exercising. Honey will dissolve fast in your body and it will enhance the energy level in your body.

Carbohydrates are considered high octane fuels. Carbohydrate give you fuel for heavy weight lifting sessions. Carbohydrates are the leading source of energy for your body. Your body draws on carbohydrates when working out, which is stored as glycogen in the muscles. Glycogen is the product of glucose. It comes from the breakdown of carbohydrates after the digestion of food. Glycogen is stored in the liver and muscle. In the process of an intense weight lifting program your glucose level can deplete quickly. This is why it is a must to consume a proper amount of carbohydrates. If you don’t your body will decrease in the amount of weight you can lift and your endurance. The only way to offset this muscle fatigue is too consume the needed carbohydrates. Your diet should consist of 55 to 65 percent of

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

Please do not use cell phone to text during class as it distracts other students.

This is my first year at Brigham Young University and I declared my major as Pre- Dietetics. Interested in Dietetics as I am, however, I still want to challenge myself with Nursing. The major is intensive itself and highly competitive. If I am qualified for the rigorous Nursing program, I would graduate with a Bachelor of Science in Nursing degree after four years of college. If not, I would pursue a bachelor degree in Dietetics and after that I would go for a master degree in the field. I would like to work for a nursing home or a hospital if there is an opportunity, since I like helping people in need, especially those on poor health condition.

Carbohydrates should be considered the most importance macronutrient that should be consumed post exercise, not only as it is a major fuel source in the supply the aerobic (oxidative) system, but it being the only fuel source in anaerobic glycolic system, both of which are heavily utilized in basketball (CITE). In addition, carbohydrates have the ability to muscle protein, muscle glycogen and liver glycogen sparing mechanisms (CITE). During games players, such as LeBron, experience quick bursts of movement over a long duration, which require quick muscle contractions to produce quick movements throughout the game. Therefore, during games in order to produce repetitive quick movements, both anaerobically and aerobically, the muscles heavily rely on carbohydrate metabolism within the muscle and liver to supply ATP as carbohydrates can be readily broken down within the muscle in the mitochondria, the bodies greatest store of muscle glycogen, where it is the muscle glycogen can produce ATP for the muscle three times as rapid (CITE). In addition, the liver is able to metabolize glycogen which can be absorbed into the skeletal muscles rapidly due to specialized transport proteins glucose transporter (GLUT-4), where increased contractions and movement results in increased recruitment (CITE). In order for muscles, especially, to be able to metabolize ATP via muscle glycogen during exercise it is essential muscle glycogen stores are filled back up post exercise in order to sustain high performance and duration for the next performance. Without proper replenishment, specifically of muscle glycogen, post exercise, the output of hepatic glucose decreases at every level of intensity, meaning both intensity and duration are unable to be maintained during the next bout and decreased overall performance (CITE).

     Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I

Today, our world is filled with food. While some are healthy, it seems like teenagers are more focused on the unhealthy foods. Yes, there are athletic programs; teens are still not eating the right foods they should be. They get the simple, easy to depend on, low cost foods which most likely are from fast food restaurants. Teenagers often pick the easy choice, which is why the obesity rate is rising in our state, including heart attacks and diabetes. Even though it seems like the unhealthy choices are more dependent when you’re in a rush and need a quick bite to eat, not caring about the nutrition, teenagers don’t realize that it will affect them in the long run, literally.

Before this semester started, my diet was in horrible condition. Learning all about nutrition and what it can and will do for your body has made me more aware of what I eat. Every Time I look at my plate, I think “ oh this is carbs, protein or fats”. I am changing the way I feed my body, and this food diary has showed me what I have been missing from my diet.

An athletes diet must contain enough carbohydrates to sustain high energy levels, and to optimize the recovery of muscle glycogen stores between workouts and games. Different amounts of carbohydrates might be needed demanding on the individual’s size and physical demand of their sport and training program.

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.

UK have a 1 in 3 chance of developing cancer at some time in their