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Behavior Modification Plan For Ourselves

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When I first learned that we were doing a behavior modification plan for ourselves I did not know what to think. After having it explained to me I knew that it had to be something related to my stress and anxiety levels. My entire life it has been something that has hindered me from getting outside of my comfort zone to better myself. So I started from there and had to figure out a way to measure my stresses in numbers. I wasn’t sure how I was supposed to mathematically lay out what gives me stress. Our awesome teacher then asked me what it was that I did to relieve stress. I told her that I like guns and going to the shooting range. From there I was off and running. My goal was to go to the shooting range to help manage my stress levels. My first sub-goal was to schedule times twice a week to go to the range. I decided that I would go on Tuesdays and Fridays after work. I researched local shooting ranges in my area and determined that Fletcher Arms in Waukesha was the best bet for me based on price and location. Another sub-goal that I gave myself was to find all my information by September 10, 2015 which I was able to accomplish. That was easy to accomplish but not all of my planning paid off for me at first. There were a couple of issues that I ran into during the semester that were not significant; but they were things that I needed to figure out in order to be successful. When road blocks get in the way it is sometimes difficult to want to continue. I

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