Back Walkover Research Papers

Set a 12 to 24-inch box or step securely on the ground in front of you. Swing your arms behind you as you place your body in a short squat position. Jump focusing the momentum through your ankles, knees and hips to propel yourself onto the platform. Make sure you land with your knees bent to help absorb some of the shock and then step down off the box one leg at a time before repeating.

Gymnastics requires many different abilities like agility and rapid movement. On the vault, you must need to be able to make fast movement and have enough airtime to flip or twist. Then when you move over to the floor you have to be able to fit a full tumbling pass on the floor and able to make yourself

Use your large muscles in your legs to power the activity, keep the load as close to you as possible, and make sure you have a good grip. In case of a person, check that the movement and your grip doesn’t cause discomfort.

Keeping your heels on the floor and your back knee straight, shift your weight toward the wall. You should feel a gentle stretch in your back calf.

Tumbling is one of the biggest parts of cheerleading; and a lot like floor gymnastics. It can take a long time to learn these skills. Some tumbling skills that are usually enforced are cartwheels, round-offs, back-walkovers, back-handsprings, and round-off back-handsprings. Separate lessons to learn these skills will help you

* Take the bottom part (heel) of your hand and deliver 5 separate forceful strikes between the person's shoulder blades.

At tumbling, a back handspring is easy because the floor is springy but the track at a football game is a whole different story and I have to do it today. My heart is racing as we walk over to the other side of the track to do our “hello” cheer to the other team. I think back to the few times I warmed it up with my coach and try to keep in mind doing it just like that. We’re getting closer.

With the barbell on the floor stand close to it. Remember form! Place your feet, hip to shoulder width apart and have your toes angled out slightly. Now to grip the bar, squat down and grip it slightly wider then shoulder width with a reverse grip this is done by placing your hands facing opposite directions on the bar. It is very important to have your back straight and keep it straight as you straighten your legs also you want to keep your abs tight. Now lift the bar from the floor to a stand without hitching or bouncing the bar up your legs .Your stand should be straight up and tall. Now to lower the barbell back down to the floor you want to keep the same form of back straight and abs tight to lower the barbell in a controlled manor for one complete repetition.

The first thing we did was the tilt jump to the front and then the tilt jump with our left leg tucked across the floor. For me that was easy since we have been practicing the tilt for almost a week already. After the tilt across the floor Ms. Gee added more steps such as the , retire position , and small altitude jump. The first three times I got confused on the arm placement, but after that I stay for a minute after class and got the order of the steps.

So I had been working on my round off back handspring for quite a long time. About possibly three years. Though I had gone to several clinics and still I didn’t get my back handspring. Well a lot of people I knew had theirs already which made me feel more upset. I tried a lot of times and I would always have mental blocks and I felt like I didn’t try hard enough sometimes and it really made me terrified when my teammates always looked at me! I sometimes just

Now pick a dumbbell in your right hand, you must place the back of your upper arm on your right thigh. Hold the dumbbell in a way that your palm is facing away from your thigh. For your starting position you must hold the dumbbell above the ground.

The right foot needs to be on the edge of the court, on the ten foot line, on the left side. All of your weight needs to be on the right foot, you can even have your left foot off the ground if that helps. The arms need to be down, and relaxed in front of you. As soon as the ball is at its highest peak in the air, take your first step. The first step with the left foot is a long step in the direction of the ball, and your arms stay relaxed. The second step is a quick step with the right foot, your arms should swing back behind you in order to gain momentum. The last step is also a quick step with the left foot, your arms should come up quickly above your head, and you should jump into the air.

Breathe in, while slowly lifting your lower back, middle back and upper back off the floor. Gently roll in your shoulders. Touch your chest to your chin without bringing the chin down. Support your weight with your shoulders, arms and feet. Feel your buttocks firm up in this pose. Both your thighs should be parallel to each other and to the floor.

I have done gymnastics for almost seven years. Amid those seven years I have gotten a lot more flexible and have gotten my right leg splits, I almost have my middle, and I am close with my left leg splits. I can do a back tuck, front tuck, back handspring, front handspring, a 180 back tuck on the trampoline. I can do my cartwheel, round off, running front walk over, and I am

As I got an invitation to go to open gym with my friends, my main thoughts were, “I hope I can get some new skills tonight.” Little did I know, my thoughts about four hours later would be, “I have never been so upset, angry, or disappointed in my life.” As I walked into the cold, noisy gym, I was prepared to achieve my round off back handspring back tuck. I assured myself that I would be able to do it successfully. I wished that the ground was as soft and comforting as the dark trampoline with orange and blue bumpers. Seeing girls doing back walkovers on the thin, beige, four- inch beam, swinging their bodies around the slippery, uneven bars, and flipping themselves into the sky blue, squishy mat made me tell myself, “If they can do that,