Avoiding Multitasking Results

Now trust me, that’s not very efficient. In the case of multitasking your brain is like a computer. I know, the same thing that very well causes you to be unproductive does the samething to itself. WHen you begin to run to many programs on your computer it actually slows down and may even crash causing any of the work you may have done to go down the drain. Similarly, by multitasking, you actually make it harder for yourself to stay on task as a part of the brain called the striatum has to burn more oxygenated glucose, causing you to lose focus and be more tired than before. Explain more thoroughly with

In the essay “Multitasking can make you lose … Um … Focus” Alina Tugend exams why multitasking can make you lose focus. Tugend explains what multitasking is in the first section she also explains why it is bad. She then brings in a professor to explain how multitasking works in a scientific way. Alina Tugend then uses case studies to show how multitasking can cause loss of focus and impairment in motor activities. She then shows how multitasking can actually delay your progress on completing projects by constantly switching to different tasks. Tugend then sums it all up by trying to teach us how to better ourselves and to not multitask.

Yelling at your children…” She also says that “since the 1990’s we’ve accepted multitasking without questions,” helping give background and showing how new technology has changed our working habits.In the second paragraph on the second page of the article she explains more how technology has changed and how there are now more distractions; however, she never explicitly states how new technology has changed how much and how often we multitask. In the next paragraph she helps explain how it can hurt productivity by quoting a psychiatrist Edward M. Hallowell with the statement “you have to keep in mind that you sacrifice focus when you do this”

Clay shirky, a professor at NYU brings this matter to life through his article “Why I just asked my students to put their laptops away” provides us with a more in-depth look at this issue. Shirky states that “People often start multi-tasking because they believe it will help them get more done. Those gains never materialize; instead, efficiency is degraded. However, it provides emotional gratification as a side-effect.” Although the students are set out to improve using multi-tasking, shirky believes that they are in fact worsening with this view on

Many people take pride in the fact that they can multitask. A study “Task Switching” conducted by Monsell concluded that multitasking, or switching

Pop-up ads are constantly on every link, along with flashy signs and music to keep us from concentrating on the task. This ultimately leads to multitasking. We assume that we can handle all the information thrown at us together, but in reality it is too much. An experiment done by Thomas Buser and Noemi Petter involved three groups. The first group consisted of participants who worked on two tasks consecutively for twelve minutes each. The second group had to alter between these two tasks every four minutes for the same amount of time. Subjects in group three were not notified of how many switches were going to occur and for how long. The three group’s total time spent on each task was equal to prevent any lurking variables. The results of this experiment showed work schedules can be an important factor in productivity. The results emphasized that participants who focused on one task at a time, had a higher productivity rate than the subjects that tried to multitask. Machines can run several applications at one time while keeping one hundred percent concentration on each, precisely because it is a machine, people simply cannot. Carr agress that the internet has almost taken control over people. He says, “The Internet, an immeasurably powerful computing system, is subsuming most of our other intellectual technologies. It’s becoming our map and

Students may easily lose their attention and concentration with easy access to such incredibly rich store of information. With such new technologies as television, internet and social networks, people nowadays tend to multitask more often as they have easy access to large amount of information. However, such easy access may sometimes be a distraction. Study report “Your Brain on Computers” shows that heavy multitaskers perform up to 20% worse on most tests compared to performance of light multitaskers. Working efficiency of people, who multitask, are claimed to be significantly lower. The same is with concentration. As a result, they are not engaged in working process. Students tend to be easily distracted with this situation. For example, combining doing homework with operating on Twitter, phone or YouTube results in poor engagement of a student into deep thinking process, according to Winifred Gallagher, who is the author of Rapt. He also points out that nowadays high school and college students have decreased capacity of serious thinking because of multitasking and distraction. Moreover, Tyler Cowen, economist and famous blogger, claims that nowadays information tends to come in shorter and smaller portions and that explains why our generation encourages short reading. Since online information is always presented in short written passages, the web prevents user from concentration and contemplation. As an illustration, Nicholas Carr, the speaker at MIT and Harvard,

In Alina Tugend’s article “Multitasking Can Make You Lose…Um…Focus,” the author discusses the dangers of attempting to multitask. Life in the twenty-first century tends to be fast paced which is one of the reasons why there is so much multitasking. Because we want everything fast, we try to get as many things accomplished in the shortest amount of time. According to “The Cost of Interrupted Work: More Speed and Stress,” a study that from April of 2007, while multitasking one is not able to produce as much. University of California professor Gloria Marks noticed that multitasking resulted in higher stress levels, workload, frustration, and pressure; such factors may bring about results that are less than acceptable.

Sana, Weston, & Cepeda (2013), Laptop multitasking hinders learning for both users and nearby peers. Computers & Education 62 (2013): 24-31.

If you find yourself not able to get everything done in your day and still have enough time for sufficient sleep, then you may need to cut back on your daily routine. Sleep is the single most fundamental requirement for having the energy we need. Chronically not getting enough of it can also lead to more serious problems. A higher risk of health problems such as heart disease, high blood pressure and stroke should be more than enough incentive to ensure we all keep this basic requirement for a healthy and long life in place. Habits to ensure you get enough sleep include having a regular bed time that you stick to and being sure to turn off all those smartphones, tablets and laptops a couple hours before going to bed. The blue light they emanate has been shown to interfere with sleep patterns.

Multitasking is a common technique used by most people that is thought to be a way of getting tasks done quicker. With the need for speed in today’s society there is more that has to be done in a minimal time. But what people do not realize is that when they cram their work into a limited amount of time, it can backfire altogether. Within this paper will be an explanation of the negative side effects that may come with multitasking such as stress, physical health problems, and frequently making mistakes.

The behavior change I decided to focus on is: getting more sleep every day. For this, the article I chose is: Why Is Sleep Important. Sleeping plays a key role in maintaining a healthy life as it affects our mental activities, as well as physical health. When we sleep, the same as when we are awake, we tend to process information outside our conscious awareness. Whenever we are asleep, we may think our brains turns off but it is always still active because of the biological rhythm that is has. Having enough sleep helps us humans, and living things in general, ameliorate our immune system and gives our neurons time to repair themselves. Another benefit of sleeping enough is the fact that it helps rebuild the memories that may have faded, it reactivates them. Sleeping boosts your creativity. In fact, people who sleep on a task after having worked on it, tend to solve difficult problems more effectively. It also supports growth by releasing a hormone that is necessary for muscle development.

While students feel they are great at multitasking, studies show that they actually perform academically at a lower level than those who do not multitask. A study was conducted by a respected research lab in Stanford University. Clifford Nass, a professor of communications at Stanford University, introduces us to a study conducted on carefully-selected high chronic students who multitask (Digital Nation). The experiment was structured for students to identify numbers as odd or even, letters as vowels or consonants. Professor Nass wanted to test how quickly these students can switch tasks without losing focus. The results showed that people who multitask are slower than those who do not multitask. While slower does not mean horrible, it should raise a sign that if they had focused on their work only they would get better scores in their respective studies. Sherry Turkle, in an interview, displayed the differences between two common multitasking activities: taking a break from your studies to stretch and surfing the web. Turkle says: “When you get up and stretch and take a walk around the block, you can stay with your problem. You can clear your mind; you can move your body. You can stay

Today, most research done on technology’s effect on sleep has been focused on how technology makes sleeping more difficult. Technology can become a distraction and keep your brain active as a result of using it before going to sleep. The National Sleep Foundation even discovered through a poll that “nine of 10 Americans reported

4). It is very difficult to do “two complex tasks” at once (Paul 5). For instance, doing email and listening to the phone. These tasks diverts the mind due to which people do not focus properly on them and results in lower efficiency. Multitaskers omit much information and it takes time to refocus on both of them. Therefore, “Efficiency can drop by as much as 40%” (Atchly par. 2). Peter Bregman mentions that in the reality, “the more you multitask, the worse you are at it” (519). It means that multitasking decrease the ability to think and focus after switch task. Multitasking not only affects the quality of the work…, … it can affect the brain’s gray matter , which is associated with memory, decision making and more” (Vito par. 8). Hence, multiple tasks results in the poor productivity.