Don’t you hate waking up to your alarm in the morning? Do you think you need more sleep? According to the National Sleep Foundation, American school age children are not getting enough sleep and it is a chronic health problem. I believe school should start later to make it easier for school age children to get enough rest so they can be healthy and productive. According to the National Science Foundation Sleep Poll, school age children average 9.5 hours of sleep a night. However, the National Science foundation says they should be getting 10 to 11 hrs of sleep each night to achieve the best health and brain development. Some parents may argue that children just need to get to bed earlier. However this may not be possible for many children.
Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.
According to the article “But I’m Not Tired,” by Alice Parker, the article states “Many kids ages 10 to 12 years old only get 7 - 8 hours of sleep.” Schools need to adapt their start time and end time. Schools also need to adapt after school activities. Class time should be at least 40 to 50 minutes long. Studies have show that 7 hours of sleep is minimum requirement hours of sleep per night. Studies have also shown that 46% of nights, students sleep less than 7 hours. Studies also have shown that sleep is vital to humans well-being, as important than the air humans breathe.
Staying up until 1am to finish math homework and studying for that huge history test next class is pretty routine for some teens. Juggling school, sports, a social life, and other extracurriculars is tough, and teens are already in a critical period in their life. It is the time period in which teens grow and learn the most, and sets them up for a bright future. Staying healthy both mentally and physically is imperative, and sleep is probably the most important. Schools starting as early as 7am limits a teen’s potential. If schools were to start later, the benefits would be endless. Schools starting later improves both physical and mental health of students, keeps the individual and those around them safer, and improves students performance in school and sports.
Do you wake up in the mornings to your alarm and snooze it because you are still tired and need more sleep? Many students have complained about the time you are required to get up for school. Most teens are arguing that it is healthier for them to get more sleep. In the article “Despite proven benefits, Starting School Later Remains ‘A Tough Sell’” by Tim Walker, claims that “...letting students sleep and starting school later can lead to better health and academic outcomes.”. Students should be given more time to sleep because it is good for them.
Over 87% of teenagers don’t get enough sleep and go to school tired. Teenagers have constant expectations to live up to, but with the amount of sleep they’re getting it can be seemingly impossible. The question has been brought up time and time again, should the school day start later? Because of the risks of not getting enough sleep, trying to keep up with their their busy schedules, and being in their adolescent years, having the school day start later would help teenagers around the world immensely.
Have you ever been really tired when you wake up for school in the morning? Sleep is very important to all teens, or it should be. Young adults should have 8.5-9.25 hours of sleep every night, according to the National Sleep Foundation (NSF), in Sarah McKibben’s article “Wake Up Calls”. Unfortunately, two-thirds of teens are getting less than 7 hours of sleep each night, according to the NSF’s chart. This is causing a large number of schools and scientists to think that schools should start later in the morning. I fiercely disagree with this. Schools should not start later because starting later for high schools would cause too many negative consequences.
It would be nice if students could wake up at 7:00 and feel refreshed and be ready for a good school day. Well, students can’t do that because of the “IMS Student/Parent Handbook”. It states in the handbook “7:25 a.m. to 2:25 p.m.” which are the school times when school begins and when it stops. Independence Middle School should start at 8:15 a.m. because students will be more alert, they will have more time in the morning to eat, and they will learn the material better.
Do you feel like you do not get enough sleep or feel like you can not make it through the school day? For years kids like you complain about having to wake up early to go to school, but for many years they have studied and found out that later school starting times can benefit kids. It has been proven that kids who get at least nine hours of sleep perform better than those who get less that nine hours. As a high school student I do not get enough sleep through the night due to all of the homework and studying I have to do for the next day. I usually go to bed around 11:30 and have to get up at 7:00 in order to get to school on time. I think school should have a later starting time, because with all of the studies, the facts state that later school time makes students more productive and it makes them a better student overall.
School could be a pain, especially forcing yourself to wake up early in the morning just to go to school. We could at least wake up more later than early in the morning if we are going to school. Imagine if you could go to school later than usually. This plan actually help students. The federal Centers for Disease Control and Prevention is urging education policymakers to start middle- and high-school classes later in the morning. The idea is to improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically. The school day should start more later because student needs enough sleep, students could get excessive sleepiness in adolescents and
Even though that schools are starting too early and students aren 't getting enough sleep. Schools should start later because teens can get more sleep and teens can get their work on time., That schools should start later so students can learn better. because Teens are falling asleep in class because they are getting to school early. and Schools are starting too early and should start later.
Education is one of the most important things to be successful in life, but what if the time school starts is too early for students? The average start time for high school is eight in the morning, giving many students the issue of being too tired to function. The school start time should be pushed back for obvious reasons; school starting later can boost performance tremendously, safety risk would be reduced, and the overall health of the student would be greatly improved. Numerous students are attempting to be at the top of their class, but being tired could reduce their performance. Most students have their first class around eight in the morning while studies show that melatonin the chemical that allows people to sleep, can affect students until eight.
Every morning students in the United States feel the effects the early start time many schools have implemented. These students are lethargic and inattentive, due to the lack of sleep they are getting every night. Typically, adults see these characteristics as the result of teenagers staying up late watching Netflix or using their cell phones. Many reputable organizations, such as the Centers for Disease Control and the American Academy of Pediatrics, have researched this problem and found that teenagers are lacking in sleep due to biological and physiological changes that are occurring within their brains. These shifts cause students to be more inattentive and reckless, resulting in lower grades, tardiness, and higher rates of car
It is often said that the early bird gets the worm, but that is not the case for school start times. Many schools across the country have adolescents wake up in the wee hours of the morning to get ready and go to school. Evidence from complete studies suggests that teenagers are seriously sleep deprived. Waking up so early is not always beneficial, although some people do believe that it is efficient. School start times should be later because it improves adolescents’ health and academic performance, and it can increase the safety of the community.
In discussions of whether or not schools should start later, one controversial issue has been that it gets in the way of parents work schedules. People who believe that it’s too much of an inconvenience claim that it’s never too soon to start getting used to an early schedule. On the other hand, those who believe schools should start later assert that it’s much better for a student's concentration and overall health. My own view is there are more benefits than negatives and we should really start to consider such a change.
Thomas Decker once said, “Sleep is that golden chain that ties health and our bodies together.” School. There’s a lot of things people can say about it. Mostly they’re arguments about school such as should school have trimester or semesters? Or maybe school should be year round rather than having a summer break. However, out of all those, one in particular caught my eye. Should school start later? Now me being a student myself, this was very enticing. Being able to sleep more and have a full night's rest would be delightful. I, myself, believe that school starting later would be beneficial for school and the kids going to school. It would have its pros and cons, but it would be an overall positive impact to everyone.