Sodium Homework (S23)

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Federal Government Girls' College, Yola *

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1

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Chemistry

Date

Jun 21, 2024

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pdf

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2

Uploaded by nadiababy14

Sodium Homework (10 points) 1. (2.5 points) Using the links provided, look up the sodium content for each menu item and record it in the table. 2. (0.5 point) Select one of the five restaurants. Record it here. Chick-Fil-A 3. (2 points) What would you be likely to order from this restaurant for lunch or dinner? List the foods/sodium content in the table below. (Don’t forget a beverage.) 4. (2 points) Plan a lunch or dinner meal (from the same restaurant that you chose for #2) that would contain less than 700 mg of sodium. (Don’t forget a beverage.) Record it below. Menu Item Sodium (mg) Subway - 6” Sweet Onion Chicken Teriyaki Sandwich 850mg Panera Bread – Broccoli Cheddar Bread Bowl Mg Chick-Fil-A – Classic Chicken Sandwich 1400mg Culver’s – BuYerburger Cheese Single 610mg Taco Bell – Quesadilla (Chicken) 1260mg Menu Item Sodium (mg) Grilled Chicken Nuggets (8) 440mg Medium Waffle Fries 240mg Lemonade (Medium) 10mg Chick-fil-A Sauce 170mg Total sodium for the meal 860mg Menu Item Sodium (mg) Chick-n-Strips (2) 580mg Small Unsweetened Iced Tea 5mg
Con?nued on next page 5. (1 point) What is the Chronic Disease Risk Reduc‘on Intake (CDRR) for sodium? 2,300 mg/per day 6. (2 points) If you eat out frequently, how difficult would it be to consume a diet containing less than the CDRR for sodium? Explain your answer in a short paragraph. It can be difficult to consume a diet containing less than the CDRR for sodium if you eat out frequently due to the high sodium in restaurant meals and processed foods. Fruit cup (small) 0mg Total sodium for the meal 585
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