List four ways in which fiber is beneficial to the human body. Give a 2-3 sentence explanation for each. Create a plan for one meal that contains a good balance of the six nutrients. Be sure it also contains three different food sources of fiber. Please break this meal down into individual ingredients with approximate amounts of each ingredient.
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List four ways in which fiber is beneficial to the human body. Give a 2-3 sentence explanation for each.
Create a plan for one meal that contains a good balance of the six nutrients. Be sure it also contains three different food sources of fiber. Please break this meal down into individual ingredients with approximate amounts of each ingredient.
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- Why Is Dietary Fiber So Important for Promoting Health? Discuss the reasons and gives examples of foods that are high in dietary fiber.Using the percent daily value (DV) column for fiber, how many bars would you need to eat to meet the recommended intake for fiber?Complete the following statements to describe the types and sources of dietary lipids. Not all choices will be used. Lipids, such as fats and oils, that supply energy for cells are called steroid triglycerides Long-term energy storage and insulation from cold temperatures is provided by cholesterol Plant foods such as canola and soybean oils are healthy in moderation and contain essential dietary fatty acids. that are subcutaneous fat peptide Animal foods such as butter, meat, and whole milk are should be eaten sparingly. and unsaturated fats The lipid called bile, is synthesized by the body and used to make hormones, and vitamin D. saturated fats
- What are the health benefits of starches and fibers? What is the recommendation for daily grams of fiber and percent of total calories from carbohydrates? no handwritten answers, please.An individual comes to you wanting to gain more muscle with their training by using protein supplementation. Write out what recommendations you would have for them. Include at least the amount of protein, types of protein, the timing of intake. Make sure to consider all strategies and daily protein intake in the recommendations. Explain what to do and why.Complete the following statements to describe vitamins, including the essential vitamins. Not all choices will be used. Organic compounds (other than carbohydrates, fats, and proteins) that regulate various metabolic activities are called B. K Vitamins A, C, and are known as coenzyme because they defend the body against damaging free radicals. hemoglobin Vitamin comes from sun exposure and eating fish and dairy and is required for development and maintenance of teeth and bones. B 12 vitamins Niacin, thiamine, pantothenic acid, and riboflavin are vitamins that are essential for production. E are coenzymes needed for production. blood clotting Folic acid and vitamin antioxidants Vitamin is found in leafy green vegetables, cabbage, and cauliflower and is essential in
- MN is a 20-year-old male. He consumes an average of 11 g of fiber daily. Calculate the percentage of RDA/AI for fiber provided in his typical diet.Discuss the importance of micronutrients and their function in the body. Choose two micronutrients and discuss the signs and symptoms of toxicity and deficiency for each nutrient.Lactose persistence is when 1/3 of adults cannot digest lactose. True or false
- Discuss whether or not a high fat, high protein, low carbohydrate nutrition plan is the best choice for an 800 M track athlete in the following scenario: Kip is an 800 meter track athlete who has read many nutrition books hoping to find the ideal diet for his sport. Based upon his readings, Kip knows that dietary protein is needed to help his muscles recover from training. He is now convinced that a high fat, high protein, low carbohydrate diet may be the best choice. As Kip’s nutrition coach you disagree. Answer the following questions: A. What energy systems does an athlete running the 800m event rely on for energy? B. Bioenergetically, what are the nutrition needs to support energy for Kip’s competition? C. Is Kip on the right track with regard to nutrient intake? D. How would you explain whether or not he should follow this new diet?Which fat soluble vitamin or vitamins are rich in the following lunch food items? Write in the space provided the vitamin from the list which is rich in that food. Vitamin List: Vitamins may be used more than once. Vitamin A Vitamin A as beta-carotene Vitamin E Vitamin D Vitamin K No fat soluble vitamin found in this food Lunch foods: Pumpkin bread: Pureed pumpkin 1) _________________________ Canola Oil 1) __________________________ White flour 1) _________________________ White sugar 1) _________________________ Glass of 1% Milk 1) _________________2) ______________ Small salad made With fresh spinach 1) ____________2) ____________3) __________ Salad dressing 1) ____________________Which of the following is not true for dietary fiber? dietary fiber is nondigestible carbohydrates and lignin that are intrinsic and intact in plants dietary fiber is not digested by our body’s enzymes in the large intestine consuming a diet high in insoluble fiber can help lower blood cholesterol levels including soluble fiber in a meal helps prevent sharp sugar spikes, making for a more gradual rise in blood glucose