pls make sure it’s correct i need asap 4. Personal trainers develop diet and workout plans for professional athletes. If you were apersonal trainer, what plan would you develop for an Olympic marathon runner who isreturning after a break from an injury earlier in the season? Use course concepts to justify thisplan.

Justification Using Course Concepts Progressive Overload: Gradually increasing the training load to…

Answered: 4. Personal trainers develop diet and…

Comprehensive Medical Terminology

4th Edition

ISBN:9781133478850

Author:Jones

Publisher:Jones

Chapter23: Mental Health

Section: Chapter Questions

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4. Personal trainers develop diet and workout plans for professional athletes. If you were a personal trainer, what plan would you develop for an Olympic sprinter. Use course concepts to justify this plan.
05b. You have to Discuss the guidelines in doing strength training and explain each briefly. • Among the benefits of training, which one is the most important to students and why?.
This week, we'll begin our discussion board conversation with the question: In your opinion, How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?
1. Describe the common teachings/principles that constitute the foundation of exercise physiology. 2. What are the impact of exercise on cardiovascular, pulmonary, nueromascular, and endocrine system? 3. What are the energy requirements of different physical activities?
Do you believe the techniques athletes use to train and enhance performance should be regulated? If so, who can or should enforce regulation?
Describe the difference between muscular strength training vs. muscular endurance training? Provide an example of each. What health benefits are gained from engaging in each training? What are ACSM general recommendations on how often an adult should engage in strength fitness exercises to improve and maintain good strength fitness health?
Which of the following is an example of passive rest? Complete rest Circuit training Low intensity jogging Lower intensity bodyweight training
Design an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?
Betty, a 82-year-old woman with no signs of cardiovascular or pulmonary disease would like to start an exercise program because she does not have the energy to take care of her home. Her children think she should move into an assisted living center, but Betty wants to be able to stay home and take care of herself. Although she has not been active in recent years, she used to walk 1 mile a day until she developed arthritis in her knee at age 50 y. Describe the exercise program you would recommend for Betty. How would you start? Suggested exercises? Benefits of exercise? What precautions would you need to consider? What would you do about them? What barriers for exercise to you see? How might you overcome them?
High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyle
You are hired by an elementary school to improve the physical activity programming for all students. With respect to muscular development, bone growth and bone density, why would this be so important? Be specific. What kinds of activities would you recommend? Why? Let’s say that you were also tasked with designing resistance training programs for residents at the local senior center. Why would these older adults benefit from the various forms of strength training? Be specific, thinking about the specific properties of muscles in this population.
You are hired by an elementary school to improve the physical activity programming for all students. With respect to muscular development, bone growth and bone density, why would this be so important? Be specific. What kinds of activities would you recommend? Why? Let’s say that you were also tasked with designing resistance training programs for residents at the local senior center. Why would these older adults benefit from the various forms of strength training? Be specific, thinking about the specific properties of muscles in this population. I already have the first part of this question answered. I need the help with the second part about resistance training programs for older adults. Thank you!

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4. Personal trainers develop diet and workout plans for professional athletes. If you were a personal trainer, what plan would you develop for an Olympic marathon runner who is returning after a break from an injury earlier in the season? Use course concepts to justify this plan.