Nutritional Sciences: From Fundamentals to Food, Enhanced Edition
3rd Edition
ISBN: 9781337486415
Author: McGuire
Publisher: Cengage
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Nutrition Facts
1.) Serving Information
4 servings per container
Serving size
1 cup (227g)
Amount per serving
2. Calories
Calories
280
Quick Guide to percent
Daily Value (%DV)
% Daily Value
Total Fat 9g
12%
Saturated Fat 4.5g
23%
- 5% or less is low
Trans Fat 0g
Cholesterol 35mg
Sodlum 850mg
12%
· 20% or more is high
37%
Total Carbohydrate 34g
Dietary Fiber 4g
Total Sugars 6g
12%
14%
3. Nutrients
Indludes Og Added Sugars
Proteln 15g
0%
Vitamin D Omcg
0%
Calcium 320mg
25%
Iron 1.6mg
Potassium 510mg
8%
10%
The % Dally Value (DV) tels you how much a nutrient in
a serving of tood contributes to a dally dlet 2,000 calorles
a day is used for general nutrition advice.
O a
Sodium & Potassium
Calcium & Saturated Fat…
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