Understanding Nutrition (MindTap Course List)
15th Edition
ISBN: 9781337392693
Author: Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher: Cengage Learning
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Chapter 18.5, Problem 18.2TI
Summary Introduction
To create: One-day menu of four meals and snack that provides about 230 grams of carbohydrates.
Concept introduction: A practice of regulating and supervising the food habits in order to maintain, decrease or increase body weight, or to prevent diseases is known as dieting. There are different types of dieting plans and patterns designed according to intention of dieting. Those include detoxifying, nutritious, low-fat, low-calorie, and low-carbohydrate diets. Separate set of dietary plans and diet charts are followed for preventing and treating diseases.
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Alcoholic beverages can be a significant source of calories in addition to the 7 kcal per gram supplied directly by the alcohol.
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490 calories
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ITEM #
NAME
NUTRITIONAL
REMARKS
VALUE
SERVING SIZE = 100g The product is nutritious as it provide the
following macromolecules necessary for
the body. Further, it can much of the
required minerals and vitamins which is
CALORIE =
FAT
PROTEIN
PRODUCT MOGU-
(CARBOHYDRATES)
CHO
essential for nutrition.
1
MOGU
MINERALS:
Magnesium (Mg)
Ca (Calcium)
Na (Sodium)
Vitamin C
Vitamin E
SERVING SIZE =
CALORIE =
PRODUCT ALPINE
FAT
PROTEIN
2
(CARBOHYDRATES)
CHO
MINERALS:
Magnesium (Mg)
Ca (Calcium)
Na (Sodium)
Vitamin C
Vitamin
Which fat soluble vitamin or vitamins are rich in the following lunch food items? Write in the space provided the vitamin from the list which is rich in that food. Vitamin List: Vitamins may be used more than once. Vitamin A Vitamin A as beta-carotene Vitamin E Vitamin D Vitamin K No fat soluble vitamin found in this food Lunch foods: Pumpkin bread: Pureed pumpkin 1) _________________________ Canola Oil 1) __________________________ White flour 1) _________________________ White sugar 1) _________________________ Glass of 1% Milk 1) _________________2) ______________ Small salad made With fresh spinach 1) ____________2) ____________3) __________ Salad dressing 1) ____________________
Chapter 18 Solutions
Understanding Nutrition (MindTap Course List)
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