Answered: Please help me. I gained lots of fat,…

Please help me. I gained lots of fat, from 27 inches waist to 32 and fat arms huhu. How to be fit? How to diet effectively? How to loose weight and exercise??

Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)

14th Edition

ISBN:9781305627994

Author:Frances Sizer, Ellie Whitney

Publisher:Frances Sizer, Ellie Whitney

Chapter10: Performance Nutrition

Section: Chapter Questions

Problem 6SC

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Please help me. I gained lots of fat, from 27 inches waist to 32 and fat arms huhu. How to be fit? How to diet effectively? How to loose weight and exercise?? I wanna be heal

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