Design an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter6: Cardiorespiratory Endurance
Section: Chapter Questions
Problem 2AYK
icon
Related questions
Question
Design an aerobic training program for a male
high school cross country team in off season
training to maximize athletic performance.
Include frequency, duration, and intensity.
What would you do differently for a 35 year old
female triathlete in preseason training? Why?
Transcribed Image Text:Design an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?
Expert Solution
steps

Step by step

Solved in 4 steps

Blurred answer
Similar questions
  • SEE MORE QUESTIONS
Recommended textbooks for you
Lifetime Physical Fitness & Wellness
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:
9781337677509
Author:
HOEGER
Publisher:
Cengage
Nutritional Sciences: From Fundamentals to Food, …
Nutritional Sciences: From Fundamentals to Food, …
Health & Nutrition
ISBN:
9781337486415
Author:
McGuire
Publisher:
Cengage