Design an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?
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- Design an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?When the training goal is power development, exercise methods should address which of the following?rate of force developmentmaximal strengthreversible muscle actionall are correctDo you believe the techniques athletes use to train and enhance performance should be regulated? If so, who can or should enforce regulation?
- In your own idea or experience, what are the benefits of core exercises?Place the activity at its appropriate place on the exercise pyramid. Flexibility exercise (2-3 days/week) Recreational activities (2-3 days/week) Aerobic exercise (3-5 days/week 20-60 minutes) Strength exercise (2-3 days/week, 8- 10 exercise, 1 set of 8-12 reps) Accumulate 30 minutes of physical activity most days of the week Do Sparingly UIF MorePlease answer this question What type of exercises are done during rehab session?
- Why having a fitness workout plan is necessary before engaging in different dance forms?Describe the difference between muscular strength training vs. muscular endurance training? Provide an example of each. What health benefits are gained from engaging in each training? What are ACSM general recommendations on how often an adult should engage in strength fitness exercises to improve and maintain good strength fitness health?What are the physiological changes that can occur when an individual adds resistance training to their current aerobic endurance training program? Give as much detail as you can on changes within the neuromuscular system, musculoskeletal system, and cardiorespiratory system. Also, Provide me with a trending exercise myth or fitness myth about aerobic endurance training.
- Define the following terms as they relate to interval training: work intervaldemonstrate an understanding of and assess factors that affect performance during human movement. Use physiology and biomechanics componets to explain this question. highschool level kinsiologyWhich of the following is an example of passive rest? Complete rest Circuit training Low intensity jogging Lower intensity bodyweight training