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- 1. Explain what the differences would be between push and pull exercises. Explain what they are, and give examples. 2. How can you use this format to work all motions of the joints worked?3. Describe the upper body/ lower body split. Explain in detail what considerations must be made when using this type of plan. 4. Why are total body workouts longer for each day's workout? Explain5. Why are there 2 days needed for the total body workouts? Explain the differencecs6. Which plan do you want to use? Why? How will it work for you?You are hired by an elementary school to improve the physical activity programming for all students. With respect to muscular development, bone growth and bone density, why would this be so important? Be specific. What kinds of activities would you recommend? Why? Let’s say that you were also tasked with designing resistance training programs for residents at the local senior center. Why would these older adults benefit from the various forms of strength training? Be specific, thinking about the specific properties of muscles in this population. I already have the first part of this question answered. I need the help with the second part about resistance training programs for older adults. Thank you!You are hired by an elementary school to improve the physical activity programming for all students. With respect to muscular development, bone growth and bone density, why would this be so important? Be specific. What kinds of activities would you recommend? Why? Let’s say that you were also tasked with designing resistance training programs for residents at the local senior center. Why would these older adults benefit from the various forms of strength training? Be specific, thinking about the specific properties of muscles in this population.
- 6. Helps relieve backache during pregnancy & early labor by making the lumbar spine more flexible: A. Grantly Dick-Read Method B. Bradley Technique C. Pelvic Floor Contractions D. Pelvic Rocking This exercises to improve muscle tone & increase relaxation: A. Grantly Dick-Read Method B. Bradley Technique C. Pelvic Floor Contractions D. Pelvic Rocking1. What are the health benefits of sports and physical activities? Then choose 5 benefits and explain them briefly.1. Why does walking leisurely take a longer effect for maximum health benefit as compared to swimming activities? 2. How can the Filipino Physical Activity Pyramid assist oneself in meeting her/his fitness goals? 3. Why does FITT formula important?
- Peter Parker, a 28 year old male comes to you and wants to run a 5K in 2 months. He has no prior running experience. 1. Following the par-q/medical clearance what do you need to do to help Peter get started? (any tests?) 2. How would you incorporate the different types of aerobic training into your program? 3. How would the volume, frequency, and intensity change over the 2 month period until the event? (please be specific-you don't need to do every week, but show a progression from start to mid-plan to competition)Provide the type of exercise of the given body part. Identify it is AEROBIC, MUSCULAR OR FLEXIBILITY exercise 1. Shin Muscle 2. Quads 3. Trapezius 4. Cardiovascular system 5. Abdominal muscles 6. Glutes 7. Biceps and Triceps 8. Deltoid1. What is the importance of Bracing the core through 90-90 Hip Lift with Left Pelvic, Right Arm Reach and Balloon Exercise 2. What is the benefit you can get by doing Bracing the core through 90-90 Hip Lift with Left Pelvic, Right Arm Reach and Balloon Exercise Answer 1 and 2
- 3. Is there a need to include activities from all parts of the Physical Activity Pyramid to your physical activity program? Why or why not?1. Perform as many push-ups or modified push-ups as possible without stopping. The maximal number of push-ups performed consecutively without rest is counted as the score. The test is stopped when the subject is unable to continue or unable to maintain the appropriate technique within two repetitions. Record data in Table 3.3 Table 3.3. Upper body strength. Number of Push-ups Classification 40 Excellent Male 38 Excellent Female 2. Discuss the classification of each participant. Based on their performance, explain which type of muscle fiber you would expect them to be more dominant in. Explain why. 3. Discuss the differences between the standard and modified push-up. Suggest why the protocol dictates that the female participants perform the modified version, though they may be capable of performing standard push-ups.What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?
