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- 8. Systematically stepping back training to lighten the load, duration, volume, or intensity of work to promote physical and psychological recovery, is known as tapering. regression. downgrading. supercompensation.Explore Activity 1. ACTIVE OR NOT? Direction: Complete the questionnaire and then answer the questions in the results section. 1. Which of the following leisure activities do you enjoy on a regular basis? Check all that apply. video games - watching TV camping volleyball basketball hiking reading badminton fishing dancing 2. How would you describe your regular leisure activities base on your choices? slight active moderate active - very active 3. Which of the following physical activities do you enjoy on a regular basis? Check all that apply. jogging/running gardening dancing Zumba washing othes biking fetching water hiking farm activities 4. How often do you do physical activities? seldom occasionally dailyList and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.
- 3. Describe how the choices you make affect your feelings about physical activity. Remember that physical activity includes more than just exercises and working out. myfaolingn ahout nhusical actiurinWhat do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?List down activities that you can do every day to improve your skill related fitness. Thursday : Physical Activity or Exercise give me 4 examples & skill related fitness developed.
- List down activities that you can do every day to improve your skill related fitness. Tuesday : Physical Activity or Exercise give me 4 examples & skill related fitness developed.How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.1. How do you find physical activity? 2. List 10 exercises you can do while staying at home and give a short description of these exercises.
- Why having a fitness workout plan is necessary before engaging in different dance forms?Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.It is important to make physical activity an everyday habit, but taking the stairs all the time could cause knee problems. True False