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Nutrition and Health Unit 1 Essay

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Unit one: Exploring the principles of healthy eating Assessment You should use this file to complete your Assessment. • The first thing you need to do is save a copy of this document, either onto your computer or a disk • Then work through your Assessment, remembering to save your work regularly • When you’ve finished, print out a copy to keep for reference • Then, go to www.vision2learnforschools.com and send your completed Assessment to your teacher via your My Study area – make sure it is clearly marked with your name, the course title and the Unit and Assessment number. Name: 1. Define what is meant by the term ‘healthy diet’. A healthy diet is likely to include a large number or variety of foods, from each of the food …show more content…

Fat |pizza | | |chips | | |chocolate | |3. water |tea/coffee | | |milk | | |squash | |4. Vitamins |fruit |

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