Nutrition Report On Food Intake Essay

My calorie intake overall was quite high equaling three thousand, two hundred and seven. My recommended intake was two thousand, four hundred and five. This wouldn’t be as much of an issue if I was getting adequate exercise to burn the excess calories and the calories I was consuming were equal to the calories I was burning. I had a recommended amount of two thousand, four hundred and five and an average intake of three thousand, two hundred and seven. My average expenditure was one thousand, seven hundred and fifty three and my average net gain was one thousand

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

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If a person constantly eats too little proteins they can become susceptible to disease, it can cause a person to develop anemia, dry skin can develop and in women their bones can become brittle. If a person does not have enough carbohydrates in their diet they can develop malnutrition which is also called lack of calories. If a person does not have enough lipids in their diet it can also cause serious health risks. Fat provides nutrients for the body and supports the body’s basic function. Lack of this macronutrient can cause problems with a person’s immune system, skin and vision.

Although the DRI has not determined a set value for fat intake, my intake of fat is high. A major problem with my current fat intake is that it is rich in

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My data could be more accurate if I had used only one source for food data, and find the exact measurements for what I ate. Also, my record of fruits and vegetables may not have been accurate because I do not usually eat them alone, so they may have been in my food and I did not take account of them. On the third day, I ate Jack in the Box the whole day, which is a rare event to occur in my diet. On the weekends I am less active, but

The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is important to that macronutrient intake be within the recommended intake range. Having a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could lose healthy fat, which would cause the body to break down. If you consistently eat too little protein, carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on your health.

Macronutrients are an important part of your daily intake since they provide the body with calories and energy. These nutrients are needed for metabolism and growth of the body. The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is important to that macronutrient intake be within the recommended intake range. Having a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could lose healthy fat, which would cause the body to break down. If you consistently eat too little protein, carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on your health.

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In January, my diet proved to be moderately unhealthy. On several counts, I missed the target levels for a person of my gender and age. I took in slightly more calories than the target 1724 per day versus a target of 1600. I also ate more protein (55g versus 46g) and far more carbohydrates (256g versus 130g). My fiber intake was low (10g versus 25g). My saturated fat was 10% of total calories, whereas the target should be lower than 10%. My cholesterol was within the target range, so was one of the few things that I really did not need to change.

Using MyFitnessPal and SuperTracker I was able to identify important aspects of my health that need changing. For example, before logging my intake, I was unaware that I was not taking in enough calories. I have always known that I have not eaten enough vegetables, especially leafy greens, but I was not aware of how much I was actually lacking. On the day I logged onto SuperTracker, I consumed about a half a cup of vegetables, far lower than the targeted amount, which is two and a half cups (574.8 grams). Unfortunately, I am not the only who needs more greens. The average intake of vegetables per day in the United States is 255 grams, which is significantly lower than the physician recommended intake of 574.8 grams (Pem & Jeewon, 2015). It also became apparent that I was not consuming enough protein, only taking in about three and a half of the recommended five and a half ounces. While protein has many known benefits, such as promoting satiety and weight loss, it was also found

Foods that we consume play a major role in our health as well as our lifestyle. Many of us never know how important it is for use to eat healthy and exercise. Sometimes it takes some of us to go thru something traumatic before we realized the important of these things. Eating a well-balanced diet with not only keep you in shape, but it will also help in the prevention of many diseases such as; heart disease, obesity, diabetes and many more. Making yourself knowledgeable of the adequate amount of nutrients that you should be consuming every day is important. Knowing how carbohydrates, protein, and fiber can contribute to your health and

Due to the American sedentary way of life it’s difficult to tangibly buy healthy foods and maintain a healthy lifestyle. During my week of documenting my food track I did not eat any significant amount of nutrients to actually stay fit. This is because I did not eat healthy most of the time. Like most teenagers I snacked on junk and never really ate a decent meal. If I had a slower metabolism I would most certainly be overweight.

The United States government created and extended programs, including the School Meal Program, since the Field Foundation published the presence of hunger in 23 states in 1968 (Ahluwalia, Dodds, & Baligh, 1998). By 1990, North Carolina could potentially have over 2 million of working poor or underemployed families lacking sufficient food (Ahluwalia et al., 1998). The research of Ahluwalia, Dodds, and Baligh (1998) added, 11.5 million of children younger than 12 years of age were at a higher risk of going hungry, and the insufficient nutrition could potentially affect their energy and anxiety levels, concentration, and physical and mental health; they most likely skipped school due to sickness.