Personal Nutrition Analysis Essay

The recommended value of saturated fat for me was less than 220 calories per day. I had noticed that I was over by 54 calories after entering two day's’ worth of food I had eaten. When reading my food report, it would be best if I ate less saturated fat. Trans fat are produced by incomplete hydrogenation which changes the structure of the fatty acid tails. These trans fats are found in manufacturer commercial foods, like cookies, pizza crust, and crackers. Some trans fats are found in dairy products like milk but in small amounts. The liquid foods that has added hydrogenation to make it solid, like a stick of butter, makes it high in artificial

Nutrition is important for professional athletes for a variety of reasons such as strength, personal health and fitness. The aim of this assignment is to find out what types of foods and combinations should an athlete consume 24 hours leading up to a game. The major section of this assignment is to find out what diets and foods help give athletes good nutrition before playing a match. These diets and foods should be consumed by most young people if they would like to be match fit and healthy. Another major item in this assignment is the food consumed by you and the strengths and weaknesses in your diet and how they could be improved.

The aim of this research project is to evaluate whether the members of this group consume a healthy diet including adequate macro and micro nutrients consistent with the Nutrient Reference Values (NRV) as recommended by the Australian Government.

MyPlate is the current national nutrition guide, set by the United States Department of Agriculture (USDA). The main goal of MyPlate is to create a visually appealing guide, which features nutrient-dense foods incorporated into a balanced diet. MyPlate wants people to enjoy a variety of food, while making healthy choices from the different food groups represented. In addition, according to Choosemyplate.gov, “people should be choosing foods and beverages that are low in saturated fat, sodium and added sugars” (United States Department of Agriculture [USDA], 2016). MyPlate promotes Americans to acquire better nutritional knowledge about food. In order to accomplish that, MyPlate created the online SuperTracker. The SuperTracker is a simple and informative online tool that allows a person to input what he or she consumed for each day. The SuperTracker will inform the user about the nutrition in the food they are eating. It states the recommended daily values for food groups, and shows if the user’s diet falls below, at or above the recommended values.

Fibers are important in your diet because it helps with your digestive system. We should consume at least 20 to 35 grams of fiber a day. Fibers are the elements in plants such as fruit, vegetable, and whole grain. Fibers help to prevent colon cancer and other serious diseases like heart disease, high cholesterol, and high blood pressure. (Oz & Sawyer 2017)

Fiber can help lower cholesterol levels and reduce the risk of diabetes (a risk factor for heart disease) and certain types of cancer. “We recommend about 25 grams of fiber a day, for men a bit more. It’s based on your weight,” Young says. “Most Americans eat much, much less than that. If you follow a good diet, you’ll get enough, but so many of us don’t.”

Nutrition isn't language everyone speaks right, in fact only half actually reads nutrient panel, 59% aren't sure about symbols and numbers on them. People are busy living, and they also wanted to live healthy, but they do not have option to process tons of nutrition information everyday.

Adherence to the Australian dietary guidelines in adults can be measured by dietary guideline index (DGI), higher value of which shows greater adherence (McNaughton et al. 2008). Dietary guideline index for children and adolescents (DGI – CA) is a tools to measure adherence to the Australian dietary guidelines in children aged 4 to 16 years (Golley, Hendrie, and McNaughton 2011).

I do not do any vigorous-intensity workouts. I also do not do any muscle strengthening activities. According to my iprofile my DRI or daily recommended intake was 2462

In providing academic evidence of the nutrition science claim from Shaw (2014), various peer-review journals support the explanation of the few health benefits of saturated fat intake. Saturated fat intake has been a strong victim as being the cause of type-2 diabetes and numerous other diseases. Although Guldbrand (2012), found a focus group of 28,000 middle-aged individuals consuming a high or large consumption of saturated fat not to be associated with an elevated risk for cardiovascular disease. An example of a large intake of saturated fat was categorised to be 22% of energy intake. The study also found no difference in weight loss between individuals consuming a high-carbohydrate diet or a low-fat diet. Similar findings were found from Siri-Tarino, Sun, Hu & Krauss (2014) where there was no association between dietary saturated fat (with other nutrients adjusted), towards disease prevalence. Based on 11 studies the finding has been that the inclusion of saturated fat when substituting carbohydrates in overall energy intake has no rise

This overconsumption may or may not be a problem since I am an athlete. There is an ongoing debate about whither athletes should be allowed to have more protein in their diet to help rebuild muscle after workouts. Current, my empty calorie intake is at 848.5, which is 319% of the recommended 266…This extra fat is being stored in my body as central and subcutaneous fat. ….On the other hand it is crystal clear the the consumption of too much salt is not good for the body. It can not only lead to hypertension, but could also cause electrolyte imbalance which leads to an area of other problems. My salt intake is at 3,210.31 mg. This is 214% of the recommended sodium intake of 1500 mg. The was even a red exclamation make located by this statistic to help draw my attention to it.

After reviewing foods that provide the body with protein, carbohydrates, and lipids, it was imperative to review my own personal intakes. My personal intake for the duration of the study was 2011kcal with my recommended DRI at 2204 kcal. Most of my daily intakes were within the recommended range, but there are areas within my diet that I need to adjust.

“Johnny Bowden explains that the American diet does not supply the essential vitamins and minerals necessary for good health” (Bowden). Bowden is known to be “The Nutrition Myth Buster”, and is also an expert on weight loss and health. “Vitamin and minerals are essential to life. You can believe it or not, but your body will not function properly without them” (Bowden). If so is it possible that a healthy diet and certain foods can fight diseases? Eating vitamins, minerals, and nutrition may help fight off certain diseases.

Weight gain is so complicated, that there are so many variables out there to manipulate weight gain. However, the key factor is no other than an unbalanced diet. People nowadays take too much sugar and salt. They prefer oily food over steamed ones, and take fast food as regular meals. More and more people are beginning to inculcate processed food as a part of their daily life. Excessive intake of certain macronutrients like carbohydrates also contributes to weight gain. Thus, we must be careful with what we eat as our diet associates with the development of our health.

According to the World Health Organization nutrition is defined as “the intake of food, considered in relation to the body’s dietary needs.” This topic is often overlooked by many Americans and its relationship with a healthy life is often never understood. From before life begins in the embryonic stages to the final stages of life nutrition plays a vital role in the life a person. Poor nutrition can be caused by over indulgence or deprivation of essential nutrients and can lead to a decreased immune system which increases susceptibly to other diseases, obesity, poor wound healing and decrease in essential development in young ages. Nutrition is an important aspect in the health and well-being of our population. Educating the public on the affects on health of poor nutrition is key in preventing the continual premature deaths in America.